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Ride the Psychic Foam

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Powerful Mind Part 38

Welcome to this week’s Bill Harvey Blog.
Created December 1, 2023. Updated March 28, 2025

Read Powerful Mind 37             |              See all 12 Powerful Mind Keys

Key #10 is about how to ride the bucking bronco that is your mind. Your mind, which is constantly throwing up inner words, feelings and impulses that – if allowed – can enslave your mood.

When my late partner Len Matthews, a wonderful human being, read my book Mind Magic, he initially disagreed with the idea that he should “dis-identify with the thought senate” (paraphrasing the title of Chapter 9). He said, “I’m proud of my ideas, I want to call them my own.”

I pointed out the subtitle of that chapter “Not Throwing Your Authority Behind Untested Head Spewings”. This, I explained, allowed for cases in which a person can take pride and ownership of ideas after having tested those ideas thoroughly enough, with which he agreed.

Therefore, Key #10 is about how to test one’s inner drafts before adopting them as one’s own official policy.

Not viewing the situation that way, the vast majority of the human race throughout history, and perhaps more so today due to the Distraction Culture produced by Acceleritis, tend to assume that the inner soundtrack is one’s very own self expressing positions that have been fully ratified by all sides of oneself.

In Emergency Oversimplification Procedure (EOP), the pandemic coping condition for information overload, most of the time the mind is operating in what neuroscientists call the Default Network. This is an idle stream of consciousness that keeps switching tracks based on associations, and includes daydreaming as well as commentary on what one is doing in the external world of consensual reality sometimes involving other people.

In the Observer state, neuroscientists say that the brain is operating from the Executive Control Network, and the mind is in a state of metacognition, able to observe with a degree of detachment what the inner wordstream is saying. It is that degree of detachment which Mind Magic Chapter 9 (read an excerpt) aimed to achieve in readers. By having that degree of detachment, one can inspect what one’s mind just said, to see if it is consistent with one’s general viewpoint, or if it appears to be an outlier, perhaps a remnant of who you used to be. Or just a first reflexive reaction of anger at someone in language you might have used as a child or as a teenager but would not normally use aloud today.

By helping children to learn these ways, they shall more quickly become able to be in control of their own impulses.

When I was a child, like all other children, I had a very hard time guessing which of my impulses to act upon and which ones to just let drift away. Perhaps I had more trouble with it than most children. Because on stage and in other rare moments I had experienced the Flow state, in which simply letting myself flow with all of my impulses seemed to work fantastically well. At the time this is what I muddily thought. It was only much later on that I realized that in Flow one does not always act on every impulse, in fact, in making that assumption I had caused myself to be taken out of Flow after very short periods of it. This took years to discover. In the meantime, I had absurd experiences of following impulses which turned out to be ridiculously wrong and impossible to defend afterward.

In that chapter of Mind Magic, one of the metaphors used is to consider the mind to be a vast senate of viewpoints, installed based on people you have met who may have impressed you in one way or another, which set up a robot simulating that person within one’s own mind, presumably mediated by a specific pattern of electrochemical flow among specific neurons. In a lifetime one may meet, or hear, speak, or read the words of, tens of thousands of people, including in media. Thousands of them may leave permanent impressions as biological “AI” outposts within one’s mind. This, then, is the senate.

The Executive Control Network may be viewed as the inner True Self, trying to sort through what may be conflicting impulses arising simultaneously like virtual particles in the quantum foam, within one’s own microcosm. The great physicist John Archibald Wheeler postulated that in nothingness before the Big Bang, there had always existed quantum foam, with virtual particles arising and disappearing. In my book A Theory of Everything Including Consciousness and “God” I posited that the quantum foam itself is consciousness, the original substrate of the universe. Whether or not this is true we might not as a species know for millennia, although as individuals some of us may decide to adopt it as a working hypothesis for life, as I do.

By installing Key #10 in one’s own mind, one gives oneself the psychic distance to edit one’s own headstream.

