Category Archives: Mind Magic

What It Takes to Get Back on Track

Created May 27, 2022

Welcome to this week’s Bill Harvey Blog.

Each day the news becomes more worrisome. I don’t remember ever experiencing a time like the one we are passing through now.

One thing that will be necessary if we’re going to turn this all around is a new emphasis on reinventing ourselves, each one of us.

That’s because the roots of our current history are embedded in each individual consciousness. Disunity, divisiveness, power hunger, anger, hate, violence, fear are all manifestations of ego. We’ve let our egos get too big.

At the same time, we’ve lost sight of the ultimate goal of coming to a mystical understanding of the universe and our role in it. Awe and wonder are browbeaten out of us even before we leave childhood by the pervading cynicism that has become the sine qua non of sophistication. Non-cynics are derided just for backsliding from the cynical stance of our Age.

Even our top scientific minds who retain their awe and wonder at nature remain trapped in the unproven assumption that consciousness is an afterthought in the universe. Somehow the scotoma (blind spot) is so large that otherwise brilliant minds do not connect the dots between the “observer” essential to Relativity Theory and consciousness. The leading quantum physicists of today, many of whom who were mentored by John Wheeler, colleague of Einstein and Bohr, first to coin the term “black hole”, do not get it that in his ultimate view of the universe, consciousness and matter are equally important, as if their minds cannot conceive of it, or simply that they would rather stay in the acceptable range for sake of their careers. The latter behavior brings us back to the ego dominated culture in which we now all live, where going along with the herd is the prime directive, in order to get what you want.

But at the same time this involves compromising quite a bit with what we, deep down, really want as unique individuals. The percentage of us who live out their dreams and earn their living pursuing their passion work are a dismally tiny percent of the population everywhere on Earth. As it has been since as far back as history remembers. When something has always been a certain way, it is invisible, taken for granted, never even thought about, no alternative ever imagined.

When I say the present world must start from a reinvention of ourselves, each person for themself, what do I really mean?

Self-improvement is a term that means something different to each person. Most books on the subject are about losing weight and exercising. The relative few that are not mainly about the body are about the important subjects of meditation, yoga, mindfulness, and positive thinking.

The invisible elephant in the room is that these are the 101 of the subject. They are introductory, and barely scratch the surface. For most people, these primers equip the person to give the right answers (ego again) to continue to be perceived as up-to-date in conversations. But these surface readings and parrotings on the subject tend to not fundamentally change mental or outward behavior.

In the words of a reader of Mind Magic, Benjamin Zabriskie, writing in his Amazon Review:

Dismiss thoughts that don’t benefit you. Deny social impetus that would otherwise dominate you. Perceive new realities at your whim. Stop time and think. Leave this earthly realm behind and explore the diverse worlds of the hearts and minds of all living things. Restructure your actions, thoughts, perceptions and desires into exactly the shape that suits your goals.

Not for the weak-hearted, nor the easily scared, this book is THE owners manual for the mind. This book presents nearly impossible challenges to even the most powerful and dedicated seekers. I’ve never known a single person that actually finished the work contained in this book.

When I took up my asceticism, I decided to give my extensive book collection to the local library. After paring down hundreds of books I was left with only 3 essential manuscripts. Mind Magic: The Science of the Microcosm is one of those incredible spiritual powerhouses. Only recently did I finally give my copy away to a young man in need of self-understanding.

In other words, what the world needs now is for people to do a very deep soul searching beyond anything they have ever experienced before. It is multidimensional and goes far beyond the pop-psyk books lining the shelves.

It’s cognitive and emotional, intuitional and perceptual. It’s a complete rebuild, rethink, start from scratch.

One of the hundreds of specific techniques explained in full in the manual is to eschew ego moves. To detect and interrupt your own automatic inner impulses to toot your own horn in ways that have become perfectly socially acceptable and which everyone practices continuously to maintain their own egos.

This is part of a chapter that is broader in scope, entitled Avoid Hasty Closure, which in general means to edit your actions and do so by reflecting continuously on where each of your own thoughts and impulses is coming from. Is it authentic and real in the moment, or is it the ego robot playing one of its tapes?

If everyone in the world took responsibility for what they can actually really do to help us all out of the present existential dilemma, namely to reinvent themselves, with very serious methodical principles, we would have at least a better chance for survival as a species and with the ability to choose to live in a place where we feel that our rights are respected. A better chance to avert the robotic pendulum swing back to despotic centralism, which itself is the unavoidable manifestation of a culture in which ego is king.

