Tag Archives: Consciousness

Choosing Your Lens at Will

Science in all its amazing advances still admits it does not know the ultimate truths of our existence — who we are, why we are here, what reality is. In place of this knowing some choose faith as one lens e.g. Christianity, Judaism, Islam, Buddhism, et al. Even though perhaps attending a specific church, many slide easily into the prevailing unspoken lens of our times — the lens that earlier science gave us and which still sticks in our head (and eyes). We assume unthinkingly that the lens of science has not changed in 200 years.

The old lens is the lens of materialism, which says matter is the primary constituent of the universe. The lens that says the universe is an accident, and the force of its accidental explosion into being caused and still causes most major interactions to occur through collisions, e.g. stars, planets, satellites, asteroids, comets. The lens that says life also began by accidental collisions forming chemicals and then proteins and eventually life. Life then evolved through the destruction of all but the accidentally survivable species. And life then evolved consciousness accidentally, and the consciousness we experience is a phenomenon projected by the material brain somehow, all on its own. And of course, each consciousness is forever separate, cut off, and in competition with everything else in the universe for survival, eking out as much contentment as possible against great odds.

Science has matured enough to realize that the latter is all a lens and not proven truth. In fact its central premise, all that exists is matter, has been utterly blown away. Matter turns out to be (as Indian sages said thousands of years ago) an appearance of what is really going on, which when you are able to detect really small interactions, everything is ultimately not matter, but energy. Matter is made of energy. Another way to see this is that the macro phenomena we associate with the word “matter” are illusions of the interactions between our sensory apparatus and the energy swirls in our immediate vicinity. One scientist once said it this way (wish I remembered which scientist): matter is just light revolving rather than moving in a straight path.

My favorite physicist John Wheeler then decomposes energy as the ultimate substrate of matter by saying that information is even more basic and foundational than energy to what the universe is.

These are all still lenses, ways of gestalting the universe. Not scientifically proven truth, nor fact. Models. Constructs. Ways of talking about things, ways of looking at things, ways of seeing them.

It’s good to be able to remember this and not be stuck in making fixed immovable assumptions that are hidden from ourselves, based on the autonomic and forgotten use of lenses. Because then we use these hidden assumptions as the basis for decision making, even when we do not realize we are making decisions every moment. Choices that keep us moving in a direction that at the same time might be a direction we complain about.

In the absence of knowing much, there is a way of making decisions that works extremely well when it is actually applied. This is called Game Theory.

With Game Theory, when you don’t know what the outcomes will be, you list possible outcomes and then see which ones you like. Then you see if you can convince yourself to make the decisions that will get you moving in one of those preferred directions.

How much meaning do you want to see in life, in your everyday, second-to-second life? If you want there to be rich meaning abounding, then choose a lens that gives you that view. A lens that makes things more explainable and understandable. Remember, it is still just a lens!

For example, let’s say that in terms of the nature of reality, there are really only two clusters of lenses to choose from. One says there is something like a God, and the other says there is nothing like a God.

Through the lenses that say there is something like a God, there appears to be an abundance of meaning in our lives. In the other cluster of lenses, there appears to be a dearth of meaning — much happens that makes no sense, nor do we expect it to make sense.

I was in this lens for many years. It came from being so impressed by science as a kid. I can testify that there are good things about this lens. For one thing, it makes one feel terribly independent, an independent thinker, since most of the world is in the other lens cluster. It sometimes strips away so many considerations that you can quickly look at situations and see the barest of elements, the quintessence. There is a certain minimalist “cleanliness” if not clarity.

Emotionally the lens of being alone in an unbenevolent universe can be toughening, allowing you to more easily become fatalistic and to shed many of your attachments. You get in the habit of not making assumptions but rather being very commonsense and down to earth. Very empirical. You don’t lean on illusions or faith or anyone else to define reality for you. All of which can be good.

