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Starting Over

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Powerful Mind Part 43
Welcome to this week’s Bill Harvey Blog, December 27, 2024
Created January 5, 2024
Read Powerful Mind 42


A useful exercise from time to time is to pretend that all of your experience to date has not happened, you have no preconceived notions of anything, and you are going to restart your life in this very moment.

After making this proclamation to yourself, since you no longer have any agendas, the first thing to do is to simply observe what is going on inside you, in the supposed absence of all previous records.

You might sense words in your mind, or perhaps only feelings. What are those feelings and/or words? The ones that come back first after the reboot?

Why did those arise first?

If they are feelings, they might be left over from your previous life, the one before the restart. Or they may be your first feelings in this new life. You’ll find yourself able to make some pretty confident guesses. Either the feelings will be negative, and stem from your previous life, or perhaps they might be positive, excited at the chance of starting all over.

Let’s say they are negative. You say to yourself (without words, they are unnecessary) that you’re breaking the rules of the game by carrying over feelings from the past. How come your past life led you to store up these bad feelings with such power over you that they were able to break confinement by your will?

You might answer yourself by reminding yourself that you never had been able to overcome negative feelings by your willpower alone.

OK, but that was then, this is now. You are reborn as a blank slate. You will get off on the right foot this time, and are absolutely determined to have a strong enough will to break the hammerlock of negative emotions over you.

Sustain the moment for as long as necessary and put all other things aside while you win the internal battle.

Notice words that arise in your mind. Which senator* are they coming from? What is the general mood of that senator? Are the words taking the side of your will to overcome negative emotions, or are they taking the side of the negative emotions?

As the exercise progresses you will see that the robot has not crossed over with you into a new blank slate, the robot has all of the baggage it has always been carrying, and intends to keep using it to manipulate you. This will give you a clearer and more comprehensive view of the robot than anything you have read in my writings. You will see what you and all of us are up against. It is almost like needing to fight off the mind of an invading demon that is trying to take us over completely and has almost entirely succeeded already.

However, you will always have the upper hand if you remain cool and open-minded and not give in to negative emotions, defeatism, or attachment. Simply observe these inner battles from above them. You’ll need to give up all of the attachments you had formed in your earlier life, before the restart.

The things you deeply love and care about, which are good for you and others, will always come back and seek a place in your heart, and you can welcome them back, but in a stoic manner: meaning you will not make yourself suffer by not experiencing these things enough, you will be grateful for what little of them you get.

There are resolution moments where we take life-turns and we can actually feel the difference inside, where something that once had power over us, no longer does.

Afterward, we might experience backsliding, and at such times focus our consciousness on sticking with our new resolution. Do not cause yourself to suffer, nor accept suffering at the hands of others, but remain resolute and compassionate to everyone and everything. It is possible to balance in an open-minded way and to help others without being carried off by oversensitivity to the suffering of others. You can do more good in the world by staying over the weather.

Use your newly developed inner visibility to study what brings you up and what brings you down, and curtail downward emotions immediately. Accept whatever is happening as reality and deal with it as constructively and patiently as possible without becoming caught up in it. Your free will, your personal freedom, your resolute will, is the most important thing that you have, more important than your negative feelings, your will is the protector of your positive feelings of love and joy and wonder.

Do not confuse willpower with stubbornness. Stubbornness is the opposite of open-mindedness. Taking intractable positions means you are not open to considering other ideas. This means you are attached to certain ideas and things without recourse to new facts, new learning. That is being stuck. That is Emergency Oversimplification Procedure (EOP) of the robot. Your consciousness should remain open to all possibilities while taking necessary actions based on your current best estimate of reality.

When you are having fun, such as when you do your passion work, will bring you up, not only emotionally but also cognitively and in terms of effective body movement. This is Flow state.

As I’ve mentioned before, when I was very young and experienced Flow state for the first times (on stage), it was very impactful on me. I had discovered another level of reality that felt very magical, although I was sure that it had a basis in science. My parents who had taught me everything about life from much earlier in my life than other parents discussed everything with their children, had never taught me about Flow state. Did they know it existed? I didn’t trust myself to know exactly how to explain it even to them and so I never did. Eventually, Jack Carter, the comedian I respected most, recognized what I was saying to him in a private conversation, and said that in showbiz it was called being “on”.

