Tag Archives: The Zone

Mindfulness

Updated May 1st, 2020

image by Erin Buonocore

In last week’s post we talked about how distracted we have become, and in conclusion we mentioned Mindfulness as one way we can counter the distractions of modern life. Therefore in this post we shall investigate the nature of Mindfulness.

Mindfulness is a form of attention control.

The need to be master of one’s own attention has gotten progressively greater over the centuries as a result of information overload and its distractive effects. We have given this condition the name Acceleritis™, the vast increase in the amount of information needing to be processed by our brains each day. ADD, ADHD, and a fairly obvious reduction in the general population’s ability to stay focused on one problem long enough to solve it, have been the result.

Watch a video about the cure for Acceleritis.

The need for Mindfulness has never been greater.

The Vedas, some of the earliest writings on the planet, recommend three yogic mental/ emotional methods to achieve the conscious and willful control of our attention.

Concentration is the focus of the mind on a single object.
Contemplation is the focus of the mind on a single subject.
Meditation is the contemplation of the Self.

What then is Mindfulness?

We define Mindfulness as the optimal allocation of attention for maximum effectiveness. When one is mindful, attention optimally allocates both inwardly and outwardly at the same time. This helps us understand our own motivations in the moment, to consider not only our needs but the needs and probable responses of others, and to greatly improve what fighter pilots call situational awareness. This is in sharp distinction from our typical behavior, which is to allocate virtually all attention outwardly whenever the eyes are open.

It takes attention and effort to be mindful, but practicing persistent Mindfulness not only allows us to be more present in each moment, it also allows us to shift into a higher state of consciousness to reach the Observer state more often and launch into the Zone or Flow state, the highest known state of consciousness in which right actions seem to do themselves effortlessly.

Mindfulness and Positive Thinking with a solution orientation — overleaping the focus on the problem once it is defined and going right to the focus on the solution — are the cornerstones of what I practice to achieve superior decisions, highest effectiveness, and creative innovation in all aspects of my life. Try this approach for yourself to see if it works for you.

Best to all,

Bill

Read the latest post at my media blog, “In Terms of ROI“ at MediaVillage.com

If You Aren’t Enjoying Your Self, Something’s Wrong, Especially Now!

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Originally posted February 3, 2015

Life must still be enjoyed second to second, otherwise what’s the point of wellness and longevity? The advice below stands despite and especially during the pandemic.

Assume that if you are in a bad mood or feel a negative physical symptom, this is a direct internal communication to you. Your subconscious is trying to tell you something! This is an autonomic alarm system we all have.

If for example your current activities are not in alignment with your goals, or if you have set a goal that is not in alignment with your core values, parts of your mind will try to bring this to your conscious attention any way they can, and often the signaling will involve feelings of distress or something not quite right.

Maybe it starts out one day as a bad mood you don’t even realize you are in, and then escalate as the signal strength is gradually increased in an attempt to finally get your attention. If this persists long enough it can turn into physical symptoms. It is all about communication — in this case, internal communication.

taken by Martin Noren

The highest priority then is to decode the message and thereby reverse the emotional or physical quandary. Don’t get lost in the suffering and forget to decipher first, ahead of anything else. Act as if you deserve to be happy at all times, whatever the circumstances.

Getting lost in the suffering is what most of us do at most times, and this is a life-threatening waste of time. It also blocks your quality. There’s no point in soldiering on in a bad mood because whatever you do in that state will not be in the range of high quality / high effectiveness. Better to let the work fall even farther behind while you figure out what is bugging you and dispel it by taking the action required.

How can you find your way into Flow State?

One of the primary characteristics of Flow state (aka the Zone) is that the individual is doing something s/he loves to do, fully immersed in the playing of that game as a game, without over-motivation to win or over-concern of failure — and above all that, free of attachment. This mood is a clue that you are in the process of moving into higher effectiveness, you just go with the flow, enjoying it — and if you don’t distract yourself by subtly gloating over it, you go all the way into the Zone.

If something is bringing you down, that is going to block the Zone. Set aside your work, get yourself somewhere where you are uninterruptible, and see inside yourself to detect the source of the bad mood or sick feeling.

Are you attached to something that you fear not getting? Or are you attached to something not happening that some part of you expects will be happening anyway? What could it be?

You might find that taking notes helps, especially if you let the pen just write, without editing, because different neuron clusters become engaged when you go from just pondering to also writing notes. Shifting modalities like this is like sweeping a searchlight around inside your psyche.

Another way to shift modalities and bring different neurons into play is to turn aside from actively thinking about the question and instead just cultivate emptiness inside while paying sharp attention. This is a powerful shift of neurons, known to many writers. For example, adman James Webb Young’s 1960 classic A Technique For Producing Ideas speaks about a need to set aside all thought about a project after studying and thinking deeply about it, and sure enough flashes of inspiration will appear out of nowhere (usually within three days in this writer’s experience, frequently within hours nowadays after decades of practice).