The God lens from the standpoint of Game Theory has its benefits too. Again we are not saying anything definitive about the true nature of reality. We are only discussing the lenses we can look through.

Through the lens that says the universe is not accidental and intelligence was present from the beginning, intelligence may indeed be the ultimate “information processor” that both started the universe and is the universe. Everything else — information, energy, matter — is epiphenomena arising in appearance from this intelligence as the single existent thing in the universe.

This is somewhat of a new lens — I might even be inventing it — in the cluster of lenses I have dubbed the “Something like God exists” cluster.

The other lenses in this cluster are more “religious” in their depiction of the underlying intelligence. Mine is more “scientific”. On the other hand, when one looks back through history for others who have espoused lenses similar to mine, one goes all the way back to native shamans and to what for a long time we have called “pantheism”. Certainly all mystics use lenses that come close to mine in the sense that they are mystics —  admitting they still operate in the mists, with no one fixed ideology.

This scientific-mystic lens affords meaning to everything. Use this lens (without believing it to be the truth, nor disbelieving it) if you yearn to have more meaning in your life. You will always see the meanings as tentative without become locked into them, but at least you will see a wealth more meaning in your life.

Since meaning adds a sense of value to all human beings, the Game Theory “bet” on intelligence behind the universe is a better bet than the opposite bet, because it imputes more value to life.

However, I am not saying you should make a bet, just continue to keep an open mind, and experiment with both lenses.

In fact it will help you shoulder on the mantle of this lens to remember that you don’t know the meaning of life or reality — nobody does, it is all a wonder-fully thrilling awesome unknown. This makes it interesting, mysterious-mystical, immense, awe-inspiring. Wouldn’t we be missing something if we did know everything?

Since a universal intelligence of some kind cannot be ruled out, this lens allows you to entertain explanations for things in every moment both with and without God or Universal Intelligence in your mindstream.

Wearing this pure empirical maximal-skeptic lens you will start to see possible reasons why certain things happened — as if the universe is trying to help you — even by putting certain training obstacles in your path. I call this noia — being the opposite of paranoia.

By seeing things as possible gifts from the universe even if they are not, and even if they don’t feel like gifts, you gain some leverage from being able to see how to use the event better. Game Theory.

You benefit most by being able to switch lenses at will. Have fun!

Best to all,

Bill

Recall the Moments When You Shined

Not for ego gratification, but to be that You on command

We’ve got to start taking daily vacations. Not only is that what life is all about — what it is meant to be every second of every day — but on top of that, we then give far better service to each other.

Emotion is more powerful than Will in the average person today, because of Acceleritis, and the EOP condition it causes, bringing us down from Observer and Flow states where our Will is stronger than our emotions.

Emotion is the body casting its 800-pound vote through a cascade of brain chemicals, resulting in specific neuron energy gains in the amygdala and other brain locales, specific neuron energy reductions in the prefrontal cortex and other places, glandular secretions, and adrenalin. There are so many powerful brainwashing mind control technologies in play that you are typically helpless, in EOP, to do anything but be swayed into whatever those tyrannical electrochemical drivers impose on us.

It’s not at all dissimilar from what happens in the brain from chemicals such as sodium pentathol and more modern/secret drugs used in paramilitary and military interrogations. In the case of emotions the brain’s chemical process doesn’t necessarily get us to tell the truth. What it often does is restore sovereignty of our actions for a time period until we get out of it, to a loop between our limbic system and left brain, which is our “lower self”. Call it the ego. 

You believe your self to be that being.  (I know “your self” is one word, but made into two words it has a different meaning and is a provocative subconscious stimulus to a more empirical mental stance) You unhesitatingly fall back into those positions that are so easy to slide back into. You have those rapid flashes of envy, resentment, fear, etc. that you are so used to you don’t even notice them or consider them abnormal. You say things to your self that if you were listening like you do in the Observer state, you would see you are just wasting time trying to project an image to yourself of your latest achievements, or some other useless folly. You are not showing the noble side of your character.

