Tag Archives: Emergency Oversimplification Procedure

Noia

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Powerful Mind Part 42

Welcome to this week’s Bill Harvey Blog.
Created December 8, 2023. Updated April 11, 2025

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In the 1970s, I coined the term “Noia” as the opposite of paranoia when I discovered that the prefix “para” derives from the Greek meaning of “beside”. What is beside paranoia, I asked myself. Paranoia is the unhealthy fear that someone/everyone is out to get you. I decided that “noia” then might be the healthy suspicion that someone is out to help you.

The reason I was thinking this way is that by the 1970s, I had noticed that often information was coming to me seemingly by accident that was unusually relevant to my current life situation at the time. I would be trying to solve some problem, for example, and since I almost always have music on, a line in a song would come along at just the right moment to bear an uncanny resemblance to my line of thought.

This can be easily explained as random coincidence aided by priming effect and being observant. Priming effect is the increase in saliency of a stimulus to a person caused by a prior stimulus.

However, it did not seem like random coincidence to me because it occurred too often. It seemed more like someone who could read my thoughts and feelings was trying to help me reach my goals. Since my goals have always been to leave the world a better place than I found it, perhaps the universe is trying to help me because I am trying to help the universe, I thought.

Looking back at my life through that lens as a way of further studying the phenomenon, it appeared that I had been given the most open-minded and compassionate parents possible, and gifted with an independence of thought, and lucky in so many ways. I also saw that my love of science had blinded me to consider that there might be a germ of truth in religion and/or in other superstitious behaviors, as I thought of magic, reincarnation, and so many other things.

Having the label of “noia” to slap on things was useful to me in prying open my mind to pay closer attention and not to filter or bias what I perceived by having strong preconceived notions. I started to notice how frequently each day I experienced noiac events.

That led to my noticing what I noticed, and asking myself, “Why did I notice that?” In the bulk of cases this unearthed insights helpful to me in whatever I was doing during that period of my life. It was as if another entity with my interests at heart was causing me to notice things that contained or stimulated pathways of thought that would take me to places I needed to go.

You might say that this helpful entity was my own subconscious. But then, what was my subconscious? Could it be the part of my consciousness that is common to all of us and all things? Jung had thoughts like these and also had many other notions that had been of significant utilitarian value to me, so maybe there was something in it. In the 70s I became aware that my affection for science had gone too far and I was myself being unscientific by ruling things out prematurely, and that I ought to go back to the roots of empiricism rather than stay in the current herd culture of scientism which allows scientists to carve out a large chunk of human experience as being superstition without conclusive proof supporting that negation position.

The next step after open-mindedness in this expanded empirical outlook is the control of attention.

In the Acceleritis-dominated culture we live in, taking control of your own attention is one of the hardest possible things to do. There are all of these distractions taking you away from moment to moment. Unfortunately, this environment captures young people from the get-go. They have almost no chance to escape it because it hits them very early on. It’s the ocean around the fish which the fish takes for granted. As if life could not even exist without perpetual distraction.

Young people in the age of smartphones build their lives around this device, and no age group is immune to its hypnotic power. Before June 2007, it was the television set that took us away, and now the norm is to have both devices on at all possible times.

Nevertheless, each and every one of us has the potential to retake our castle. Concentration, meditation, contemplation are the training grounds that build a controllable attention. Twenty minutes a day of practicing these three things can become a 24/7 lifestyle that is far more beneficial than we expect it to be.

One experiment that is worth doing over and over again in the daily alone space – and in other opportune moments – is to get away from devices (soft music without lyrics in the background is fine), put your body in a comfortable position that it can remain in for a long time without discomfort, close your eyes, and simply pay all of your attention to what is transpiring in your mind.

As you get better at this, you will see that you are gaining the ability to watch the arising of a thought or feeling. Focus your attention on being able to see a thought or feeling or other qualia (subjective experience) such as an image, or even a momentary smell, any experience that occurs in your psyche.

Separate the part of you that is the pure experiencer from the part of you that is expressing itself in displaying that thought or feeling to you. If you like baseball, you might picture these two aspects of yourself as the pitcher and the batter.

Sometimes you will experience qualia that teaches you something that you are grateful to learn and you fear you might forget. It’s good to have something to write with and write on right next to you so you can put down one or a few words that will help you recapture the sense of the message. Best to use the exact words that triggered your sense of valuable information.