A more common experience we’ve all had is when trying to think of a word or name. It is on the tip of our tongue and we keep trying the same file drawer in our mind, certain that with enough effort we will remember it. But we don’t remember it until we give up and then it easily pops into our head a short while later. Same principle.

You deserve to be happy.

Remain open to the existence of all possibilities where you have not proven — with evidence that would stand up in court and to scientific public scrutiny — that some possibility does not in fact exist. Do not tolerate bad moods or sickly symptoms in oneself without seeking out the root causes and taking effective action to remove those causes.

Banish negativity as ineffective time-wasting! Rechannel your energy into a stimulus to discern the root sources — and then plan and implement effective actions to remove those root causes of the negativity. And remember to respect yourself and everyone and everything else. Disrespect blocks solutions and creates new problems.

Our purpose steadfastly remains to improve the creative effectiveness of our readers thus improving decision making. Test this method over the next week or lifetime and see if it works for you. There is no downside risk in the test — it can only help you, or at the worst change nothing.

Best to all,

Bill

Read my media blog “In Terms of ROI“ at MediaVillage.com under MediaBizBloggers. Read my latest media post.

Positive Thinking

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Originally posted March 17, 2015

People are always saying to me, “Bill, you’re one of the most positive people around.” While I take it as a high compliment, I am always thinking “How do I convey that there’s more to it than positive thinking?”

Positive thinking is an idea all of us know by now, and it is not easy for most people to practice it when faced with perceived threats, disappointments or other mood negators.

I actually didn’t set out to be a positive thinker. Like all children I wondered about everything, I just wondered more systematically, and in a bulldog fashion. A philosopher by nature, I really wanted to figure things out. The positive thinking came along with a lot of other discoveries.

As a philosopher I am attracted to pragmatism. This moves the mind toward positive thinking as a side effect. From a pragmatic point of view, one does not start with positive thinking, but with questions like what is our goal or purpose, and then what means will get us there. In the context of pragmatism, anything but positive thinking is an obvious waste of time and energy! Negative handwringing is staying in the problem definition phase when it’s time to move on to the solution phase.

Having been led to positive thinking via pragmatism, I was then able to see the value of projecting positively, pre-visualizing positively, and communicating positively as simply more effective at achieving goals. I didn’t do those things out of a belief in thinking positively; I did them because I saw that they worked.

Here are some other attitudes or strategies that I find work well along with positive thinking:

Have fun, because fun is conducive to reaching Flow state.
Develop long-term goals and then work toward aligning your short-term goals to your long-term goals.
Consider “What can I control or change, and what must I accept?”
Take the right action and let the chips fall as they may.
Pre-visualize successful outcomes.
Non-attachment to outcome is key.

Positive thinking is one of the cornerstones of success, leading to Flow state or Zone-level performance, ability to withstand and meet challenges, ability to be happy. I highly recommend it as a daily practice.

Mindfulness is another necessary component that works side by side with positive thinking. I’ll be sharing my thoughts on mindfulness in the next post.

Best to all,

Bill

Read the latest post at my media blog, “In Terms of ROI“ at MediaVillage.com

It’s Possible

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How Little We Know About the Nature of Reality, and the Technique for Remembering This

Originally posted February 16, 2012 as a recap of the first year of blog posts here at Pebbles in the Pond.

On February 17, 2012, this blog was a year old, with this our 52^nd post. In reviewing what we have attested to over the first 12 months, here’s a recap of some of the possibilities that we put forth — for the benefit of all who want to ply into whatever might be valuable for the greater good.

We have said It’s Possible that:

All religions may in a sense be right. Looked at a certain way, Religion and Quantum Mechanics and our own experience converge on what reality is. The common thread is that the Universe is a single conscious object. If that is the model then all is explainable — the prophets and saints who channeled today’s major religions; the behavior of subatomic wavicles; what John Wheeler’s information-is-substrate physics really means; the tendency for justice to be done in the long run; our own transcendent experiences — love, bliss; the benevolence of the universe, obvious when we are cleansed of the things that bring down our minds. All these phenomena make sense in a Conscious Universe. Nothing is left unexplained. Although the rest of time remains for physics to fill in the blanks, the overarching nature of reality can be intuited long before science knows about how the system is sustained (we might say, how the illusion is projected) at micro-to-macro levels.
All we have to do to tune in our own intuition as a guide to further exploring the nature of reality from the inside, is to stop making believe we know something. The Human Effectiveness Institute is not about issuing dogma. Our basic methodology is to admit that most of what we think we know as individuals is hand-me-down “knowledge” biased by traumatic experiences in our forebears and ourselves, catchphrases from movements that captured us into their statistical meme waves. In other words, very little of what we say to ourselves, and then habitually emotionally and bodily assent to as the truth on which to base decision making, is actually solid knowledge assimilated into wisdom of right action and/or understanding/forgiveness of self and others for missing the right action. How little could be proven in a court of law, or proven to a team of scientists. How many questions are actually being avoided. How many assumptions are made that rationalize subconsciously that we are being sensible to not ponder questions.
Acceleritis™ is the reason we do not ponder, and instead charge on, driven by rationalizing assumptions below the level of our own awareness. Fear of not performing in the accelerating stream of this culture and thus the awful consequences of poverty, unaffordable ill health, rejection/loneliness, an abject sense of zero self-worth, and guilt — all of which makes us keep up the rat race in a way deeper and more dangerous than at the obvious level. The very way we use our minds is different because of the racing culture.
Visible language is possibly what started the acceleration of information per day. Writing brought language into our vision, which is our dominant sense as primates. Until written language just 6000 years ago, for millions of generations our ancestors — just as dependent on our eyes as we are* — communicated by signals and noises, and in thousands of recent generations before writing, had turned these sounds into sophisticated language. But how it blew our minds when we were able to see this sophisticated language. To make an analogy, sex is very important to us. Just like seeing is. What if sex carried language i.e. telepathic words heard automatically from the sex partner during the act. That’s the kind of thing that happened to us 6000 years ago. The admixture of two potent sides of our being — language and seeing. It immediately made our minds race with questions and ideas. These continue to accelerate for each generation to this day, and will be even more accelerated for our grandchildren’s grandchildren.
We need techniques to contend with Acceleritis better than we currently contend with it. Evidence for the “possibility” of our Acceleritis hypothesis abounds so I won’t belabor the point. Failure of governments to be effective, corporations whose left hands and right hands do not even know the existence of each other, individuals living generally way below the level of constant bliss, although it is an inch away all the time. We offer techniques in our book and DVD, and in excerpts in this blog. Steal this book. Share it. We want everybody to have these techniques.
There are measurable levels of being. Our experience can be ennobled by techniques that aid our ascent out of Acceleritis into the Observer State where our minds are clear and courageously self-honest to an absolute degree. And further, into the Flow State (aka the Zone) where everything seems to be doing itself perfectly (and observers agree), because we are no longer living our lives separated from the universe but are experiencing being in that universe and somehow the same with it. The identity issue has faded and it is as if you are the Universe acting naturally without feeling like you have to worry about how it is going to come out. The innocence of “not thinking you know something” is a conducive launching pad. Thinking you know everything and acting rapidly as if always under time pressure is not conducive to Flow.
Democracy was one theme last year in this blog. Working together (Gung Ho!) is obviously very aligned with joining into oneness with the universe. Democracy is a good idea because it reflects the nature of reality — we are all one so it is logical that the One would want to benefit from the collective wisdom of all of its parts — this too is a possibility.
Readers have thanked me for not writing about the media business. Last week someone said to me “What a relief — something I like to read that has nothing to do with the media business — I read enough about the media business!” Yet in the past year there were some thoughts about all business and how they use media. Looking across articles about custom content, clashboards, and building human relationships with customers, the main theme has been breaking out of the “TV commercial” genre into new forms that fit the inventory avails but have more short- and long-term positive effect on the relationship of a brand and its customers. Such as 30-second and other length units that give good advice (e.g. in such product categories as beauty, pet, baby, home, financial, etc.), report good corporate citizenship activities in interesting and personal ways i.e. stories of real people affected, and pure entertainment such as we see once in awhile on Youtube, brought to you by the brand in the same way that the brand would do this for full-length program true sponsorship. Thus having the same Gratitude Effect that lifts sales, trust and loyalty.

Those are the main possibilities we have been chatting about here. As to your technique, we are not suggesting you believe any of these things, just accept them as possibilities to be cautiously tested along with your cautious testing of all other possibilities. We especially suggest that you cautiously re-test all the possibilities you now take for granted that are welded into your life and your instant-by-instant interior life — the guidance system of feelings, images, thoughts, rationalizations, analyses, syntheses, hunches, and so on. which constitutes your inner senate and resolves its turbulent symphonies into your instant-to-instant outer actions.

Now is the time to step away from Business As Usual when you take counsel with yourself. That is our suggested technique for the week. When you realize and remember that you have more choice than you typically exercise, stop what you are doing and check in with why you are doing it. Watch as if from a third-party position the way your mind deals with this and other questions that will then arise. See if you can change the process to one completely different, if only to explore other possibilities. Don’t be stuck in your own usual way of doing things. Live in the moment and the moment is always new, everything starts again now, unencumbered by whatever has gone before, a fresh start, rebirth.

Best to all, and thank you,

Bill

*Information processing in the brain drops significantly when eyes are closed, shifting brainwaves down from high-speed beta to slower alpha.

Follow my regular media blog contribution, “In Terms of ROI“ at MediaVillage.com under MediaBizBloggers. Read my latest post.