Another chapter focuses on visualizing the universe as one thing, including oneself and everyone else, consciousness and matter and energy and time and space all one thing. Wheeler’s scientific assessment of this singularity, the one thing we call the universe, is that it is in constant self-reinvention, even able to reinvent the actual past (read the link above for the details). Whether other scientists agree or disagree is irrelevant, Mind Magic does not advise believing anything, it advises simply keeping a truly open mind.

The amazing thing about simply keeping an open mind about what we the universe are, allows you to once again experience the inspiring awe and wonder, and the sense of transcendent possibility, of living a real mystery unfolding, the transcendent feeling.

Highly recommended: article in Renew magazine, published by United Healthcare Group, “The Power of Awe”, documenting the widespread research now establishing the health benefits of awe, which can also be seen here.

One of the benefits found in these many articles of the feeling of awe, is that it also comes with a greater sense of feeling of connectedness with other people. That would surely help as we are otherwise pulling apart in all directions.

“The world is full of magic things, patiently waiting for our senses to become sharper.”

–William Butler Yeats

Love to all,

Bill

You Can Revolutionize Your Thinking

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Created May 6, 2022

Welcome to this week’s Bill Harvey Blog.

What good would that do you? It would give you a whole new vista on your choices in life. You stand to lose nothing by trying it. If you love everything about your life already, I’d say stand pat. Otherwise, here’s how to revolutionize your thinking.

Disadvantages of conventional thought processing

Tends to create ruts which can go on for a lifetime
You tend to ignore inner sixth sense trying to warn you or give you just the right words to use in a conversation
The awe and electricity of the way life can feel – the zest – trickles off
The Flow state (Zone) experience doesn’t happen to you as often as you’d like

One level deeper – the technical flaws in conventional thought processing that make it the most self-limiting are:

You too often fly into following whatever your inner impulse seems to be at the moment
You are not paying attention to your subtle guidance system – your intuition – so that valuable ideas you need remain “subconscious”

Let’s take these two things one at a time.

Going with your ego flow (better stop doing it!)

What’s so wrong about going with whatever you feel at the moment? Isn’t that what Flow is all about?

No. That’s not Flow state, it’s the momentum of ego, the built-up viral load of all unassimilated experiences, the robot, the predictable persona that masks as the real you even to you. You may tell yourself it’s Flow state but unless it meets the following description, it’s not, it’s your ego overclaiming as usual.

Flow state is about your ego disappearing, you feeling as if The Force is moving you, your actions are perfect, there is no sense of self versus other, there is no attachment to outcome, you are enjoying yourself, your mind is moving much faster than events.

In Flow state – while it lasts – and especially as you are starting to slip out of it – you will have some terrific thoughts, and then you will actively add afterthoughts that are your ego trying to keep up with your intuition, and the thought packets will not have labels on them to allow you to easily separate the imitative ego from the Flow-inspired giant thought of a moment earlier. Learning the trick of being especially skeptical of follow-up thoughts will help you stay in the Flow state.

Leaving the special case of Flow state aside for a moment, in the non-Flow state most people are in most of the time, it’s a terrible strategy to act on every impulse, or even to take ownership of every thought and feeling you have as being something you totally believe in. Many thoughts we have are autonomic nervous system tapes playing in our heads, reinforced by how often we have played those tapes before. If we do not watch ourselves like hawks, we will stay in the same place for a lifetime, stuck at a certain level.

Not all of your thoughts (and feelings) are equally smart. Most are automatic involuntary reactions like the mental version of kneejerks.

Learn to suspend judgment about each thought and especially each feeling that you have. Pay more attention to the feelings that come upon you suddenly, especially the negative ones, and do not tolerate the immediate giving in to feeling deflated. Pause. Return to neutral. Study what has just happened. Diagnose what caused it. Question why you should allow yourself to not to choose joy right now, in every now. Resist these automatic impulses, do not cave to them instantly anymore. Discriminate carefully before movement and before acceptance of a specific negative mood. Refuse to continue to be a manipulatable creature of habit. Start your life over with a clean slate. Forgive yourself and everyone else for all of history to date and start over in each moment. There is nothing to be gained from carrying along the wounds of the past other than understanding the point of the lessons they taught you so you can apply those lessons going forward.

Making your subconscious conscious

Daniel Kahneman has given us a new linguistic tool that helps in describing The Human Effectiveness Institute (THEI) methods: Kahneman’s System 1 is thinking fast and System 2 is thinking slow, as he describes them. We see subdivisions in his two Systems which we’ll go into in future columns but for now let’s use his apt descriptions another way. Your subconscious can get through to your conscious when you are in System 1, but not doing anything. You might be meditating or just sitting around or walking in the woods, but you are not trying to figure anything out.

