Tag Archives: Metacognition

What Unites Us and What Divides Us

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In Honor of Flag Day, Sunday, June 14, 2026

Welcome to this week’s Bill Harvey Blog , June 12, 2026.
Created September 16, 2022

The 30 by 34 foot Star Spangled Banner Flag that inspired the lyrics below when it flew above Fort McHenry in the 1814 Battle of Baltimore. It is on permanent display in the Smithsonian National Museum of American History.

Please allow me, courtesy of Wikipedia, to begin with all of the stanzas of Francis Scott Key’s Star-Spangled Banner, including the fifth stanza added by Oliver Wendell Holmes Senior in 1861. For I believe that these lines most truly express what unites US:

“O say can you see, by the dawn’s early light,
What so proudly we hailed at the twilight’s last gleaming,
Whose broad stripes and bright stars through the perilous fight,
O’er the ramparts we watched, were so gallantly streaming?
And the rocket’s red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there;
O say does that star-spangled banner yet wave
O’er the land of the free and the home of the brave?

On the shore dimly seen through the mists of the deep,
Where the foe’s haughty host in dread silence reposes,
What is that which the breeze, o’er the towering steep,
As it fitfully blows, half conceals, half discloses?
Now it catches the gleam of the morning’s first beam,
In full glory reflected now shines in the stream:
‘Tis the star-spangled banner, O long may it wave
O’er the land of the free and the home of the brave.

And where is that band who so vauntingly swore
That the havoc of war and the battle’s confusion,
A home and a country, should leave us no more?
Their blood has washed out their foul footsteps’ pollution.
No refuge could save the hireling and slave
From the terror of flight, or the gloom of the grave:
And the star-spangled banner in triumph doth wave,
O’er the land of the free and the home of the brave.

O thus be it ever, when freemen shall stand
Between their loved homes and the war’s desolation.
Blest with vict’ry and peace, may the Heav’n rescued land
Praise the Power that hath made and preserved us a nation!
Then conquer we must, when our cause it is just,
And this be our motto: ‘In God is our trust.’
And the star-spangled banner in triumph shall wave
O’er the land of the free and the home of the brave!

When our land is illumined with Liberty’s smile,
If a foe from within strike a blow at her glory,
Down, down with the traitor that dares to defile
The flag of her stars and the page of her story!
By the millions unchained, who our birthright have gained,
We will keep her bright blazon forever unstained!
And the Star-Spangled Banner in triumph shall wave
While the land of the free is the home of the brave.”

Would you be surprised if any American would object to anything said in the Star Spangled Banner? The song has conveyed our bravery, our love for liberty, and that we acknowledge our protection by God. Well, yes, that last part about God, at least three out of ten Americans today would say “Whoa!” to that one. In fact each of the two political parties in the US are led by people who claim that God is on their side, and they’re nowadays likely to claim that the opposition is not aligned with the Almighty. So far, then, we are divided by our disagreement as to whether God is on the side of Republicans or Democrats.

How silly. Any Being worthy of being called God would not choose sides among Her children. And if my Theory of the Conscious Universe happens to be right, we are made out of Her, and represent Her, with what we think of as our self actually being The One Self, combining all opposites, all deviations, all avatars, all of us.

But from the standpoint of this article, so far, we have identified one factor (God) which has been used divisively lately. Let’s continue the analysis.

Freedom, Liberty, Individual Agency without unnatural restrictions. We all want that, right? I don’t hear any objections. Freedom is something we all want.

Willingness to fight and die for what we believe in. Troublemaking as it is, yes, it is in the core of our being, here on the continent that revolted from the old ways. We have always been fighters. Balancing that with also being better diplomats – in the class with Franklin and Jefferson – might be a good thing.

In the era of Locke and Montesquieu, imagining what the optimal organization of government might be, Jefferson and other Founding Fathers became impressed by the way the Native Americans governed themselves via a “stacked-government” model, giving tribes autonomy yet coming together as a federation of tribes for accomplishing larger missions, such as increasing sediment yields to the Delaware River basin. This idea became known as federalism. We still practice it today. We fought a Civil War over it, and that system’s inability to agree on a slavery policy. States’ Rights are a second factor dividing us. Or is it?