As I grew up I formed certain ideas about Flow state, which I thought about a lot because it was my aim to get into and stay in Flow state as much as possible. One idea I had was that every impulse received during Flow state was perfect. One could do no wrong. It took me years to see through that mistake. Actually, the foolish impulses continue to arise during Flow state but the ability to instantly discriminate the right impulses to follow has become impeccable, for as long as the state lasts.

With my wrong model of Flow state, I was always quickly taking myself out of Flow. Because I would act on decoy impulses thinking I could do no wrong.

Nowadays in Flow, I listen to the endless babble of my robot pretending to be me, following up on an inspired idea I just had as if with further improvements on it, when these follow-on remarks really added nothing of value.

As a note to neuroscientists studying states of consciousness, my original hypothesis was that only one set of instructions was being sent to my conscious mind, and the perfection of Flow state was therefore determined by the subconscious layer that sent my conscious mind these instructions. My current hypothesis (or observation) is that the impeccability of action is not at the generative layer but in the discrimination function. In Flow state, the conscious mind and body act as a single unit, confidently choosing correctly from among the sea of impulses constantly arising, with the self and other seeming to be of a single piece. It all feels like play or doing what comes naturally as opposed to striving.

Whether you are starting over to evade a bad mood, enjoying creating something in Flow state, or whatever you are doing, the ability to focus your attention and notice what is going on in and around you is what is going to get you through to the highest outcomes, even as you prevent yourself from becoming attached to those outcomes.

Your ability to see yourself inside continuously will reveal to you many important learnings. You will see that discomfort generalizes. If something makes you feel uncomfortable, soon other things will also be making you feel uncomfortable. You will see that being interrupted discomforts you, and that you quickly tire of it. This whole distraction culture which we have created continuously interrupts thoughts and feelings you are having, which contributes to the development of EOP as a form of “thick skin” to coexist with all the interruptive distractions going on almost all of the time. Acceleritis (information overload) has created a world of broken thoughts. We reduce the pain of this with EOP, but that actually makes things worse.

Be on the lookout for certain signs that you are in EOP. Procrastination is one of those signs. Something needs to be done but we put it off. If we stop and focus on it, the sense that it is overwhelmingly difficult melts away as we patiently and open-mindedly analyze it.

Circling is another form of procrastination. This is when your mind is in a loop, it keeps going around and around through the same path of steps, without adding new insights in the endless circling. Might be a good time to start your life over at times like that.

May your 2025 be filled with happy surprises!

Love to all,
Bill

 

*Senator

A Bill Harvey construct explained in Mind Magic. The bio-AI in your brain is referred to as “the robot”. The robot makes predictions and sometimes asserts motor control. From your own subjective point of view, it is not easy to discern your own free will from the will of the robot. To the extent that you act on impulses, you will be giving up maximum control to the robot. When you hear yourself thinking certain thoughts they may be coming from the robot. There the robot appears not as a single unified voice but as a huge auditorium filled with senators, who speak with apparent certain knowledge, but each senator speaking from a different persona. This is apparently an artifact of the brain’s bio-AI system. The AI clusters the verbal and visual inputs of others and this forms the senators, reducing the data to a manageable number of types. Back ↑

Which One Is the Real You?

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Powerful Mind Part 20 

Welcome to this week’s Bill Harvey Blog – December 6, 2024.
Created July 21, 2023
Read Powerful Mind 19

The real you is the way you were awed and inspired by things when you were very young…

There can be a feeling of having lost one’s bearings when you’ve interrupted your ongoing persona, the consistent automatic System 1 process of carrying forward your own personal (necessarily somewhat infantile and childlike) coping patterns installed early in your life, without enough System 2 chipping in its own ideas back then.

At least before your new renaissance, it was easy to get through the day, and now that you are reconsidering everything in a new light, you may be stumped in the moment how to react.

Nobel Prize winner Daniel Kahneman established these two constructs, System 1 and System 2. In System 1 the gut (controlled by the cerebellum) makes low-attention snap decisions, often based on precedent, engaging what Jung called the feelings and intuitions, what Freud called the subconscious, and which current psychology often refers to as the implicit mind. In System 2, the conscious mind (controlled by the frontal cortex) is employing focused attention to dissect options and make a decision, corresponding to what Jung and many others called thinking, reason, or the intellect, and current psychology refers to as explicit thought.