You are highly unlikely to get flashes of insight, inspiration, happiness, gratitude, or love in EOP. These things are not at home in that state because the brain signatures are very different. The allocation of energy armies across the various parts of the brain is not conducive to these more beneficial and enjoyable experiences. Nor to high performance for your organization, your family, the world in general, your self, or the Universe (the power and brains behind which, some call “God”).

High performance is our obsession at The Human Effectiveness Institute. It is so easy to move the world toward improved decision making. These little tricks are not so hard. They make us feel so good that they fairly quickly take over as our preferred state of being. Challenges can kick us out of that state and in the early going it takes us a while to notice and then work our way back up to Observer/Flow states. With practice, we are kicked out, clear the mechanism, and get back in. Sooner or later we are almost always there, with rare relapses. But from the start, the process just makes us happier.

Don’t you know people who seem to be so mentally strong that they almost always seem happy, positive, never say a bad word about another person? There are more of us every day. It’s happening already. It’s happening all around us. More and more of us practicing random acts of kindness and senseless acts of beauty. Loving our neighbors as we love ourselves. Our actions coming from the knowledge that “with all beings and all things we shall be as relatives” (Sioux Indian proverb).

Sure, some of those people are still basically egotistical. It’s a phase. They’ll grow out of it. At least they are enthusiastic about something even if it is their own self.

An upbeat attitude goes a long way to inciting higher performance in one self and others. The affective/emotional is more powerful than the intellect. Negative emotion — even mild background radiation so-used-to-it you forget that it is inherently negative — conditions and entrains weak intellectual strategies/tactics, whereas positive emotion does the opposite to the cognitive faculties.

It’s worth a lot to get your self into a good mood. And where’s the penalty — what’s there to lose? It’s all upside — it feels good — you feel good — and you make others feel good. A total no-brainer.

So how do you get your self to feel good? A daily vacation is a great start.

All it means is you take a break and do whatever you want to do. Create a space away from other people (sometimes that is not necessary but it usually is in the beginning). Then you just do whatever you feel like from second to second. You play. Like a child again. Like who you really are.

Take notes if you feel moved to do so. Only then — no pressure.

If you’re home, empirically seek inner detection as to the feelings evoked in you when you gaze at objects in your home. Best to start with one and stay on it for a minute.

The point of this is in part just being attentive in the moment, slowing down, deceleration from Acceleritis — but it’s also to reconnect with parts of your self that might be buried just beneath the surface. Things that are so familiar to you, you no longer notice how you feel about them. The fact is, you probably love practically everything that is in your life right now. You probably would miss some of the things that you suppose you hate. Maybe I’m wrong but you are the only one who will know, you’re the only observer who can tell what the truth is about your own feelings.

When you’re on vacation, you want to be in bliss. It’s the whole point, so why not do little experiments that are fun and are part of checking out your feelings, in order to make sure they are in bliss — and if not, you get them there.

You aren’t in a hurry when you’re on your daily vacation. You won’t accomplish the vacation objective fully if you are conscious of how soon you have to get back to work and thus trying to cram in the fun, still speeding, still in the clutches of Acceleritis.

A personal experience as an example. I was taking a vacation alone at home on a Saturday, my day for most of my weekly nonprofit work and writing. I always feel great on the Sabbath as a result of it being a vacation day for me.

So I happen to be in my closet and my eye falls on a particular shirt. I feel a wave of love wash over me. I love that shirt. It is like a human being to me or a pet — I feel such tangible love for it. I realize that wherever I look I am still feeling love. It’s not just the shirt. I love all of this. I love life. It feels like it’s been this way continuously for as long as I can remember, although that’s not quite the case. Yet the way I feel at this moment is that I’ve always loved everything and how could it possibly be otherwise. I feel like I am looking at the Universe the way God would — the way God does.