More than that, one can take the time to teach errant senators how to behave properly. For example, one day recently, I heard myself think something mean about a person I love. With Key #10, it’s not enough to just correct oneself and move on: you are advised to carry on an inner dialog with the senator who said that, and to find out how that part of you thinks and feels. Does the part of you who just said that mean thing not love this other person? Or was that just an old reflex from your childhood when you first started to use mean words like that? If the latter turns out to be the case, as it did, that senator (or neuron grouping) can learn that it’s no longer appropriate to use such language even to oneself, it’s no longer fitting within the person you have become. In this way the mind is eventually cleansed and impurities have been removed from it.

One of the inner signals that one learns to pay attention to is any trace of negativity. By now, using the other Keys 1-9, we have already changed our mental habits enough to realize that we prefer to be happy and to know how to quickly tune out of anything that makes us unhappy.

Negativity is what makes us unhappy, therefore we have already started to learn how to tune away from negativity to positivity, to find one’s creativity interested and challenged by the “dare” of negativity to find creative solutions to remove all causes of negativity from one’s life as quickly as possible in each case.

More methods for riding one’s psychic froth in the next installment.

See all 12 Powerful Mind Keys

My best to all,
Bill

How Did We Each Become Such a Rolebot?

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Powerful Mind Part 15

Welcome to this week’s Bill Harvey Blog, February 7, 2025
Created June 16, 2023

Read Powerful Mind Part 14,

From our earliest experiences, people were telling us how we should be. For the first five years of our life, possibly the first 25, and unfortunately probably until the last breaths we take, we are very malleable creatures. The plasticity of our brains is widely known: we are constantly building new neural connections, which can then take on a life of their own, able to cause some of what we say to ourselves internally. We are particularly impressionable when we first come into the world for on our own, we know nothing, except the obvious physical needs as they arise, and so our instinct is to look for incoming advice.

Given these basic conditions, it’s understandable that even besides hard-wired primate mimicry programming in our genes, we would be largely shaped by each other. Other mechanisms more recently discovered such as mirror neurons enable our empathy with each other, serving a pro-species-survival behavior pattern of cooperation which has enabled us to erect the many artifacts of what we call civilization.

Freud, in what I feel is his most important book, Civilization and Its Discontents, comments based on his pioneering experiences of psychoanalysis with patients, how he perceives a common thread across neurotic people (today I believe he would classify us all that way), a pattern created by the thwarting of inner motivations by the constraints placed upon us by our particular form of societal civilization. From his sample, he concluded that the main problem was the limitation which most societies on Earth (his sample was mostly European upper class) place upon free sex. Free in the sense of being able to have sex with all the people that seem sexy to you. Had his sample been representative of the population of the planet, his focus on sex may or may not have remained the same. The total number of ways in which our behavior has been shaped by our laws and social conventions is far more all-encompassing than as relates to sex.

As each of us grows up we generally accede to the demands placed upon us to achieve acceptance and a sense of belonging.

This is one of the fifteen primal motivations discovered by my research. The scrip we pay for belonging is conforming. Sometimes that conforming is comfortable and sometimes it rankles us inside, but we go along with the game for safety and support within the herd. Freud’s wider point was that excessive conforming leads to neurosis, an early stage of insanity (disconnection from reality). Just as there are pre-cancerous states, there are also pre-insanity states.

Neuroscience and psychoanalysis both have many explanations to the phenomenon of our tendency to be influenced from the outside. My own method, concentration introspection, goes back much earlier than either of these two potent modern mind sciences, spanning millennia from the Rig Veda through the work of Freud, Jung, William James, Abraham Maslow, Mihaly Csikszentmihalyi, and John H. Flavell, who gave it a new name, metacognition, in the 1970s. All of these methods sheds more light on how it is that each of us is capable of being influenced in extraordinarily powerful ways from the outside – typically, without our realizing the full significance of the process, and its spread of effects.

From my recent media work, in collaboration across many industries and academia, where there is much to be learned from the scientific work of others, we now know that McLuhan was more right than he himself knew. He said the medium itself was more powerful than the messages which came through the media. He was referring to television and never claimed to have seen the digital future we now live in. And yet, the latest evidence about digital media shows that McLuhan’s concept is proven right in media he never anticipated.