In our theory, we further divide System 1 into Flow state, Observer state, and Emergency Oversimplification Procedure (EOP). Flow state happens automatically and one’s actions flow effortlessly as if doing themselves. This is high effectiveness System 1. Observer state can emerge within System 1 until it evokes System 2 Observer state, which occurs as soon as the Observing self begins to interpret what it observes. All three of these states, which vary enormously in their effectiveness, can therefore occur within System 1. And all three effectiveness states can also occur within System 2.

What this means on a practical level is that one needs to quickly discriminate between the things that one does automatically that work well, and those which do not work well. If you are reacting automatically and things are going smoothly and you feel no sense of dilemma or negativity, it is probably Flow state. If you have an impulse to do something which is habitual but something inside tickles you with a subtle fleeting warning hunch and you are paying enough attention to catch it and hold back the impulse at least momentarily, you are probably in Observer state.

It is normal when you are shifting out of consistency with your past accumulated coping habits, and you are being real with positivity and constructiveness, there will be times when you wonder how to be real when you don’t really know the true you.

You have memories of taking strong sides with one thing or another and you are now a bit unmoored from those presumed certainties, which is a good thing when you are reconsidering everything. But for a while you could find yourself without a clear enough concept of what you stand for, what you’re here for, what purpose you are called to serve in this life. All of that wondering and uncertainty is a good thing. Something to welcome in with gratitude. It means you have grown up from the practices automatically formed back when you knew ever so little. You are ready to redefine your compass and where you are going. We will talk much more about this when we get to Key #5, however here in the midst of installing Key #3, the process starts of rediscovering your dream destiny.

The real you is the way you were awed and inspired by things when you were very young, and there were certain types of things that you loved doing, which are evidence of your true mission in this life, the gifts that you have to bring to the world.

Letting your memories go back as far as you can and looking for the most positive memories is a very pleasant way of getting the job done. Clues from your positive experiences will tell you who is the real you, what your heart desires for you to spend the rest of your life doing.

It’s normal once you’ve recaptured some of the essence of your calling that two things will happen that seem part of the good stuff but are actually relapses to EOP:

    1. You envision your success at doing your thing, and the trappings of success become more important to you than the joy of carrying out your métier. This is merely a more clandestine way of still being trapped in attachment to external outcomes, wealth, fame, respect, an overflow of aspirants for your affections, power, control, security, status, social acceptance. Remember: The joy of the mission is enough in itself to make your life a happy one that adds to the happiness of others, even if there is scant evidence of your having significant external effects.
    2. You perceive that the new life you wish to make for yourself competes for time with the things that you have been doing which are tangential or irrelevant or even at odds with the life you want to now live. This strikes you as a frustrating dilemma, bringing you down into EOP. Remember: You may not notice you are in EOP so make sure to recall  that a sense of dilemma is a clear indication of EOP. You want to set that aside and consider things from a detached viewpoint that is not dependent on external things, i.e. you want to slip back into the Observer state.

From the Observer state you can creatively solve the issues about how do you phase in your new life as the real you, and dial down the EOP life you have been living. This is a practical matter because we need money to live in the world as it is today and has been for all of recorded history (which goes back a very short time distance). If you yearn to spend your days doing X, you’ll have to start by using evenings and weekends for X, and it will take some time to begin to be able to make money in a new way, so again, the only way to win is to be independent of any dependencies on external outcomes, and simply enjoy the happiness of doing more of what you really want to do, even if it never gets anywhere in terms of public acclaim. This will be the beginnings of your becoming established in the real you.

Details to follow in the subsequent posts.

Love to all,
Bill

Don’t Become Overly Concerned

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Powerful Mind Part 33
Welcome to this week’s Bill Harvey Blog – November 15, 2024
Created October 20, 2023

Read Powerful Mind 32

In the Observer state, one has learned how to create a gap inside between autonomic reactions and the actual owning of taken positions. In Emergency Oversimpliification Procedure (EOP) the two things occur simultaneously: for example, as soon as you are slighted by another person you immediately feel hurt and angry. In Observer state you sense your body taking on those emotions but you yourself are in no rush to embrace any sort of negative feelings. You understand and forgive your ego for its “normal” reaction but already see others in the room whose expressions show they are taking your side and you feel above all such trivia. The automatic reactions that sought to take you over slink away like ocean wetness disappearing in sand after a wave.

