Tag Archives: Observer State

What Is Mindfulness?

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Volume 3, Issue 24

In the prior post we made the point that better decision-making and higher performance in the end reduce to two main drivers, Positive Thinking and Mindfulness. Positive Thinking, which we also call Solution Orientation, is easier said than done, and we pointed to our book Mind Magic as a compendium of proven operational techniques for actually achieving and maintaining both of these inner behaviors. We promised to investigate the nature of Mindfulness in this post.

Mindfulness is a form of attention control. Going back at least as far as written language and probably as far back as the cave paintings, the human race has discovered the importance of focusing attention in achieving its aims. The cave paintings are widely believed to be evidence of a method for rehearsing the hunt. Yogic mental/emotional methodologies are the essence of what is recommended in the Vedas, some of the earliest writings on the planet, and these include contemplation, concentration and meditation, all three related to the conscious and willful control of the attention.

The need to be master of one’s own attention has gotten progressively greater over the centuries as a result of information overload and its distractive effects. We have given this condition the name Acceleritis. Our relevant hypothesis is that written language, by making language visual — the dominant sense of not only homo sapiens but of all primates — brought the human race up to Piaget’s Formal Operational level of thinking, the highest known level of thinking until Systems Level thinking was discovered in the twentieth century. This so augmented the ability to invent that in only 3% of the time since the appearance of the species, the human race in the last 6000 years has invented more and more things and ideas each year than in the prior year, and at an increasing rate, driving a vast increase in the amount of information needing to be processed by our brains each day. ADD, ADHD, and a fairly obvious reduction in the general population’s ability to stay focused on one problem long enough to solve it, have been the result. Again, the need for Mindfulness has never been greater.

Concentration is the focus of the mind on a single object. Contemplation is the focus of the mind on a single subject. Meditation is the contemplation of the Self. What then is Mindfulness? We define Mindfulness as the optimal allocation of attention for maximum effectiveness. Now that we’ve defined the term, we’ll stop initial-capping it.

Attention optimally allocates both inwardly and outwardly at the same time. This is in sharp distinction from normative behavior, which is to allocate virtually all attention outwardly whenever the eyes are open. This normative attention strategy virtually eliminates the ability to understand one’s own motivations in the moment, causing actions to be controlled by ego drives that are counterproductive to efficacy. When one is mindful, there is a predictive feedback loop allowing one to suppress actions that are merely self-serving and do not consider the needs and probable responses of others.

Mindfulness also makes one more observant externally, improving what fighter pilots call situational awareness. Our theory of Holosentience postulates a shift into a higher state of consciousness as a result of persistent mindfulness. We call this the Observer state, and it is from this state that the mind-body can launch into Flow state or the Zone, the highest known state of consciousness in which right actions seem to do themselves effortlessly.

It takes “attentional” effort to be mindful and thus to reach the Observer state and the Zone.

Mindfulness and solution orientation (overleaping the focus on the problem once it is defined and going right to the focus on the solution, otherwise known as Positive Thinking) combine to form the core of the Human Effectiveness Institute’s psychotechnology — the recommended set of methodologies to achieve superior decisions, highest effectiveness, and creative innovation in all aspects of one’s life.

Best to all,

Bill 

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com. 

Not Doing Can Be an Exquisite State of Being

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Volume 3, Issue 18

In the prior post we offered an exercise and a discussion about the merits of balancing “doing” with “not doing” in one’s life. The object as always is greater effectiveness in one’s life, achieving emotional and higher goals on all fronts including love, creativity, and ultimately spiritual fullness. Our definition of “spiritual” is the intuitive knowing and feeling of relationship with all beings and all things. All of this is yours to enjoy in life. Hence the Jewish toast “to life” (l’chaim).

However, if one is always pushing toward targets, there are times at which one is inadvertently setting oneself back in regard to those targets. Thus the I Ching states: “Keeping still. Keeping his back still so that he no longer feels his body.” The authoritative Wilhelm/Baynes edition comments: “True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward.”

Speaking about cultivating the “Aha! Moment”, an aspect of Flow state, Steve Kotler at the ARF described a stage in the creative process in which one is wise to turn away from the challenge and do other things, for it is during this turned-away phase that the Aha! moment comes.

Certain batteries get recharged when one takes oneself temporarily off the wheel that is always driving us. This also happens during entertainment such as we get from screen devices, books, stage and other performances, spectator sports, vacations, making love, being with family and/or friends. But the subtlest batteries only get recharged when we are alone with ourselves. This can take the form of formal sitting meditation but it doesn’t have to. We can be alone in nature, alone at home, alone on an airplane, anywhere. As long as we are not working down the TO DO List, there is a greater chance that we will slip into the Observer state (the precursor to Flow state) effortlessly. To help bring this on, here are two tips:

  • Look more closely at the place from which thoughts/feelings arise.
  • Don’t add to what you observe inwardly/outwardly, i.e. stop interpretations.

These mindsets are helpful in cultivating the subtle capabilities of consciousness, the intuition as Science calls it.

The movement associated with creative energy is good. Stillness in body and mind is also valuable. Balance is optimal for maximizing effectiveness toward all goals. Here is a relevant excerpt from Mind Magic.  

Best to all,

Bill

PS — Our measure of effectiveness is results, outcomes, measurable things. Thousands of Mind Magic readers wrote unsolicited postcards, letters and emails reporting improved performance across twenty or more scales including happiness, self-confidence, creative output quality, and so on. Corporations wrote similar letters reporting improved decision making, reduced bias in perceptions, better teamwork. Military commanders mentioned mental flexibility, adaptability, fortitude. (Full battery of measures we are using currently in testing, available on request.)