The latest evidence is that the forced conventions of scrolling, mouse control, skippable and unskippable ads, and relentlessness of ads begging for attention, have caused the constraining of attention windows: digital media users fall into a pattern of giving only a second or two of attention to ads they do not ignore entirely. This is quite different from television, where under ideal circumstances of ad-context resonance, 15 seconds of immersive attention can occur when the viewer’s subconscious motivations resonate with the ad’s subconscious motivators.

So our present external world has taken a very strong hand in your life and mine so far.

It will take a lot of metacognition, introspection with concentration, for you to bring on the Observer state in your own castle. The state in which you can intuitively catch yourself thinking something for which you actually have no compelling evidence, but thinking that way has become habitual to you. And what you have been taking to be your very own self when you take your own counsels internally, is actually the residue of all of the imprints that have been made on you by the horde of stimuli you have experienced.

Clearing out excessive other-directedness from your self is a form of purifying the mind.

This purification is central to all of Eastern philosophy. Most of what is generally taken as mysticism is actually codified metacognition, using metaphors recognizable and meaningful in those cultures. Even astrology started as a way of evoking metacognition.

This is another example of how our society shapes us. I just wrote “even astrology” because it is a subject that has been denigrated in our present society. And even I follow society’s rules. I just understand what I am doing and why I am doing it, rather than playing a programmed set of roles, and not even realizing that I actually have a true self underneath all the roles. Realizing your true self from the inside is a freeing experience, and leads to a life living at least sometimes in the Flow state, the state of continuous impregnable happiness and effectiveness, bringing forth your unique gifts to the world.

Allocating just twenty minutes a day to studying yourself objectively (the socially acceptable term is “meditation”) is guaranteed to improve your life, even if it’s already perfect.

You don’t have to sit in a specific position. The main point is to observe your self, observe the workings of your mind. Stay on it, don’t get distracted from it. Watch what is going on in your mind as you unwind. What do you start thinking about first. Why that?

As soon as you realize you’ve been distracted, go back to the task. Have a way of taking ultra-brief notes – key phrases that will bring you back to where you just were. That way you can go on having revelations without worrying about remembering the ones you had a moment before.

Don’t filter things out that you feel like writing down because they might seem obvious to others. You are the only one who will ever see these notes. Unless you decide to publish some of them. Don’t do editing during metacognition, editing is for later. Metacognition is reconnaissance, the Observer state, assimilation of implications can come later, hence the notes.

Love to all,
Bill

 

Start Your Life Anew with a Clear Slate Every Moment

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Powerful Mind Part 21

Welcome to this week’s Bill Harvey Blog – January 3, 2025
Created July 28, 2023
Read Powerful Mind 20 

“The entity should ideally retain all power
over current behavior;
none should be yielded to the past or to others.”
– Mind Magic – page 73

 In the prior three posts Powerful Mind 18, 19, and 20, we have been offering techniques of metacognition which have worked for me, in stripping off layers of conditioning that obscured my individuality. This post will put it all together and add a few more relevant tips that will help you make each moment an originality moment, when you can come to entirely fresh perspectives, including everything you have learned up to the last second.

Some of the major challenging or helpful aspects of this Key #3 to overthrow conditioning are mimicry, consistency, expressing true feelings constructively, resolutions, self-descriptions, predictability, the momentum of others, and the naked eye.

Review: Mimicry and Consistency

“Avoid mimicry.
You don’t have to be like your friend
in order to be his/her friend.”
– Mind Magic – page 78

Let your own latest words come kindly and constructively out of your mouth, filtering out negativity. Observe momentary impulses to stick in the words of others, sometimes choosing to use them if that feels right, most of the time ignoring the impulse. If the situation is a professional discussion, for example, quoting experts or peers has its place. In a normal one-on-one conversation, external support for one’s statements is not typically an immediate necessity.

If you particularly like a way you have said something in the past, sure, go ahead and use such phrases occasionally, but rhetoric becomes old pretty quickly, and in Flow state the words will usually have morphed and moved ahead in your inner counsels and what you hear yourself say may be happily surprising to you.