Often the pitcher will be your ego pitching something at you that is negative, tied to an attachment of yours, and that matches your notion of Emergency Oversimplification Procedure (EOP), the reductionistic state into which people are forced by Acceleritis. This ego is a biological AI whipping up a compote of memories and tossing them at you in a fastball.

Under normal conditions, you might swing and miss but with your eyes closed and in a meditative space, it will be easier to observe these qualia dispassionately without being caught up in it the way you would normally be taken over by it.

The more you play ball with your robot (ego bio-AI), the more you will notice about its behaviors. You will begin to sense that the robot contains many different programs that I have previously referred to as “senators”. These are all points of view you have experienced, mostly coming from other people you have met or watched or listened to on devices.

The game is made more difficult by the fact that sometimes the robot is right. Sometimes, the oversimplified lesson extracted from prior experience is accurately predictive. You sense your own immediate aversion to a person who has not yet done anything counter to you – you suspect it might be because they remind you of someone who has done you dirty in the past – and it turns out that this person is actually trying to take advantage of you. You wonder whether it was the robot who gave you the good inner advice or if the Noia was the benefactor who gave you that precognitive hunch. It could be either. The robot is not always wrong in the net advice it is giving you, but it’s undependable and it tends toward negativity and extremism. Both negativity and extremism are life poisons. They aren’t helpful. Discriminating among your mental and emotional arisings is the only game in town and it can be won against all odds.

Increasing internal visibility is an important aspect of Key #11. More in Powerful Mind Part 43.

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My best to all,
Bill

We Each Have a GPT4 Within Us

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Powerful Mind Part 39

Welcome to this week’s Bill Harvey Blog.
Created December 8, 2023. Updated April 4, 2025

Read Powerful Mind 38             |              See all 12 Powerful Mind Keys

No computer system before the current Large Language Models (LLMs) has been able to fool humans into thinking that the computer is human or the intellectual equal – which is the Turing test, proposed by one of the pioneers of modern computers, Alan Turing, in March 1946. What is amazing about the LLMs is how human their texts sound.

What is even more amazing is that all they are doing is a version of autocompletes – when your computer or smartphone fills in the next word or words you are going to key in. GPT4 and the other LLMs are gigantic versions of the same algorithm. The vast amount of training data is what makes them sound like us and be right so much of the time.

Unbeknownst to us, we have always had a similar function in our own brains. The reason it remained unknown to us for so long is that it passed the Turing test. We took it as our own words to ourself.

This function predicts what we will say next, based on what we have said in the past (which are the training data), and on what we just said to ourselves a moment ago (which is the prompt to be autocompleted).

On occasion, the robot (as I call the inner biological AI) might escalate what you just said to yourself (the prompt), using terms you had used in the past (training data) in association with that word you just used. “Escalate” means taking your prompt and making a more extreme statement as a follow-up. In this way, the inner AI may contribute to our recognized collective leanings into extremism throughout recorded history and never more so than today.

The problem is we take all of our thoughts at equal value. The ones we ourselves say to ourselves, and to the ones that are predictions by our robot. We didn’t know about this robot thing, so we presumed that any thought in our mind was propelled solely by our own free will. However, we find this to not be the case. There is another word source which accesses memory systems and – like today’s LLM chatbots – predicts/suggests what to say next.

Why is there such a system? Apparently pro-survival, it reminds the self how to promptly respond to incoming signals of each specific type. However, it will tend to self-past-consistency and so it will potentially underestimate where the self has evolved to at the current moment.

In Emergency Oversimplification Procedure (EOP), otherwise known as the default network, these snuck-in inputs will be taken as the self’s own.

In Observer state, otherwise known as the executive control network, the self senses that it is now going off a bridge too far and pulls itself back.

However, even in Observer state, for the past few millennia we have not known that the human brain has these predictive abilities, and they are right now being discovered by science. Using introspection, I discovered the robot and wrote about it in my 1976 book Mind Magic.

From my own direct experience, I link the robot with Freud’s concept of the Ego. In Civilization and its Discontents he writes that the ego first arises when the baby feels needy and frustrated. It acts as the self, but it is actually a self-protective layer of mind on top of the id, the original self. In childhood I was able to understand my own actions through this lens of distinguishing the different voices in my mind.

Science is now confirming that the robot, as I wrote about it in Mind Magic, is a real thing, not just a metaphor. It’s as if a cosmic chunnel is being built from two ends, science and introspection, and they are actually connecting.