Blasé is the word for Observer state, as observed by other people watching you. Whatever the provocation you appear immune to “normal human reactions”. “Cool-headedness” is another apropos descriptor of Observer state.

In the early stages of wearing the Observer state before fully embodying it, you are as an actor, pretending to be as blasé as you wish to really be. Your will is strengthening as you are able to command your exterior persona to project what you wish, containing inside invisibly what might initially still be the needy ego inflamed by imagined insults or shortfalls in due respect being paid to you. Careful to not simply fall into sustained egotism pretending to be a blasé person but actually remaining in EOP as a permanent pretender to yourself as well as to others. That trap is all too easy to fall into. You’ll know to the degree that you are really observing yourself internally and being honest with yourself. When you can really skip over the action impulses of your ego, you will notice it, and know that you’re not just pretending but are actually in Observer state.

This Key #7 of Observation has many sides to it, which is true of all the 12 Powerful Mind Keys. To review the facets of Observation we have discussed and for which we have provided action tips, the first was a discussion of the five physical senses and the interior senses of the mind including feelings, images, and wordless thoughts as well as the internal dialog in explicit words.

We would add here another idea about internal words: note the words you use in your mind. Are they words you’d normally speak aloud? Are they in language reminding you of any writer you may have been reading recently? Does your mind’s actual choice of words contain any subtle signal?

Pay particular attention to feelings that occur without words. Some of these may be hunches. You may have almost invisible reservations about something you are about to say to someone. Be on the lookout for hunches like that, and give them the benefit of the doubt; instead of saying what was on its way out of your mouth, modify it to be more gentle and more of a question than a statement, or say nothing at all and then pay attention to what happens, how your words or silence appear to affect the other person or people.

Hunches are among the most valuable material produced by your mind, do not trample over them, nor leap to believing them entirely. If negativity is present it is a warning so proceed cautiously step by step zeroing out all previous assumptions entirely.

We then spent some time talking about the ego, its needy nature, the fact that it acts as if it is the whole of the real you, whereas it is more like your own biological AI, an assistant who takes over as much as it can, and if allowed, dominates the real you. And all it wants is petty satisfactions, it has no noble aims, and so if you let your life be run from that sub-self, you will be a petty person leaving only faint traces of your gifts in your timeline. In your last moments of life you will feel regret in realizing how much you undershot the opportunity. Not a total loss, that learning will serve you well if you discover your consciousness goes on to another life, as I suspect you will.

We then went on to recommend that serving other people first is the better approach as compared with pushing your own agenda ahead of inviting others to go first. And finally we presented a series of one-liner observational tips from Mind Magic. We’re ready to sum up this Key.

Key #7

boat on swiss lak

Take Observer position, note your feelings without owning them

This Key will help you become more observant internally and this will spill over into being more observant externally. Instead of allowing distractions to jerk you from one thing to the next, you will be in a more self-controlled and stable platform inside, master of your own impulses and less enslaved by incoming stimuli. In general you will be calmer and less subject to the startle reaction, also less likely to be overtaken by uncontrollable snap reactions when your buttons are pushed by practiced manipulators. You will discover that being aware of your breath is far more helpful than you ever knew.

This Key will not automatically always take you into the Observer state, but it will increase the odds of getting there more often, especially over time because practice indeed makes perfect.

Love,
Bill

Keeping Score Is Mundane Thinking

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Powerful Mind Part 26
Welcome to this week’s Bill Harvey Blog, October 18, 2024.
Created September 1, 2023
Read Powerful Mind 25

We have been conditioned to rate how well we have performed for other people. Our parents told us we were “a good boy” or “a good girl” at times, and “bad boy” or “bad girl” at other times. Gradually we became more aware of which things would get us which rating, and played to that scorecard. Now, all these many years later, that same approval-seeking program still has independent existence in our minds.