Review: Expressing true feelings constructively

 Nothing is gained by quarreling or hurting people’s feelings. Adding more of that stuff only adds to the challenge heap of your own life. Doing good each moment makes life easier for yourself and others. Expressing yourself negatively sets you back, gives you a longer to-do list for the immediate and long-range future, replacing those divots you yourself caused. It’s totally counterproductive.

It also stores up negativity within you that biases clear right judgment. You will make more mistakes in completely different areas from the one in which you allowed negativity in. The ripple effect occurs both with positivity and with negativity. Marketing research studies have consistently shown that the ripple effect of negativity is stronger than the ripple effect of positivity: The average person having a positive experience with a brand tells six other people about it. The average person having a negative experience with a brand tells thirteen other people about it.

If you are going to express yourself, do it right, think carefully about it, anticipate scheduled meetings you will be having tomorrow, and think deeply about what you want to say. Catch yourself during mental rehearsal stepping on a landmine which will derail the conversation and waste time plus create or enlarge future obstacles.

New: Resolutions

 Breaking years and decades of conditioning and of repetition of habitual behaviors is not easy. It is a form of making resolutions with yourself to change a given behavior pattern.

One thing that stands in the way of the effectiveness of any resolution is the memory the average person has of having made resolutions before which had never taken hold and were quickly broken. This memory undermines belief in any new resolution.

The only way around this barrier reef is to manifest your new resolutions in very small ways starting immediately, so all parts of you actually see the proof that this time it is different, something new in you is there, giving you the strength to stick to your promise to yourself. Then keep it up, refresh the resolution each new day, get up in the mornings, and take advantage of the first opportunities to manifest your new resolutions.

Most importantly, be kind to yourself in the instances where habit sneaks in, and before you knew it was happening in some way you have broken a resolution before you could catch yourself. That doesn’t mean you’re pushed all the way back into the habitual robot you used to be. It’s normal to not have 100% efficacy when setting out on a new course in life. Keep an eye out for similar situations in the future, detect when you are in a situation that could cause you to backslide, and speak more slowly, think ahead more meticulously when speaking in those situations.

New: Self-Descriptions

 Avoid describing yourself in unqualified terms. If someone asks you to describe yourself, go ahead, but make sure that you qualify your attributes as to whether they apply to the way you have sometimes been in the past, or whether they are up to the moment descriptive of your aspirational self, the way you want to be. Talking about the way you have been in the past is telling your robot to keep doing it that way. That’s the opposite of what you really want: freedom to be yourself stripped of external conditioning and negativity. Your own free will, your own creativity, your own growth potential, your passion work, your unique gifts to the world. Don’t lock in the past. Don’t reinforce ways of being that you don’t want.

New: Predictability

“Predict and eschew
the predictable culture-conditioned response.
Do not always get angry in situations
in which anger is expected of you;
do not always contradict in situations
in which contradiction is expected of you.”
– Mind Magic – page 76-77

 When people expect you to be resistant to something, surprise them by being more open-minded than they expected. When they expect you to join a bandwagon of complaining about some other people, surprise them by being compassionate to them and to the people they are mentally beating up. Be solution-oriented and think win/win. If you can’t come up with any creative realistic suggestions in the moment, be open to hunches that come up in the fringes of your mind for the next few days, you might have a delayed reaction idea that could be beneficial to the person you had been speaking with, and their relationship with the people that had been criticized.

Creativity by definition is always somewhat unpredictable.

True freedom always exalts creativity.

New: the Momentum of others

 Don’t allow yourself to be stampeded by the momentum of others. Others anxious to have something a certain way, carry psychic momentum which can be imparted to you without you even realizing it. What others think they want from you may not get them what they really want or need. Listen compassionately and objectively seek to help where you can. Remain calm and cool-headed in the midst of all emotional weathers. Be the voice of reason and kindness in coming up with win/win solution possibilities for others to consider and refine. Encourage people at their positive undertakings. This does more good than constructive criticism, which in the Acceleritis / EOP(Emergency Oversimplification Procedure) culture is taken the wrong way too much of the time.

