Powerful Mind Part 15
Created June 16, 2023

Welcome to this week’s Bill Harvey Blog.

Read Powerful Mind Part 14,

From our earliest experiences, people were telling us how we should be. For the first five years of our life, possibly the first 25, and unfortunately probably until the last breaths we take, we are very malleable creatures. The plasticity of our brains is widely known: we are constantly building new neural connections, which can then take on a life of their own, able to cause some of what we say to ourselves internally. We are particularly impressionable when we first come into the world for on our own, we know nothing, except the obvious physical needs as they arise, and so our instinct is to look for incoming advice.

Given these basic conditions, it’s understandable that even besides hard-wired primate mimicry programming in our genes, we would be largely shaped by each other. Other mechanisms more recently discovered such as mirror neurons enable our empathy with each other, serving a pro-species-survival behavior pattern of cooperation which has enabled us to erect the many artifacts of what we call civilization.

Freud, in what I feel is his most important book, Civilization and Its Discontents, comments based on his pioneering experiences of psychoanalysis with patients, how he perceives a common thread across neurotic people (today I believe he would classify us all that way), a pattern created by the thwarting of inner motivations by the constraints placed upon us by our particular form of societal civilization. From his sample he concluded that the main problem was the limitation which most societies on Earth (his sample was mostly European upper class) place upon free sex. Free in the sense of being able to have sex with all the people that seem sexy to you. Had his sample been representative of the population of the planet, his focus on sex may or may not have remained the same. The total number of ways in which our behavior has been shaped by our laws and social conventions is far more all-encompassing than as relates to sex.

As each of us grows up we generally accede to the demands placed upon us in order to achieve acceptance and a sense of belonging, one of the fifteen primal motivations discovered by my research. The scrip we pay for belonging is conforming. Sometimes that conforming is comfortable and sometimes it rankles us inside, but we go along with the game for safety and support within the herd. Freud’s wider point was that excessive conforming leads to neurosis, an early stage of insanity (disconnection from reality). Just as there are pre-cancerous states, there are also pre-insanity states.

Neuroscience and psychoanalysis both have many explanations to the phenomenon of our tendency to be influenced from the outside. My own method, concentration introspection, goes back much earlier than either of these two potent modern mind sciences, spanning millennia from the Rig Veda through the work of Freud, Jung, William James, Abraham Maslow, Mihaly Csikszentmihalyi, and John H. Flavell, who gave it a new name, metacognition, in the 1970s. All of these methods sheds more light on how it is that each of us is capable of being influenced in extraordinarily powerful ways from the outside – typically, without our realizing the full significance of the process, and its spread of effects.

From my recent media work, in collaboration across many industries and academia, where there is much to be learned from the scientific work of others, we now know that McLuhan was more right than he himself knew. He said the medium itself was more powerful than the messages which came through the media. He was referring to television and never claimed to have seen the digital future we now live in. And yet latest evidence about digital media shows that McLuhan’s concept is proven right in media he never anticipated.

The latest evidence is that the forced conventions of scrolling, mouse control, skippable and unskippable ads, relentlessness of ads begging for attention, has caused the constraining of attention windows: digital media users fall into a pattern of giving only a second or two of attention to ads they do not ignore entirely. This is quite different from television, where under ideal circumstances of ad-context resonance, 15 seconds of immersive attention can occur, when the viewer’s subconscious motivations resonate with the ad’s subconscious motivators.

So our present external world has taken a very strong hand in your life and mine so far. It will take a lot of metacognition, introspection with concentration, for you to bring on the Observer state in your own castle. The state in which you can intuitively catch yourself thinking something for which you actually have no compelling evidence, but thinking that way has become habitual to you. And what you have been taking to be your very own self when you take your own counsels internally, is actually the residue of all of the imprints that have been made on you by the horde of stimuli you have experienced.

Clearing out excessive other-directedness from your self is a form of purifying the mind. This purification is central to all of Eastern philosophy. Most of what is generally taken as mysticism is actually codified metacognition, using metaphors recognizable and meaningful in those cultures. Even astrology started as a way of evoking metacognition.

This is another example of how our society shapes us. I just wrote “even astrology” because it is a subject that has been denigrated in our present society. And even I follow society’s rules. I just understand what I am doing and why I am doing it, rather than playing a programmed set of roles, and not even realizing that I actually have a true self underneath all the roles. Realizing your true self from the inside is a freeing experience, and leads to a life living at least sometimes in the Flow state, the state of continuous impregnable happiness and effectiveness, bringing forth your unique gifts to the world.

Allocating just twenty minutes a day to studying yourself objectively (the socially acceptable term is “meditation”) is guaranteed to improve your life, even if it’s already perfect. You don’t have to sit in a specific position. The main point is to observe your self, observe the workings of your mind. Stay on it, don’t get distracted from it. Watch what is going on in your mind as you unwind. What do you start thinking about first. Why that?

As soon as you realize you’ve been distracted, go back to the task. Have a way of taking ultra-brief notes – key phrases that will bring you back to where you just were. That way you can go on having revelations without worrying about remembering the ones you had a moment before.

Don’t filter things out that you feel like writing down because they might seem obvious to others. You are the only one who will ever see these notes. Unless you decide to publish some of them. Don’t do editing during metacognition, editing is for later. Metacognition is reconnaissance, the Observer state, assimilation of implications can come later, hence the notes.