There is no question as to the power of the States today. It is an established fact. So long as there is true unrigged, unobstructed, unweighted voting by all, if someone does not like what the voters decided, they can move to another State. Although there is talk of changing the Constitution, States’ Rights are in no visible danger, so far as I can see. If it’s a factor that seems to be dividing us, we ought to agree publicly that we are not actually divided on that one point. What we may actually be disagreeing about are the ways in which free voting needs to be protected for the benefit of all citizens.

And we might also benefit from similarly scrutinizing what else appears to be dividing us, because in many cases we shall emerge from the process with a more specific set of disagreements, smaller and more controllable than the general animosity would suggest. If we can speak civilly to one another about such matters again I predict we will find that there is much less disagreement on specifics, and once we do that, our minds can creatively collaborate to find a synthesis in those areas of true dispute. We owe it to ourselves to attempt this and to doggedly pursue the process, point by point, until at least the hypnotized part of the divisiveness goes away.

Oliver Wendell Holmes Junior, son of the poet and physician of the same name who added the final stanza to the National Anthem, the son being the most famous of the Supreme Court Justices, and an intellectual thought leader who, a Republican, influenced progressives such as FDR. His 1881 Common Law is the history and logic of how the law evolved. According to History.com:

“He emphasized both that the ‘life of the law has not been logic: it has been experience’ and that the law develops according to the ‘felt necessities of the time’ rather than according to any set of deductive premises.”

Thus doth the Law rest upon “the felt necessities of the time”.

That would be worrisome if our necessities are always changing. But they are always the same, or they wouldn’t be necessities in the first place. We shall always want our freedom, and most of us would want our equality. But there that equality thing – that’s a third divisive item (after God and States’ Rights). Or is it?

It’s possible to think “I myself must be treated like an equal by everyone” and at the same time say “but I work hard for my money, and I don’t want one of my equals to be a person who gets a handout out of the money I pay for taxes”.

Transfer payments are definitely a divisive factor. I first wrote about that in my 20s, suggesting that we invest in developing people with our transfer payments, with an eye toward gradually reducing the need for transfer payments.

If not the best answer, at least it suggests that we might get creative.

Those divisiveness factors we’re reviewing – God, liberty, equality, free speech (the latter item covered below) – are not meant to be an exhaustive list, so please think further and identify other causes of division.

Please do use this method of speaking civilly and peeling the onion to find where true disagreement lies (if it is there at all) and to try for solution directions to take together.

So far, the list has been pretty rational and cognitive. How about that larger part of ourselves? The subconscious, emotional, non-rational part that makes 95% of our decisions, according to Harvard don Gerald Zaltman?

The possibly biggest divisiveness factor is not a rational thing. It’s more of an animal-instinctive feeling: “These people are not for me at all.” Right now, that’s how we are sorting ourselves into these two groups (Red and Blue), while the rest of us are trying to bring us all back to the table as citizens of the USA.

Metacognition, which humans apparently do better than the other species, although the jury’s still out, is the art and science of watching what is going on in your own mind and inner theatre of feelings, and understanding the why of it. Here’s how metacognition applies to this situation.

We can actually turn the tide on this divisiveness thing by catching and neutering that automatic response of being repelled by a perceived “Other” group. Hold that automatic response with your will and your mind, like a dangerous squirming toad, and inspect it. What did it feel like? Who did it remind you of? When in life did you start to feel that way?

Don’t accept the feeling of being repelled by a person. It’s more of an alarm signal about you than about that other person. Meditate on what it is in you. In less than a week, you shall definitely have a deep intuition about it.

Who said, “I do not like that man. I must get to know him better.”

It was Abraham Lincoln.

We are all in this together and are collectively losing the game. This shocks game theorists. Why would there be just losers? How could that even be?