I am back in the original consciousness in terms of the affective dimension, although not omniscient not omnipotent. I think of God then and a wave of gratitude comes over me — reverence too but mostly gratitude. What a great game you/I/we created. I love this game!

When I go back to work it is not because the vacation ended but rather it’s what I really want to do. A flood of ideas later validated by experience rush me so fast I have to write in my own shorthand, leaving out letters.

Start giving your self these daily vacations, please. And during vacation whenever you feel like it, jot down the times you were at your best in this lifetime, whatever times you shone mightily like the Sun. There is a richness of positive emotion at these times, and it’s good to bask in that feel-good-ness, to remember what it feels like rather than to bask is ego-glory. Capture it as an Observer not wallowing in ego about these events. Scientific detachment. Objective honesty with your self. Record the facts as a scientist in your diary or journal or whatever note keeping system you have for these vacation journeys.

Go back and look at this “Possible Flow State” record whenever you feel like it.

The point is to deeply realize without blockage or limitation that you can do this again. You can be that you on command.

In fact there is no scientific reason why you cannot live in Flow state virtually all the time. You might need a five-year ramp to get there and along the way there may be more Flow experiences each month, which you can record in your objective log.

It’s not just to pump your self up. It’s to manifest more Flow and Observer state in your life, so you enjoy life more but particularly so you can give high performance in your work and your love life and your life in general.

This I wish for you! And you can do it with no help from anyone. And it is not effort-laden work because it is vacation. So please, start now!

Love to all,

Bill

Accomplishing your 2012 Objectives

A highly incomplete checklist

The year has just started and already you are creatively adapting to the unexpected, steering around unexpected resistances, and still feeling cocky about taking the hill you’ve assigned yourself for this year. Good.

This cursory reminder list of methods is passed along to keep handy if and when you run up against a boulder that frustrates you, casting a dim light over achievability of the year’s target. The list can also be used proactively even during times of smooth sailing to notch the game up a bit.

I.  Creativity

  1. Doodle a schematic of the situation and its players. These could be business or personal relationships that you are navigating. Engaging spatial mind centers in the right brain is a prime directive in terms of overcoming the bias of the time i.e. Acceleritis.

    1. What would be the ideal “win” for each player in the diagram? Getting down to the human motivational level immediately is a typical mensch method. This engages your own feelings, rebalancing you out of leftbrain dominance.
    2. What action might each player take in the situation, and how would other players react? “Consequence thinking” engages the prefrontal lobes. The more your brain is fully engaged the closer you get to Holosentience.
    3. Have you left anyone out of the diagram so far? Who?
    4. What would be the ideal outcome of the depicted situation from the standpoint of a hypothetical Universal Consciousness?
       
  2. Get out in Nature alone. Even when it’s freezing cold.

    1. Pay attention to nature all around you, up and down, above and below you.
    2. In the streets of big cities this works too although not as powerfully, so nearby parks are a plus, the less city-like the better.
       
  3. Blocked. This is for when you’ve run up against a challenge that worries you and brings you down.

    1. Imagine that you can feel the muscles in your head relaxing while you go blank and stop gnawing whatever bone has your mind obsessed at the moment. Don’t let yourself revive that conversation in your head for a while, force yourself to think or feel about some different subject, for at least several minutes, preferably up to three days if timing permits.
    2. Turning away from a problem allows the subconscious mind with its far greater resources to attack the problem from new directions. Fearing that you must stick with it, if you persist in trying the ingrained approach you are stuck in and can’t see beyond, it will just take longer to get to a solution, making you miserable, and less effective in everything else you do in the meantime.
    3. Like trying to remember a word that’s on the tip of your tongue. You have to stop trying to remember it. You are going into the wrong file drawers, which blocks you from relaxing into the right file drawer where suddenly the word just pops into your mind in the midst of some completely different conversation.
       