It is what it is. Good and bad are just labels we paste on real things. This labeling has positive outcomes when it helps guide us toward benefitting living things and away from disadvantaging them. But the way we are constantly labeling ourselves moment to moment is a neurotic pattern that is mostly counterproductive.

We also carry around a certain amount of unforgiven guilt, probably as deeply repressed as we can make it. We regret some things we did in our past and some part of us refuses to ever forgive ourselves for it. Even if we act out such a forgiveness it tends not to take the first few times.

These related behaviors use up a certain amount of cognitive capacity that holds us back from Flow state. Our thinking remains petty because of these old wounds and ongoing concern with how well we are performing moment to moment. These are just more attachments we have, conditions we have counterproductively established that do not permit us to feel good about ourselves, nor enjoy the now, unless we can prove ourselves to ourselves every moment. As if we can never be good enough.

Self-rating is irrelevant. We need to relieve ourselves of the burden of constant self-judgment. This is really the ego, presenting the masks that we think people want to see from us. Just more other-directed conditioning, that is preventing us from exercising free will and being in Flow.

Observer state enables us to clear the slate of all mundanities arising within our robotic false selves, as they arise. Like shooting down a missile while it is just leaving the launching pad. We actually have enough attention to be able to pay close watch on what is going on both inside us and around us at the same time. But not if we are unable to control our own attention. If we are living in fear that fear can cause us to be distracted by sounds or movements in the periphery of our vision.

This is why for thousands of years empiricists in all world cultures have trained themselves and others to be able to concentrate, and to ignore distractions and stay single-pointed. Without the ability to concentrate, metacognition becomes much more difficult if not impossible, and Flow state is likely to never occur.

Among the exercises practiced in some cultures is the burning out of fear, by meditating next to a corpse or in a graveyard. My preferred method is to imagine the feared event happening, and working out what one will do if it happens. Once you see yourself having the guts to ride through the feared situation with your head held high, the fear abates.

Getting rid of fear is part of getting rid of distractions, attachments, and other common habits of people who do not know about the higher states of consciousness they are giving up to hang onto these primitive mental ways.

Instead of keeping score on yourself, just let those impulses float away downstream.

Those scorings will otherwise either pump up your ego, making it more capable of distracting and fooling you, or they will undermine your confidence. Either way they will detract from your future performance. In effect, when you give yourself a bad score at moment #1, you are increasing the odds of giving yourself an even worse score at moment #2.

It is more logical and practical for you to recognize the value of the mistake you just learned from, because it makes you much less likely to make the same kind of mistake again, so in effect you ought to be rewarding yourself for having gotten that mistake out of the way as soon as possible.

But the best path is the one that lets all the scoring disperse as quickly as it tries to grab your attention. With a little practice this is not so difficult. That’s why this is the shortest chapter in this serialized book Powerful Mind.

If something is happening, going with the flow of it is generally the best practice, unless you are certain it is not who you are to go along with that. If something is happening that is against your highest principles you should not go along with it. What you might do is ask a question without seeming to take sides. This gives you the most potential leverage to correct the situation, although others with similar principles might misunderstand your actions. Not being attached to what others might think of you temporarily or permanently frees you to do the most good by your own lights.

Control

You are what you control. Your body and mind may not currently be entirely under your control. Deeply habituated ego conditioning may control your emotional reactions faster than you can stop them. This can feel frustrating and you might be tempted to blame yourself for it. However, if you do not currently control those things, it would be unfair to blame you. Leave aside the blame and simply persevere to take over your own castle knowing that in the end it cannot stop you from taking over.

Equilibrium

Balance and moderation are two of the great virtues taught by classical Greek Philosophy, Taoism, and to some extent by all spiritual traditions as well as inner exploration psychologies. The ability to deal with every moment is maximized by not over reacting, taking everything in stride, not throwing people out of your heart based on something said or unsaid, not being so fervent about your high principles that you get sucked into attachment to them and passionate rejection of what seem like opposite principles. Everything is connected. Dichotomies exist in the mind but what is, is one connected whole.

Key #5

Self-rating is irrelevant.
This is radical new mental strategy #5,
the fifth simple key to the doorway
of the upper mind.

Love to all,
Bill

 

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