The weaponry stacked around is certainly enough to make this a dead planet.

Wasn’t WWII bad enough?

We have to accept each other.

We need to be able to cooperate or none of us may survive.

Give up the “bad guy” idea. (Don’t stop incarcerating criminals convicted by due process of law, whether seditionists, murderers, rapists, or whatever. No one should be exempt from such accountability to justice. It’s more useful to think of them as being psychologically diseased/unbalanced than as “bad guys”. The “bad guys” construct triggers autonomic emotional reactions that are pragmatically obstructive to solution finding. We can think more effectively and creatively without that construct.)

Then we can easily talk the rest of this out so that each tribe can be satisfied. But not if we can’t talk to each other without negative emotion flaring up. Master your selves. Talk civilly and respectfully to all.

Free Speech, the Right guaranteed by the First Amendment to the Constitution, became a divisive factor when the enormous megaphone called the Internet happened.

We felt that we were given license to say anything we pleased, true or false, whether it would hurt someone else’s feelings or not. Not all of us activated that. But many tens of millions got into it as if they had been holding it in since kindergarten. And they are now a bit stuck in it. If they try to back out of it too gracelessly they will be attacked from all sides.

The people are still walking around in rage. Stop avoiding them. They need help. Have infinite patience. They will be blessed by it. You will be blessed by it. Use this post as a study guide to prepare for such meetings with your own ideas about what are the divisive factors and how can we peel each one away like an onion so that we can see reality together, agree on what we see at that moment, or do further research on any areas in which we cannot agree. But always civilly in recognition of the seriousness of the situation in which we had all better be on one side, the side of the human race, or we are quite literally doomed.

Love to all,
Bill

 

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If You Assume the Worst, You Yourself Will Bring It About

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Powerful Mind Part 36

Welcome to this week’s Bill Harvey Blog – November 7, 2025
Created November 10, 2023

Read Powerful Mind 35             |              See all 12 Powerful Mind Keys

The latest findings of neuroscience suggest that we, as individual human beings, interpret our own emotions as they happen. The physical signals we receive may suggest not only the degree to which our emotions are aroused, but they may even suggest the valence as either being positive or negative emotion, but then there is a cognitive interpretation layer we impose to further characterize to ourselves the emotions we are feeling.

In my own introspections, I had also come to that same conclusion long ago, that my mind had the ability to clarify the emotions I was experiencing. In some cases, I felt overwhelming arousal and initially took that to be fear and panic, but then, applying Observer state (metacognition) I was able to refine that classification into positive excitement and anticipation rather than negative fear. This was the way I learned to deal with stage fright when my showbiz parents put me on stage at age four.

The general reason why it is important to be able to bring emotional self-interpretation into play is to avoid making things worse.

There is a proven feedback loop between our expectations and the results we get. If we fear failure, it increases our probability of failure.

This goes beyond psychology. In physics, the greatest theorists, including Einstein, Wheeler, and Hawking, have postulated what Wheeler called the Anthropic Participatory Principle, the ability of consciousness to collapse probability waves into concrete objects. Einstein did not go quite as far, but could not describe relativity without including an observer (consciousness) in his equations.

Knowing that our inner emotional content has significant impact on the outcomes in our lives, and that we have the interpretation layer at our disposal in order to clarify exactly which emotions we are feeling, we face the choice of either:

A. Continuing to relinquish control over how we interpret our emotions, leaving that up to our brain’s default network to settle that as it will, and accepting the consequences.
B. Exercising our willpower to focus our minds on self-observation and clarifying our emotions based on the pragmatic principle that outcomes will be better to the degree that we classify our emotions more positively.

The ideal mental framework if we choose the “B” option is (1) gratitude for being alive and for the life we have been given, despite perceived imperfections, (2) resolute confidence that we shall attain our dreams someday, so long as we stay positive toward ourself and toward everyone else.