Love to all,

Bill

Created June 2 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 12, click here.

Perhaps there is nothing after death. Perhaps consciousness goes on after death of the body. There are many ways in which this could be possible. Consciousness is information being internally communicated within an experience of “self”. That “self” might change after death, or not. Science has not ruled any of this out. Most of us tacitly assume that these things are unscientific because religion has considered them and as we all know, science and religion have historically been at odds. So the mind leaps to the hasty closure that these considerations about the self, consciousness, death, and so on are unscientific, questions that science cannot answer. Instead it is this hasty closure process that is itself unscientific. Science is all about holding to open-minded objectivity until there is evidence one way or another.

Here’s an experiment:
Consider that you do not “know” anything. Wipe the slate clean and start from scratch. Reconsider all of your old beliefs. Do this systematically, in times you are alone. Treat it as a game. Come back to the game from time to time until you feel you have exhausted the game and reached its end.

When possible, write down as single words or very short phrases some of your beliefs, things you have believed are true up until this moment of reconsideration. Don’t try to get them all at once — more will come to you over time and you can add them to this list as they arise. All you really need to get started is any one belief you hold. For example, “Government is corrupt”, “Big Business is corrupt”, “We have but one life to live”, “Look out for yourself”, and so on.

Cross-examine yourself as to where this belief came from and what evidence you have to justify believing in it.

Ask yourself if you can imagine proving this belief one way or the other. What would be necessary? Imagine the scene in which you have proof that it is true, then imagine the scene in which you have proof that it is false. What would such proof consist of?

If you can’t prove the belief is true or false right now, ask yourself if you have a need to hold on to this belief. Does it serve a useful function? Does this belief do something for you?

Contemplate where the belief came from. One of your parents? Someone who had a great influence on you? Do you maintain this belief to gain the sense of having that person’s approval now? (As ridiculous as that is, but more on that later.)

Try on for size the possibility that you no longer need to have this belief, nor do you need to actively disbelieve it. See how that feels inside.

When you have run this game through to its goal you will have reopened your mind to all possibilities and will no longer have any of the keys in your mental computer keyboard stuck down. You will be able to take events as they come and see them as they are without imposing on them any prejudgments or forcing them into any preconceived molds. You will hear what the other person is really saying rather than hearing what you expect them to say.

You will have outsmarted hasty closure.

Common Sense

Following are common practices known for millennia to most everyone, though few actually practice them as a result of Acceleritis. They differ from the techniques described above in that these are relatively obvious. What is not obvious is their great value in supporting the quest for higher states of awareness:

Planning/Preparation

In a hurried rushing world, impatience is almost guaranteed. You can tell yourself not to be impatient but this admonition will have no force if life catches you unprepared for each day’s challenges. Don’t let yourself go to sleep until you have contemplated the likely events of the next day and prepared yourself with contingency tactics for different ways things could go with the people and situations you could meet with the next day. This way you will be as prepared as you can be, and this will make it more likely that you can actually achieve some degree of patience tomorrow. With adequate preparation the night before, you will be less distractable and therefore more likely to shift into Flow state, where you will be traveling at the “speed of life”.

Priority Order

At most times you will have more than one item competing for your attention: new emails, someone pops into your office, and besides all that you were trying to work on something. This causes frustration and helps fuel impatience. It’s best to focus all attention on one thing at a time, to get the highest quality, most lasting result. This implies a fast selection process to determine which item deserves attention first. The way you make this decision reveals a lot about you. Are you trying to curry favor, or are you overhauling a company; are you doing the easiest things, or giving priority to helping people?

If you can agree with yourself how to prioritize, it will put most of your daily attention and time on achieving the things that are most significant in life.

Patience/Quality/Appreciation

Did your mother or father ever say to you, “Take a deep breath and count to ten”? This is actually very practical advice. It is a way of avoiding hasty closure. And it is a way of instilling patience in yourself. It’s also helpful to remember that life is like a pearl necklace. It’s made of moments — the pearls — and all we ever have is the present moment in which to extract enjoyment and to show our quality. Making each moment precious. This is the real value of patience. We give our all to the moment, we are at our best, and we are taking as much pleasure out of the moment as we can. With the more difficult moments, that pleasure may not seem so pleasant; the pleasure then is in being interested in what is going on, and seeing what we can learn, which may make future moments of this kind more actually pleasant.

Objective Skepticism (Reasonable Doubt)

In science and in law, the only thing that ultimately counts is proof. Too bad so many of us do not realize this is also true in life itself. Before deciding that something is good or bad, or what to do about it, make sure you question yourself to see if you have anything proven to go on. Don’t accept evidence that wouldn’t stand up in a court of law. If you don’t have proof, proceed cautiously, and on the fair basis of “innocent until proven guilty”. Don’t accept hearsay. Make sure that your own empirical experience is your basis for proof of anything.

And don’t forget to breathe. Just breathe.

These platitudinous-sounding bits of common sense advice really work. Don’t avoid getting their benefit simply out of intellectual snobbery.

Yet these gems of ancient wisdom do not do the whole job. They effectively support, but do not change your consciousness. For that, you must profoundly change the way your mind does business.

Love to all,

Bill