  4. Right Objectives? Have you set the right goals for 2012?

    1. Are you following goals set for you by someone else?
    2. Were you arm-twisted into these goals by persons or situations?
    3. If you’re stuck with such goals, what would be the twist that would make each goal more important to you personally?
    4. How will you know if an objective is “right”? It will be a combination of a strong hunch feeling that it’s right, plus you could defend it logically if challenged by a naysayer.
    5. In the context of the whole-brain “enlightened” thinking espoused in this blog, right objectives will be outcomes that benefit people widely as well as benefiting you.
       
  5. Right Metrics?

    1. Is there a way of re-stating each goal so that its most valuable effects can be better ascertained and appreciated at the end of the year?
    2. Perhaps evaluate not just economic outcomes but also social ones? How will people be affected, people close to you and those far away?

II.  In Preparation

  1. Predreaming. This is what you do on weekends in looking at the week ahead, and evenings looking at the next day.

    1. For each scheduled meeting/phone call, whether business, nonprofit, governmental, military, personal, or spiritual, what’s the outcome targeted? What might each party, including you, say that would get you in hot water and move you away from the targeted outcome?
    2. Actually hear and visualize the dialog back and forth in your mind.
    3. What’s the ideal “win” for each player?
       
  2. Postdreaming. The after-action report to your Self at the end of each day, at stolen moments e.g. when everyone thinks you’re already asleep.

    1. What could you have done or said better.          
    2. What to do next time in a similar situation — what worked and what didn’t.
    3. What will be the warning sign next time to remind you of this improved approach?

III.  In Action

  1. Check for fun.

    1. Okay, if fun is not the right word for you, and neither is play, just make sure you’re enjoying what you’re doing at the moment.
    2. If there’s no sense of enjoyment, forget about getting flow state performance out of yourself. It’s not going to happen.
    3. Take a one-minute meditation break to get into the headspace of loving what you are doing.
    4. Take notes on specific diagnostic ideas you get as to what’s really bugging you so you can focus on them later.
       
  2.  What’s the outcome focus now?

    1. You want to be singlepointed not multitasking: what is it you’re trying to achieve right now?
    2. Everything else gets put aside — out of distraction range, hidden from eye movements — and every great new idea that pops into your head gets tucked into a one-word note instantly and then ignored until later.
    3. Even if it has to do with the present meeting, it goes into a note, one that you will pay attention to during the course of the meeting, just not right now. Again, “meeting” includes any encounter with others, not just business meetings.
    4. Stay in the moment. Be 100% present with the others. Absolutely turn off email and all forms of electronic interruption. Do not interrupt the speaker.
       
  3. All of you in the Now.

    1. Your estimable resources are not being frittered away by excessive dispersal, though all your armies are on the line, at the ready. Your attention is one. You are focused with everyone on the common immediate objective. Your orientation is a win for all.
    2. As impulses rise up continuously from within, you merely observe them without acting on them, except for the rare impulse that you feel to be perfect for the moment.
    3. Therefore you do not allow yourself to be rushed, you take your time.
    4. Each impulse to do something you allow to float downstream into the past without acting on it, except for those tagged with the mysterious sense of perfection. These perfect impulses will be those that you feel have no negativity hidden in them, and which go to the core of the matter.
    5. In lulls, look over your notes, determine action items and schedule them, file notes in folders based on the relationships you are involved in this year, for easy findability. If necessary start a new 2012 filing system that does not tackle the massive job of re-filing the past right now. Keep the 2012 refined objectives in sight at all times.

Let 2012 be the year of the fresh start for all of us.

Best to all,

Bill

Gaining Conscious Control over Involuntary Reactions

In this post we will begin to share what have been considered esoteric secrets by hidden schools for thousands of years. Today they would be classified as methods of applied cognitive psychology.