That’s the gratitude attitude that gives you the greatest chance of success at whatever you do. The word “someday” implies that we ought not be impatient or overly attached to the experience of success, but instead should enjoy the passage of time, the journey rather than the destination. This total package of attitudinal viewpoints is the master cocktail for maximizing success.

The implication is that in any given moment, if you sense your own emotions, the interpretation of those emotions should be the priority. If you are also besieged by your own tumble of thoughts and questions in your mind about various subjects, you might write down the fewest possible trigger words which will serve to remind you of those questions so that you can tackle them later on.

When I was very young, I took a very different path. I greatly esteemed thinking over feeling, for a very long time, and so I paid priority attention to my thoughts and questions of an intellectual and rational nature. I considered my emotions more as animal instincts to be conquered than as valuable signals. I was in my late teens by the time I realized that many of my intellectual questions were reduced to aesthetic preferences, i.e., feelings.

My undervaluing of feelings led me to take on a general preference for melancholy in the form of “glamorous cynicism”. I actually felt most comfortable being in a negative mood. Later on, this became a hard-to-break habit, but one which I eventually overcame. I had to see the way the negative mindset had ruined a number of great opportunities before I could wake up to, and bring in, the feeling side of the game to my self-recommended life systems (“psychotechnology”).

As we begin the description of Key #10 here, we are entering into the complexities of what goes on in the mind, from the subjective viewpoint of you, the experiencer. In this environment, every instant is besieged by qualia (subjective inner phenomena), some of which purport to describe the “outside” world (perceptions) and some of which report signals from the “inner” world (thinking, feelings, intuition, memories, imaginings, images). Operating according to the current norm for homo sapiens on Earth, all of this washes over you and what you pay attention to and do about it all, seems to do itself without much help from you, even when some of it is stuff that you do consciously but automatically, like saying thank you. But some of it riles you up and you over-react negatively, and some of it peps you up and you possibly over-react positively… all of it feeling fairly out of control, but you’re used to it, so it doesn’t induce panic most of the time.

Key #10 is completing the granular dissection of Observer state so that you are more fully prepared to deal with life with a far greater degree of conscious control.

We started with the feelings because they are the most powerful and least controllable qualia we experience. Remember the Gratitude Attitude in order to not be overtaken by your feelings, but to leverage your feelings so that you may channel their energies in the directions of your ultimate dreams.

Best to all,
Bill

Bringing on the Observer State by Observation

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Powerful Mind Part 31

Welcome to this week’s Bill Harvey Blog, October 3, 2025
Created October 6, 2023

Read Powerful Mind 30             |              See all 12 Powerful Mind Keys

“How observant of you!” We have all heard people say this from time to time, to us or to someone else. There is wisdom in everything that is said, often much deeper wisdom than even the person who says it is aware of. Old sayings, especially.

The Observer state is more than being an observant person, although that is one aspect of the state.

We are embarking here on explaining Key #7, which is about the perceptions, the five senses, and the internal sense, the mind with its thoughts and feelings. Feelings include more than emotions; emotions are the bodily manifestations of our feelings. Thoughts are more than us talking to ourselves in our minds; thoughts include images, memories, hunches, and ideas we understand without using words in our mind.

These sensory systems bring us information about the world outside and inside.

Key #7 is about how to use these tools to further your Mission, and take care of yourself and other people better, by getting into the Observer state. Key #7 focused on how to do that using more powerful methods of observation. Other Keys aim to get you there by other strategies.

To review, the default network in the brain, what we call EOP (Emergency Oversimplification Procedure), is the most common state of most human beings. The mind wanders, impulses arise, and you choose which impulses to act upon based on the past. A prominent brain function which neuroscientist Karl Friston refers to as the inference engine, acts like an AI to keep track of every event in your past and makes associations between event type, action taken, and result; and then sends you impulses to take specific action that would have been best, in that event type, in the past. I have called it the robot since the previous century, and lately have been calling it the Bio-AI.

This is, of course, not a perfect way to make decisions. What if the event you are now embroiled in has never appeared in your life before, and the default events that are most similar and which the inference engine therefore uses as proxies for your current situation, are really not close enough? What if none of the actions you took in the past were really all that effective? As explained in the chapters relating to Key #2, consistency is not really the best policy.