The verification for these psychotechnologies – the 12 Keys among others – by science is coming at just the right time. The upcoming generations feel handed a raw deal and fearful about their future, and they spend most of their time in EOP like the majority of us, ill-equipped for the likely challenges. Psychotechnology can achieve maturity of thought processes relatively quickly.

When Observer state is achieved it enables objective formal operational and systems thinking. One starts from understood and believed-in goals, then proceeds ethically and thoughtfully to achieve those goals. Each individual in this converted state is on a Mission with a known purpose. Having a Mission makes the individual less willing to give in to useless inner negativity and more self-disciplined about taking prompt but unhurried action aimed at carrying out the Mission.

The individual achieves meaning without the same constant dependency on media diversions. Moving toward of a future of one’s own shaping, life is exciting enough on its own. In Observer state, each challenge is a learning experience on the way to the goal.

Further psychotechnology balances this drive with resilient nonattachment to outcomes. Yerkes and Dodson proved that optimal arousal causes superior performance vs. maximal arousal. Czikszentmihalyi proved that there is a state above Observer state which he famously called Flow state. Yale’s Neuroscience Master Chun notes that the random chatter between lobes disappears in Flow state.

Spiritual psychotechnology opens up the individual to the possibility of cosmic connection, and how to recognize and work with it.

Worry and Fix

Two little words. And yet a philosophy can be built on them.

A 50,000-foot view of what goes on in our minds is a mix of these two things. We’re always either worrying or fixing.

A great many people worry almost constantly. This appears to leave them little time for fixing.

A few of us have learned to minimize time spent worrying and maximize time spent fixing.

The two strategies are poles apart in terms of success rates. And inversely poles apart in terms of popular adoption.

But why would people choose to waste time worrying when they could be fixing?

People generally do not believe they have the power to make a difference in their own lives, let alone to change the world. They feel swept along by forces much stronger than themselves, some coming from the outside and some coming from the inside.

The traitorous thoughts coming from the inside are the ego, the aspect of self which resists community mindmeld; it is always in a cold war against the others perceived to be separate beings, essentially competitors, rivals. Everyone else is the potential rival.

Everyone else is also the threat vector coming at the ego from the outside. Inside and outside sources appear to agree on the dangerous nature of the others. Everyone else.

In higher states of consciousness – specifically Observer state and Flow state – these paranoid delusional biases are identified instantly by a person. In Observer state one is conscious of one’s own judgment swings and even fine-tuning adjustments taking place from moment to moment.

In the higher states, there is no worry because every challenge is accepted with valor and all time is spent on fixing, building, creating. Worries streak in, and last only fleeting minutes, while the focused mind dissects them, and establishes new rules of engagement (fixing).

The present environment is geared toward producing hyper-over-stimulation/distraction. This is the result of Acceleritis over the past six millennia. We became stimulation junkies and invented technodrugs to feed that addiction.

At one time not so very long ago, in the West, we felt very confident and competent. In the East and South, where most of current growth has come from, there was great hope.

Now uncontrolled thoughts and feelings have stampeded the herd. This is all utterly unnecessary.

We have the skills and resources to fix everything, even at the advanced state of ruin we have already made of the planet and its species.

But not without working together.

If we continue to wallow in delusional hate fantasies while Rome burns, well. You know how that ends.

Can we all please wake up from the nonsense and get to cooperating to fix the mess we made?

Further methods of attaining inner clarity (Key #10) in Part 40.

See all 12 Powerful Mind Keys

My best to all,
Bill

Ride the Psychic Foam

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Powerful Mind Part 38

Welcome to this week’s Bill Harvey Blog.
Created December 1, 2023. Updated March 28, 2025

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Key #10 is about how to ride the bucking bronco that is your mind. Your mind, which is constantly throwing up inner words, feelings and impulses that – if allowed – can enslave your mood.

When my late partner Len Matthews, a wonderful human being, read my book Mind Magic, he initially disagreed with the idea that he should “dis-identify with the thought senate” (paraphrasing the title of Chapter 9). He said, “I’m proud of my ideas, I want to call them my own.”

I pointed out the subtitle of that chapter “Not Throwing Your Authority Behind Untested Head Spewings”. This, I explained, allowed for cases in which a person can take pride and ownership of ideas after having tested those ideas thoroughly enough, with which he agreed.

Therefore, Key #10 is about how to test one’s inner drafts before adopting them as one’s own official policy.