For thousands of years, mystery schools have existed at the core of each religion, where the religion at large is a diluted, simplified form of the core schooling, consisting mostly of rituals without retaining the full explanation of the entire system of thought. Over time, in response to the rise of religious tolerance and freedom, some of these occult (meaning “hidden”) schools have come out into the open at least to the extent of admitting their existence.

All of these schools taught (1) ethics (2) what today would be called applied cognitive psychology – the subject of today’s post, and (3) a cosmology centered around the idea of a unified identity of all things. These were never taught as three separate “courses” but as an organic whole in which the ethical and psychological portions were logical outgrowths of the cosmology. In other words, “Since you are part of a whole, treat the other parts fairly (ethics), and gain control of your involuntary reactions, which cause friction with the other parts and with your relationship to the whole (applied cognitive psychology).”

Teaching took many forms including a kind of immersive theater in which the teachers were actors and the student was not aware that they were performing. This was exemplified during the Classical Age in Greece by the Eleusinian Mysteries, and carried forth to this day by Freemasonry. The underlying principle being the now-scientifically proven fact that a person cannot change merely by intellectual understanding; instead it is pivotal that emotion/intuition/perception must also be engaged in order to make a profound and lasting psychological shift.

These “initiations” as they are called provide the types of feelings called “numinous” (magical) and what they do to the intellect – when theatrically effective – is to jar the belief in an accidental/”meaning”-less/materialistic-only universe, by seeming to provide contrary and compelling sensory evidence, i.e. a miracle or magical event. Today’s illusionists are an entertaining derivative of such practices but operate in a context where the adult audiences are fully aware that these miracles are simulated and because every adult knows the senses are being artfully tricked, hence these maneuvers are called “tricks”.

This is not to rule out that in some of these performances, something magical might actually occur – magical not in the sense of unscientific, but in the sense of not yet understood by science.

Science has now caught up to and verified that the cosmology being taught down through the ages by these hidden schools is correct. There is connectivity among all the constituent parts of the universe, matter is made of energy, space and time are one thing, particles are waves and waves are particles, and these “wavicles” remember their connection so that when apart and one changes, so does the other (as proven by the innumerable replicated experiments testing Bell’s Theorem). The information transfer from one wavicle to the other is supraluminal, i.e. faster than the speed of light, suggesting either that Einstein’s theories are at least partially incorrect, or that distance itself is an illusion, or both.

How did these relatively primitive people thousands of years ago know things that are only today being realized by our top scientists? My hypothesis is that the founders of these schools which radiated outward into far simplified dilutions called religions, were in the highest levels of Flow state when they had moments of enlightenment and realized these facts about the universe directly, through the faculty of cognition called “intuition”.

I’ve written here about Flow state many times. It is the state where the brain noise across the corpus callosum between left and right hemisphere disappears (Master Marvin Chun, Yale), and there is activity across all levels of brain rhythm as measured by EEG (delta, theta, alpha and beta waves) that appears as highly regular and synchronous between the brain hemispheres – in other words, organized rather than chaotic brain patterns. Experientially the Flow state manifests as perfect action, inspired ideation, joy, automaticity (everything is doing itself and you are along for the enjoyable ride) — and in its highest form (for there are sub-levels within this state) clairvoyance, precognition, telepathy, and ultimately a spiritual dawning (conviction of universal connectivity, liberation from fear through intuitive trust in the ultimate benevolence of the universe) which if articulable (sometimes these experiences cannot be translated into words) would be what caused  the emergence of mystery schools and later religions themselves.

Latest science proves the existence of connectivity in physics (Bell’s Theory experiments among others) and in psychology (odds against chance being in the millions to one for the existence of clairvoyance, precognition and telepathy, per meta-analyses reported by Dean Radin and Charles Tart). The Theory of the Conscious Universe (my cosmology) posits that the basic stuff of which everything is composed is information and all of this exists within a single consciousness of which everything else is a part. But what is consciousness? It is that which experiences information. To be, to exist, is to be perceived/experienced by consciousness. This would have been a radical notion at the height of materialism, which probably peaked when I was a child and is already waning today as science makes strict materialism untenable. It’s pretty obvious to all of us that we are privileged to be living at an extraordinary time of change for the human race on Earth. One key aspect of this profound change is the proof that we are all connected and the true universe we live in is as miraculous as the ancients sensed.