The inference engine is part of the old brain, going back millions of years. 200,000 years ago, our species evolved a frontal cortex specifically as an improvement on the earlier decision “optimization” system. This new part enables the executive control network in the brain, although all brain systems are distributed in many parts of the physical brain. This network is where you want to work from. The best way to shift gears to that network is through conscious metacognition, that is, by observing your own thinking and feeling. This will get you into the Observer state.

You can easily slip out of the Observer state into EOP (Emergency Oversimplification Procedure). The reason it is easy to slip out is distraction. The environment in what we call modern civilization is extremely distractive, unless you live alone in a cave. Another reason is long habit. Getting mad at yourself only makes things worse. Maintain your sense of humor; it’s another way of maintaining your sense of perspective. Perspective allows us to realize that minor slippages are usually unimportant in the greater scheme of things and are valuable learning experiences if you use them that way. The old sayings that captured this include “don’t sweat the small stuff”, “no use crying over spilt milk”, and “practice makes perfect”. Key #4 also helps with this, reminding you not to keep score (because it trivializes you) but rather stay focused in the present.

Ego

Metacognition and the executive control network do not assure the onset of the Observer state. Observer state is where you can identify impulses arising in you which come from ego. It’s not always obvious. And you’re in the Observer state when you can ignore such impulses, not act upon them.

Ego is a form of neediness, also known as attachment, where you experience negative feelings because something you have become needy of is withheld.

If something you were born actually needing is withheld – like oxygen, food, water, certain temperature levels, health – it’s natural to have negative feelings, and would not fall into the category of ego.

Most of ego is related to esteem – the desire that other people esteem you. Such dependencies weaken you and get in the way of achieving a powerful mind.

One of the things you will be looking out for as you amp up the power of inner and outer observation is your own subtle neediness. Observer state is the powerful will that enables you to surmount those attachments. Renunciation of that neediness doesn’t mean stopping yourself from enjoying those things when they come your way, but you must have the willpower to stop yourself from running after more of the same.

It will seem like the universe is testing your resolve (and that might be what is actually happening).

You make your will stronger by exercising it. Especially when you can discipline yourself. Be careful not to exercise your will by being domineering with other people.

As a first step toward internalizing Key #7, keep an eye out inside for signs of neediness and analyze what it exactly is. Imagine scenarios in which your ego gets the stroking you want and scenarios in which your ego is crushed and humiliated. You will sense progress when you realize you don’t care about that stuff so much anymore – the sting will have been taken out of such mortification incidents. You will have become a mensch.

Be vigilant from the start of each day to the end. It’s optional, but very helpful to keep a journal noting when ego arose in you and what you felt and did about it.

After this useful preparation, we shall begin to more directly address observation in the next post.

See all 12 Powerful Mind Keys

Love to all,
Bill

Stripping Away Imposed Limitations

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Powerful Mind Part 29

Welcome to this week’s Bill Harvey Blog, September 19, 2025.
Created September 22, 2023

Read Powerful Mind Part 28         |        See all 12 Powerful Mind Keys

We have all been brainwashed. It was not done because of any conspiracy. It arose naturally as a result of the original minorities that seized power, the education systems and other structures that bloomed in the environments of those governments, the media the species invented, the economics of media and marketing in the world as it became.

The world we came into, the best intentions of our parents, and our own tabula rasa impressionability did the rest. Operant conditioning was applied “accidentally”. Our parents wanted to prepare us for life with all its warts, and so their advice was designed to help us avoid mistakes they had learned from, painfully. We, of course, insisted on learning for ourselves. By the time our childhood peers became more influential upon us than our parents had been, most of our behaviors, gestures, facial expressions, comments, likes, dislikes, and tendencies had already been conditioned by family influences, including the friends of the family to whom we were exposed.