New: the Naked Eye

 Our expectations create a perceptual screen. As we emerge from our conditioning to realize and actualize the uniqueness of our being, the conditioning sneakily remains lodged in our senses. When you look at something, see only what is there. Look at things as if for the first time you are seeing them. Drop all expectations and comparisons and see what is really happening with an open mind. Look for the thread of something good nascently in the situation, and gently call attention to that thread of opportunity.

Key #3

Constructively and kindly express what you are really feeling.
This is radical new mental strategy #3,
the third simple key to the doorway
of the upper mind.

Further Keys: see The 12 Powerful Mind Keys.

Happy 2025 to all!

Love to all,
Bill

Starting Over

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Powerful Mind Part 43
Welcome to this week’s Bill Harvey Blog, December 27, 2024
Created January 5, 2024
Read Powerful Mind 42


A useful exercise from time to time is to pretend that all of your experience to date has not happened, you have no preconceived notions of anything, and you are going to restart your life in this very moment.

After making this proclamation to yourself, since you no longer have any agendas, the first thing to do is to simply observe what is going on inside you, in the supposed absence of all previous records.

You might sense words in your mind, or perhaps only feelings. What are those feelings and/or words? The ones that come back first after the reboot?

Why did those arise first?

If they are feelings, they might be left over from your previous life, the one before the restart. Or they may be your first feelings in this new life. You’ll find yourself able to make some pretty confident guesses. Either the feelings will be negative, and stem from your previous life, or perhaps they might be positive, excited at the chance of starting all over.

Let’s say they are negative. You say to yourself (without words, they are unnecessary) that you’re breaking the rules of the game by carrying over feelings from the past. How come your past life led you to store up these bad feelings with such power over you that they were able to break confinement by your will?

You might answer yourself by reminding yourself that you never had been able to overcome negative feelings by your willpower alone.

OK, but that was then, this is now. You are reborn as a blank slate. You will get off on the right foot this time, and are absolutely determined to have a strong enough will to break the hammerlock of negative emotions over you.

Sustain the moment for as long as necessary and put all other things aside while you win the internal battle.

Notice words that arise in your mind. Which senator* are they coming from? What is the general mood of that senator? Are the words taking the side of your will to overcome negative emotions, or are they taking the side of the negative emotions?

As the exercise progresses you will see that the robot has not crossed over with you into a new blank slate, the robot has all of the baggage it has always been carrying, and intends to keep using it to manipulate you. This will give you a clearer and more comprehensive view of the robot than anything you have read in my writings. You will see what you and all of us are up against. It is almost like needing to fight off the mind of an invading demon that is trying to take us over completely and has almost entirely succeeded already.

However, you will always have the upper hand if you remain cool and open-minded and not give in to negative emotions, defeatism, or attachment. Simply observe these inner battles from above them. You’ll need to give up all of the attachments you had formed in your earlier life, before the restart.

The things you deeply love and care about, which are good for you and others, will always come back and seek a place in your heart, and you can welcome them back, but in a stoic manner: meaning you will not make yourself suffer by not experiencing these things enough, you will be grateful for what little of them you get.

There are resolution moments where we take life-turns and we can actually feel the difference inside, where something that once had power over us, no longer does.

Afterward, we might experience backsliding, and at such times focus our consciousness on sticking with our new resolution. Do not cause yourself to suffer, nor accept suffering at the hands of others, but remain resolute and compassionate to everyone and everything. It is possible to balance in an open-minded way and to help others without being carried off by oversensitivity to the suffering of others. You can do more good in the world by staying over the weather.

Use your newly developed inner visibility to study what brings you up and what brings you down, and curtail downward emotions immediately. Accept whatever is happening as reality and deal with it as constructively and patiently as possible without becoming caught up in it. Your free will, your personal freedom, your resolute will, is the most important thing that you have, more important than your negative feelings, your will is the protector of your positive feelings of love and joy and wonder.