Smooth and striated muscle tissue in the body generally have separate functions, the striated muscles being subject to voluntary control, and the smooth muscles being those that function without conscious will being involved – such as breathing. The mind and its four functions (Jung) of intellect, intuition, feelings and perception also has voluntary and involuntary aspects. We can use willpower and practice to extend the range of control we can exert over what is generally involuntary. For example, belly dancers can so control their stomach muscles as to make a quarter flip over and over while lying on their back, and advanced yogis can slow their heart rate down to reach a point approximating suspended animation. The term they use is “yogic control”, meaning the extension of the ability to control things in their formerly uncontrollable body-mind.

This yogic control concept comes into play in everyone’s life with regard to the phenomena of negative emotions including depression, dis-courage-ment, fear, anger, and other non-helpful manifestations in the domain of feeling. When such feelings arise they tend to curtail the ability of the intellect and the intuition to see solutions to the problems that have caused these negative internal states, and even the perceptions are changed, as we subtly begin to see more ugliness and less beauty in the world around us.

The ancient mystery schools still teach methods of making these involuntary feelings – which nobody likes to have, so they must be involuntary – something that can be controlled and stopped by the voluntary will. This involves the same principle of yogic control – extending what the individual can control within their own mind-body. These teachings were typically expressed in language that today would be regarded as unscientific. My book is an effort to provide the same teachings – which have been proven to work for thousands of years on small percentages of the population – in language that is non-mysterious, operational, actionable, simple, and hopefully therefore allows everyone to gain these extraordinary degrees of control, particularly over their own minds. Thousands of my readers have written in to say that the book worked for them, and only 11 out of approximately 35,000 readers have taken advantage of the lifetime moneyback guarantee.

Let’s take a look at anger, fear, discouragement and depression and the ways that these moods can be brought under conscious control and turned around – a small sampling of the book.

Most people assume there is nothing you can do about negative emotions – they come as they will, and you must just suffer through them. However, almost everybody knows someone who they have seen rise above these feelings at one time or another. Especially at a time such as now when the world is facing so many challenges all at once, it is vital to increase everyone’s ability to rise to the occasion and surmount negative feelings.

The common “solution” today for depression consists of drugs. These drugs often do alleviate depression temporarily but it always returns and another dose is needed. The drug approach is not bad but it is really a form of depression-maintenance program: it does not cure the problem but finds a way to live with it. The best aspect of drugs is the speed and ease of getting an effect. But this allows weakness of self-control to be carried forward often for an entire lifetime, skipping over the opportunity to use the problem as a springboard to increase the individual’s yogic control.

All of the mystery schools teach that death is not the end, that like matter-energy, consciousness also is conserved by nature, and that none of these things can ever be created nor destroyed, and some such schools explicitly teach that yogic control gained in this lifetime is carried over to subsequent lifetimes on this or other planes. Because the teaching of interconnectedness has been validated by science, this does not automatically mean that all the teachings of mystery schools are necessarily true, but it’s something to think about. The alternative is to rule out thoughts that have been associated with superstition just because of association in the mind, which is itself non-scientific. All things are unproven until they are experimentally proven. Whatever happens after death will remain very difficult to prove one way or another for us the living. Science may someday figure out the death barrier, but not today.

Regardless of such considerations, one does not have to go too far in order to justify the desirability of gaining control over defeatist feelings: regardless of any view of what the world is, it’s obvious that such feelings work against the person who has them — we see the evidence every day.