Not viewing the situation that way, the vast majority of the human race throughout history, and perhaps more so today due to the Distraction Culture produced by Acceleritis, tend to assume that the inner soundtrack is one’s very own self expressing positions that have been fully ratified by all sides of oneself.

In Emergency Oversimplification Procedure (EOP), the pandemic coping condition for information overload, most of the time the mind is operating in what neuroscientists call the Default Network. This is an idle stream of consciousness that keeps switching tracks based on associations, and includes daydreaming as well as commentary on what one is doing in the external world of consensual reality sometimes involving other people.

In the Observer state, neuroscientists say that the brain is operating from the Executive Control Network, and the mind is in a state of metacognition, able to observe with a degree of detachment what the inner wordstream is saying. It is that degree of detachment which Mind Magic Chapter 9 (read an excerpt) aimed to achieve in readers. By having that degree of detachment, one can inspect what one’s mind just said, to see if it is consistent with one’s general viewpoint, or if it appears to be an outlier, perhaps a remnant of who you used to be. Or just a first reflexive reaction of anger at someone in language you might have used as a child or as a teenager but would not normally use aloud today.

By helping children to learn these ways, they shall more quickly become able to be in control of their own impulses.

When I was a child, like all other children, I had a very hard time guessing which of my impulses to act upon and which ones to just let drift away. Perhaps I had more trouble with it than most children. Because on stage and in other rare moments I had experienced the Flow state, in which simply letting myself flow with all of my impulses seemed to work fantastically well. At the time this is what I muddily thought. It was only much later on that I realized that in Flow one does not always act on every impulse, in fact, in making that assumption I had caused myself to be taken out of Flow after very short periods of it. This took years to discover. In the meantime, I had absurd experiences of following impulses which turned out to be ridiculously wrong and impossible to defend afterward.

In that chapter of Mind Magic, one of the metaphors used is to consider the mind to be a vast senate of viewpoints, installed based on people you have met who may have impressed you in one way or another, which set up a robot simulating that person within one’s own mind, presumably mediated by a specific pattern of electrochemical flow among specific neurons. In a lifetime one may meet, or hear, speak, or read the words of, tens of thousands of people, including in media. Thousands of them may leave permanent impressions as biological “AI” outposts within one’s mind. This, then, is the senate.

The Executive Control Network may be viewed as the inner True Self, trying to sort through what may be conflicting impulses arising simultaneously like virtual particles in the quantum foam, within one’s own microcosm. The great physicist John Archibald Wheeler postulated that in nothingness before the Big Bang, there had always existed quantum foam, with virtual particles arising and disappearing. In my book A Theory of Everything Including Consciousness and “God” I posited that the quantum foam itself is consciousness, the original substrate of the universe. Whether or not this is true we might not as a species know for millennia, although as individuals some of us may decide to adopt it as a working hypothesis for life, as I do.

By installing Key #10 in one’s own mind, one gives oneself the psychic distance to edit one’s own headstream.

More than that, one can take the time to teach errant senators how to behave properly. For example, one day recently, I heard myself think something mean about a person I love. With Key #10, it’s not enough to just correct oneself and move on: you are advised to carry on an inner dialog with the senator who said that, and to find out how that part of you thinks and feels. Does the part of you who just said that mean thing not love this other person? Or was that just an old reflex from your childhood when you first started to use mean words like that? If the latter turns out to be the case, as it did, that senator (or neuron grouping) can learn that it’s no longer appropriate to use such language even to oneself, it’s no longer fitting within the person you have become. In this way the mind is eventually cleansed and impurities have been removed from it.

One of the inner signals that one learns to pay attention to is any trace of negativity. By now, using the other Keys 1-9, we have already changed our mental habits enough to realize that we prefer to be happy and to know how to quickly tune out of anything that makes us unhappy.

Negativity is what makes us unhappy, therefore we have already started to learn how to tune away from negativity to positivity, to find one’s creativity interested and challenged by the “dare” of negativity to find creative solutions to remove all causes of negativity from one’s life as quickly as possible in each case.

More methods for riding one’s psychic froth in the next installment.

See all 12 Powerful Mind Keys

My best to all,
Bill

Bringing on the Observer State by Observation

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Powerful Mind Part 31
Welcome to this week’s Bill Harvey Blog.
Created October 6, 2023. Updated March 21, 2025

Read Powerful Mind 30             |              See all 12 Powerful Mind Keys

“How observant of you!” We have all heard people say this from time to time, to us or to someone else. There is wisdom in everything that is said, often much deeper wisdom than even the person who says it is aware of. Old sayings especially.