Do not confuse willpower with stubbornness. Stubbornness is the opposite of open-mindedness. Taking intractable positions means you are not open to considering other ideas. This means you are attached to certain ideas and things without recourse to new facts, new learning. That is being stuck. That is Emergency Oversimplification Procedure (EOP) of the robot. Your consciousness should remain open to all possibilities while taking necessary actions based on your current best estimate of reality.

When you are having fun, such as when you do your passion work, will bring you up, not only emotionally but also cognitively and in terms of effective body movement. This is Flow state.

As I’ve mentioned before, when I was very young and experienced Flow state for the first times (on stage), it was very impactful on me. I had discovered another level of reality that felt very magical, although I was sure that it had a basis in science. My parents who had taught me everything about life from much earlier in my life than other parents discussed everything with their children, had never taught me about Flow state. Did they know it existed? I didn’t trust myself to know exactly how to explain it even to them and so I never did. Eventually, Jack Carter, the comedian I respected most, recognized what I was saying to him in a private conversation, and said that in showbiz it was called being “on”.

As I grew up I formed certain ideas about Flow state, which I thought about a lot because it was my aim to get into and stay in Flow state as much as possible. One idea I had was that every impulse received during Flow state was perfect. One could do no wrong. It took me years to see through that mistake. Actually, the foolish impulses continue to arise during Flow state but the ability to instantly discriminate the right impulses to follow has become impeccable, for as long as the state lasts.

With my wrong model of Flow state, I was always quickly taking myself out of Flow. Because I would act on decoy impulses thinking I could do no wrong.

Nowadays in Flow, I listen to the endless babble of my robot pretending to be me, following up on an inspired idea I just had as if with further improvements on it, when these follow-on remarks really added nothing of value.

As a note to neuroscientists studying states of consciousness, my original hypothesis was that only one set of instructions was being sent to my conscious mind, and the perfection of Flow state was therefore determined by the subconscious layer that sent my conscious mind these instructions. My current hypothesis (or observation) is that the impeccability of action is not at the generative layer but in the discrimination function. In Flow state, the conscious mind and body act as a single unit, confidently choosing correctly from among the sea of impulses constantly arising, with the self and other seeming to be of a single piece. It all feels like play or doing what comes naturally as opposed to striving.

Whether you are starting over to evade a bad mood, enjoying creating something in Flow state, or whatever you are doing, the ability to focus your attention and notice what is going on in and around you is what is going to get you through to the highest outcomes, even as you prevent yourself from becoming attached to those outcomes.

Your ability to see yourself inside continuously will reveal to you many important learnings. You will see that discomfort generalizes. If something makes you feel uncomfortable, soon other things will also be making you feel uncomfortable. You will see that being interrupted discomforts you, and that you quickly tire of it. This whole distraction culture which we have created continuously interrupts thoughts and feelings you are having, which contributes to the development of EOP as a form of “thick skin” to coexist with all the interruptive distractions going on almost all of the time. Acceleritis (information overload) has created a world of broken thoughts. We reduce the pain of this with EOP, but that actually makes things worse.

Be on the lookout for certain signs that you are in EOP. Procrastination is one of those signs. Something needs to be done but we put it off. If we stop and focus on it, the sense that it is overwhelmingly difficult melts away as we patiently and open-mindedly analyze it.

Circling is another form of procrastination. This is when your mind is in a loop, it keeps going around and around through the same path of steps, without adding new insights in the endless circling. Might be a good time to start your life over at times like that.

May your 2025 be filled with happy surprises!

Love to all,
Bill

 

*Senator

A Bill Harvey construct explained in Mind Magic. The bio-AI in your brain is referred to as “the robot”. The robot makes predictions and sometimes asserts motor control. From your own subjective point of view, it is not easy to discern your own free will from the will of the robot. To the extent that you act on impulses, you will be giving up maximum control to the robot. When you hear yourself thinking certain thoughts they may be coming from the robot. There the robot appears not as a single unified voice but as a huge auditorium filled with senators, who speak with apparent certain knowledge, but each senator speaking from a different persona. This is apparently an artifact of the brain’s bio-AI system. The AI clusters the verbal and visual inputs of others and this forms the senators, reducing the data to a manageable number of types. Back ↑