We were more like little imitative monkeys than we realized. We were generally not cognizant of how what we thought of as our self was being formed by others. Later in life, we all realize it to some degree sooner or later. Some of us, more than others, upon realizing this insidious process and how it shaped what we thought of as our own thinking, rebelled. Without realizing it, perhaps we repressed anger at our parents for having controlled our belief systems and values to the degree they had. We suddenly valued independent thinking as a thing that had never mattered to us before. Often, in the process of trying to differentiate ourselves from those who had influenced our development, we came around to realize years later that the fight against the early conditioning had led a circular path right back to performing along the early ingrained lines anyway.

How can we, in reality, make a clean, permanent break from the brainwashing we endured and continue to endure each day?

How can we take charge of ourselves, stripping away the external influences, and will we find anything left of ourselves once we have done that? How scary to feel that without all the mimicry programs, there might not be a “self left to stand on”? Never fear. You do have a real self under all that. Your dreams, visions, and hunches tap into the roots of your individuality, even though they may be tainted by external influences too. Which is why it is a good idea to pay attention to your deepest thoughts, feelings, images, memories, and to analyze and understand what they mean, what your non-conscious mind is trying to communicate to your conscious mind.

This is all about you and your life, what you want to do with the blank canvas, which by now has scribbling all over it.

Don’t trash the scribbling because it too has messages that will help you understand yourself. Everything you have done – even things you now regret – is of positive value to you as learning experiences, and you have probably not yet extracted all of the learning you can get out of each experience. Looking back over your life, as we said here, especially the memories that still evoke emotion in you, is for the purpose of extracting the remaining lessons. Once you have fully assimilated an experience that has always made you feel guilty and ashamed, those feelings will no longer have any sting.

Metacognition – studying yourself – can actually unwind emotional blocks and take the sting out of “bad” memories. That is not the only benefit of metacognition, but it’s an important one.

How much have you gotten out of this series of posts so far? One way to look at that is to remember the “wants” that came into your mind when you read the post “What Do You Really Want?”  Hopefully, you took notes either on paper or in a device and kept those notes, and if so, you can review them now. In any case, what you can do right now is to repeat the short exercise of writing down the things you want, and even if you have no notes, you can think about how the wants you write down now might have changed. Your inner processes are not all at the conscious level, so you could be surprised at noticing that certain things you said you wanted a couple of weeks ago now don’t seem as important to the you of now. And maybe other wants have risen higher recently.

Think about this for a moment: which wants do you want to have, and which wants would you rather not have?

There could be things that used to drive you, and caused you painful experiences—these may be wants you don’t want to have anymore.

Also, I have found that it helps to throw off desires I have by plumbing the depths of, “Where did I get that want in the first place?” Once I discover how a want was planted in me, it makes it all the easier to cast off that want or to dial it down.

One of the most pernicious wants – especially if it becomes a need – is the desire for approval by others. Self-approval is, of course, a bedrock requirement. If we don’t like ourselves for any reason, we are going to be undermining ourselves, like a scorpion continuously addicted to constantly stinging itself. Why be that way? It’s an insult to the opportunity of life itself. You have to be on your own side. If something is preventing that, it’s a top priority to contemplate that first, and conquer it, no matter what else you might have to give up or dial down.

Whereas self-approval is a good thing, the need for approval from others is very undermining. Catch yourself justifying yourself to others: it is evidence that your need for the approval of others is causing you to act in a pathetic manner. Not everyone around you is sharp enough to see that consciously, but everyone can sense that you are needy without clarifying that in words in their own minds. Do you really want to appear needy to others? Is that really going to help you accomplish what you wish to accomplish in your life? Best to edit out those words that your impulsive default network sends to your tongue to enunciate.

Ask yourself:

    • What are you going to accomplish with the remainder of your life?
    • What is your mission, your purpose, your goals?
    • How are you going to deliver the gifts you have been given to the rest of the world.
    • How are you going to leave something behind that will make you feel fulfilled when you breathe your last breath?

See all 12 Powerful Mind Keys

Love to all,
Bill

 

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