The Observer state is more than being an observant person, although that is one aspect of the state.

We are embarking here on explaining Key #7, which is about the perceptions, the five senses, and the internal sense, the mind with its thoughts and feelings. Feelings include more than emotions; emotions are the bodily manifestations of our feelings. Thoughts are more than us talking to ourselves in our minds; thoughts include images, memories, hunches, and ideas we understand without using words in our mind.

These sensory systems bring us information about the world outside and inside.

Key #7 is about how to use these tools to further your Mission, and take care of yourself and other people better, by getting into the Observer state. Key #7 focused on how to do that using more powerful methods of observation. Other Keys aim to get you there by other strategies.

To review, the default network in the brain, what we call EOP (Emergency Oversimplification Procedure), is the most common state of most human beings. The mind wanders, impulses arise, and you choose which impulses to act upon based on the past. A prominent brain function which neuroscientist Karl Friston refers to as the inference engine acts like an AI to keep track of every event in your past and makes associations between event type, action taken, and result; and then sends you impulses to take specific action that would have been best, in that event type, in the past. I have called it the robot since the previous century and lately have been calling it the Bio-AI.

This is of course not a perfect way to make decisions. What if the event you are now embroiled in has never appeared in your life before, and the default events that are most similar and which the inference engine therefore uses as proxies for your current situation, are really not close enough? What if none of the actions you took in the past were really all that effective? As explained in the chapters relating to Key #2, consistency is not really the best policy.

The inference engine is part of the old brain, going back millions of years. 200,000 years ago our species evolved a frontal cortex specifically as an improvement on the earlier decision “optimization” system. This new part enables the executive control network in the brain, although all brain systems are distributed in many parts of the physical brain. This network is where you want to work from. The best way to shift gears to that network is though conscious metacognition, that is, by observing your own thinking and feeling. This will get you into the Observer state.

You can easily slip out of the Observer state into EOP (Emergency Oversimplification Procedure). The reason it is easy to slip out is distraction. The environment in what we call modern civilization is extremely distractive, unless you live alone in a cave. Another reason is long habit. Getting mad at yourself only makes things worse. Maintain your sense of humor, it’s another way of maintaining your sense of perspective. Perspective allows us to realize that minor slippages are usually unimportant in the greater scheme of things, and are valuable learning experiences if you use them that way. The old sayings that captured this include “don’t sweat the small stuff”, “no use crying over spilt milk”, and “practice makes perfect”. Key #4 also helps with this, reminding you not to keep score (because it trivializes you) but rather stay focused in the present.

Ego

Metacognition and the executive control network do not assure the onset of Observer state. Observer state is where you can identify impulses arising in you which come from ego. It’s not always obvious. And you’re in the Observer state when you can ignore such impulses, not act upon them.

Ego is a form of neediness, also known as attachment, where you experience negative feelings because something you have become needy of, is withheld.

If something you were born actually needing is withheld – like oxygen, food, water, certain temperature levels, health – it’s natural to have negative feelings, and would not fall into the category of ego.

Most of ego is related to esteem – the desire that other people esteem you. Such dependencies weaken you and get in the way of achieving a powerful mind.

One of the things you will be looking out for as you amp up the power of inner and outer observation is your own subtle neediness. Observer state is the powerful will that enables you to surmount those attachments. Renunciation of that neediness doesn’t mean stopping yourself from enjoying those things when they come your way, but you must have the will power to stop yourself from running after more of the same.

It will seem like the universe is testing your resolve (and that might be what is actually happening).

You make your will stronger by exercising it. Especially when you can discipline yourself. Be careful not to exercise your will by being domineering with other people.

As a first step toward internalizing Key #7, keep an eye out inside for signs of neediness and analyze what it exactly is. Imagine scenarios in which your ego gets the stroking you want and scenarios in which your ego is crushed and humiliated. You will sense progress when you realize you don’t care about that stuff so much anymore – the sting will have been taken out of such mortification incidents. You will have become a mensch.

Be vigilant from the start of each day to the end. It’s optional but very helpful to keep a journal noting when ego arose in you and what you felt and did about it.

After this useful preparation we shall begin to more directly address observation in the next post.

See all 12 Powerful Mind Keys

Love to all,
Bill