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com.

Doing Is Just One Way of Being

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Volume 3, Issue 17

Effectiveness peaks in Flow state when the mind/body duality collapses and everything is One — the Zone. One of the obstacles to this condition is the predisposition that one must always be doing something.

This “Doing” hidden assumption has deep roots: the Work Ethic and industriousness virtue we were taught, the sense that while others are suffering one’s duty is to never stop searching for solutions, the inforush that has been accelerating since the cave paintings (which I call Acceleritis), the caffeine culture, the systemically out of whack mounting economic pressure, the TO-DO List that is never done, the admiration we feel for people bouncing with energy. Although the situation has been pandemic for millennia, it is so pronounced in Manhattan that New Yorkers traveling anywhere else sense everybody else as too laid back.

The first serious recorded psychology on the planet (the Vedas), which was set down some 3500 years ago, not long after the beginnings of Acceleritis, noticed this tendency as one of the three qualities of being, Rajas, the addiction to action (vs. Tamas, the addiction to rest, and Sattva, the addiction to knowing). The Vedas called these the three qualities of existence rather than using the negative term “addictions”, which is the author’s own perspective. This perspective sees anything deviating from pure observation, as a motivational drive, which only in the extreme literally becomes an addiction.

The good thing behind the Doing state of mind, beside often good intentions, is that there is a wellspring of creativity bursting to be channeled outward into something. One might be extremely grateful finding this creative drive inside. The point of this post is that the channeling of this drive is a science and an art to study and, yes, at certain times, control.

Being able to hold back the impulse to Doing confers the Observer state. The Observer state is the access portico into the Flow state, and it is easier to willfully switch into Observer state than it is to flip oneself by act of will into Flow state directly. Catching oneself assuming that one ought to be doing something, and arresting that assumption, is one of the easiest ways to get into the Observer state. Here is an exercise. More on this in our next post. 

Best to all,

Bill 

PS — New York tri-state area theater lovers, if you can, go see “The Outgoing Tide” at Ellenville NY’s Shadowland Theater. One of the most moving experiences on or off Broadway. Ends run in just a few days, June 16.

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com.

Humanism and the Conscious Universe: Impacts on Decision Making

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Volume 3, Issue 15

In our last post we began to clarify the main themes of this blog and their inter-relationships. Ultimately our purpose is to help you make better decisions and to spend more time in the more effective states of consciousness where better decision making happens automatically. How does our Theory of the Conscious Universe help you achieve that?

Motivations are the drivers of all decisions. You don’t know what decision to make until you have a goal, objective, desired end state, or whatever name you wish to put on it. Your view of reality itself is what shapes your motivations. Therein lays the primal linkage between a worldview and decision making.

On the surface, the motivations are similar between two individuals, one of whom is a dedicated Humanist, and one of whom lives and experiences the Conscious Universe. Both have the highest ethical standards as regards human beings. Both are capable of holding the nose of their ethics and pulling the trigger on a Hitler or Bin Laden. So why not leave Humanists as they are, and leave out the idea of a Conscious Universe? Would that not be a more Occam’s Razor elegant solution to improving decision making?

After all, this Conscious Universe stuff is sure to turn some people off, seeming to be religion. Religious people who feel brand exclusivity for their beliefs are most certainly going to be wary of our theory. So why create barriers to the acceptance of the Human Effectiveness Institute toolware (improving decision making, optimizing consciousness, and enabling Observer state and the Zone or Flow state) that can be of great benefit to everyone (regardless of their religious beliefs)?

Our theory of the Conscious Universe is not religion, by the way, as it does not extol faith but is instead predictive and testable, i.e. a scientific theory that we are all one software-driven entity. Our recommendation is to believe nothing but to keep one’s mind open to everything not ruled out by science.

Let’s face it: it’s already pretty bold, without sufficient academic credentials (mere degree in philosophy, lifetime of applied social science i.e. media research), to put forth a theory that explains the ego as a sub-sentience that takes over the self, and to offer toolware that enables the real self to take back over, creating a state of Holosentience where the whole self is working together in the higher states of consciousness, Observer state and ultimately Flow state. This is the basis for our nonprofit work in improving decision making. Interestingly, the toolware appears to work, according to letters from more than 2000 Mind Magic readers.

It is even more daring to claim that a condition of Acceleritis has existed since cave paintings and written language caused a shift 6000 years ago into Piaget’s Formal Operational level for the human race. Inventiveness has run wild, causing information overload defined as the number of question-producing sensory impressions (proposed metric: P300 waves received by the average human per day.

Why then not leave it at that rather than go further and expound a theory of reality? Do we know no bounds?

There are two reasons why it’s worth opening Pandora’s Box. One is that in the hunt for truth, one cannot be shy. If a person stumbles upon something that seems worth saying, it should be said, and not held back out of timidity. It’s better to be shown that one is wrong than to choke back one’s deepest intuitions.

The other reason is purely practical.  We are attempting to improve decision making in a world that is racing through a thicket of complexity. The fact is, the Humanist and one who is consciously living in the Conscious Universe do not act identically in all circumstances. There is for one thing a huge gap in the way they respectively make use of their intuition or hunches — both being the same thing. More on this in our next post.

Best to all,

Bill

 

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com.