It is extremely difficult if not impossible to overcome one’s own negative feelings while remaining in the everyday state of consciousness. You can say, “I am going to put those emotions away and get down to the business at hand”, but many of us don’t really have the willpower to do it. The trick is to get out of the everyday state of consciousness. By moving into the observer state, one is able to far more easily turn off useless feelings. The active ingredient in this case is simply clarity.

The steps involved are not mysterious. The first step is to turn down all distractions which means getting into an alone space where one cannot be interrupted, where you can’t hear voices in the next room, where there isn’t a TV or something playing, where you are not under time pressure if at all possible (this is not an absolute requirement, especially after you have some practice behind you — in fact after practice there are no absolute requirements).

Once you are alone, with writing implements, task number one is to understand why you are in a negative state. The writing implements can be used for this but you really have them with you to write down notes about other things that distract you from what you are there to do – shopping lists, to-do lists, whatever. Be patient and wait. Once your mind knows you are focused on one thing, diagnosing the cause of why you feel the way you do, it will soon start to give up answers to that question. They may be obvious or they may contain non-obvious aspects as well. You may find yourself writing down non-obvious aspects or simple phrases that are suddenly more revealing and meaningful than you expected, which cast new light or which simply state things you already knew but in much sharper and more useful language than you had before.

What you are doing is called contemplation, and what you are contemplating is the causes for your current state.

It is likely that you will see the causes, at least some of them, and they may make you angry at other people for being part of the causation. This is part of everyday consciousness, and will not get you past your feelings but will in fact just keep you going round and round in those feelings. You need to reject everyday consciousness, reminding yourself that any ordinary negative feelings such as fear, anger, depression, discouragement, etc. are automatically wrong. They are just alarms going off to get you to see the real underlying causes so you can cure those causes. Some of those causes may in fact be within you. You may be the first cause that leads those other people to do what they do to make you angry, fearful, or whatever.

You are flying higher, getting above the weather, so whatever weather disturbance or turbulence you experience must be rejected, whatever is commonplace and you have been there before, put aside. Focus on this rejection of commonplace negative emotion. Say to yourself, “It must be wrong, by definition, it’s not constructive, it’s not getting me anywhere, it doesn’t lead to a solution, I need something NEW.” Strip it away as it arises and see what is underneath. Where is it coming from? Where did the whole pattern start? What did you want that led you into this negative mindset?

Get creative. Generate crazy ideas. Visualize what John Wayne or Katherine Hepburn would do – whoever you look up to – drop the boundaries on the types of thinking you will use to get closer to a good idea – something that will work. Come up with ideas that will not raise resistance – think in terms of Eastern martial arts, where you go with the flow not against it.

All mystery schools and religions teach acquiescence, trust and gratitude as three sides to the same coin – the acceptance of what is. In Islam, it is called the Will of Allah. In Taoism it is called getting into the rhythm of the Tao, linking into the underlying force of the universe. The word religion itself comes from the Latin religare, meaning to link up. The word yoga comes from the Sanskrit, meaning to yoke up, like yoking an ox to a cart.

How can you feel gratitude at times that try you to the breaking point? By comparing the situation to one even worse. What if you had never existed at all? The Universe has created you — is this not justification for gratitude?

Pastor Leonard DeWitt says, “It’s not about religion, it’s about relationship.” The relationship you have to the whole can either be synchronous or it can be at odds. When you are angry, fearful, and so on, you are not in synchrony with what is happening, you are fighting it. This is why you need to reject these feelings as you strive to drop everyday consciousness, and get into an esoteric, spiritual mood.

Whether you call it God or the Universe, today science knows that you and I are intrinsically intermingled into it. Get with the Flow of it, don’t be at odds with it. To do this, you need to reject ordinary thinking and feeling. What is really happening? What is IT trying to teach you? How can this situation possibly be something that can make you better and stronger?

These are applied cognitive psychological interventions. The ones we have just shared skim one surface of the subject, but should give you a flavor.

Best to all,

Bill