Most people at most times when they are not in any activity requiring focus are daydreaming or letting their minds go anywhere they might based on free association. That’s one way to use System 1 but it won’t lead to revolutionizing your thinking process. The other way to use these times of taking a break is to simply observe your own mind as it were someone else’s. Don’t let it catch you up into any of its dramas. This is surprisingly hard to do the first hundred times you try it, but it starts to get easier after the first session if you keep it up. Question every thought, even if it is a thought you consider to be one of your most important values.

But don’t encourage yourself to debate each item at the time, jot it down in a log of your experiences for later inner debate, and as soon as possible return to taking a vacation from thinking, or to use the technical term, meditating. This is the state most conducive to detecting your normally-subconscious thoughts and feelings.

This brief article attempts to summarize my entire book Mind Magic in fewer than a thousand words. It obviously leaves a lot out, but I hope it helps.

Love to all,

Bill

Don’t Overthink Stuff, Nor Act on Every Impulse

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Created April 21, 2022

Welcome to this week’s Bill Harvey Blog.

Flow state is what the human race needs more of. It is super competency, the opposite of what we witness all around us every second nowadays.

Flow state is that condition in which an individual is doing everything perfectly. Which is why I referred to it as super competency.

Some of the other characteristics of Flow state are:

The individual has the sense that things are doing themselves
It feels like play
There is no fear of failure

The public is only vaguely aware of Flow state. Even those who know the state exists do not realize its significance in the context of the current collapse of civilizational institutions. Very few people recognize that widespread Flow state can be achieved and that this can restore robust forward progress toward a cooperative peaceful world.

If this were part of the public narrative, given that almost everyone now agrees that the human race is not in a good place, a lot more action would be taken quickly, like at the speed with which the Covid vaccines were developed.

But can we really get masses of people to change dramatically in time? Yes.

It’s not as daunting as it seems. Individuals can learn simple principles of action and apply those principles to filter their own impulses before action – and to accurately sense when to not filter them at all.

The existence of this higher state of consciousness is scientifically well established. Neuroscientists have been studying its brain signature for decades. There are many studies with some degree of agreement and the work is progressing.

But we don’t need to wait until science knows Flow state inside and out. That is beside the point. The point is we know how to train people to increase time spent in Flow state and the world needs us all to receive that training right now. Much of the needed training is contained in my book Mind Magic. I wrote it in hopes of training everyone to get into it more often (maintaining it continuously is very rare). I’ll share a few key takeaways here today.

Flow state happens with authentic non-edited natural response. However, if one takes a black and white oversimplistic approach to getting into the Flow state by going with their every natural inclination, what will happen is generally not Flow state but rapid alternation between egotistical behavior and flashes of Flow state, in which more moments go to ego.

What rule of action can we follow that will allow us to release into Flow, yet prevent us from wishful thinking that we are in Flow when we are not?

You get into Flow state when you are adept at the mechanical behaviors involved and are faced with a challenge situation that is matched closely with your skills but allows for no letting down of your guard.

In a conversation where you are not threatened or nervous you are likely to get into Flow state if you are discussing something you have studied deeply or you are trying to help another person with no thought of personal gain.

The simplest rule for managing your own behavior second to second is to be authentic without thinking about making yourself look good or achieving business aims or any goal other than giving the best of yourself at every moment regardless of the outcomes.

Before you can release yourself to just be you, you must feel unattached to outcomes. Then you get let go and be your self and you will feel the Flow gear engage. It will feel wonderful and you will be doing good in the world. You will be making a positive difference not just in your own interest but in everyone’s. You will be building trust that will develop strong relationships and enable you to do more good each day.

When you are not in Flow you do need to edit your impulses. They often come from ego and will not have long term success. They will not be inspired and will not inspire others. As a general rule you should assume the need to edit your own impulses except at times when you feel positive and letting yourself Flow with your natural impulses is the right thing to do.

However, we can instantly fall out of Flow because we become overconfident and ego quickly slips back in. Knowing this you can monitor impulses even during Flow to prevent yourself from falling out by simply not acting on certain impulses of which you are uncertain. That slight uncertainty is enough of a clue in Flow to keep your mouth shut and your mind open.

Love to all,

Bill

What Are the Odds Against the Human Race?

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Created March 18, 2022

Welcome to this week’s Bill Harvey Blog.

Today I gathered by Zoom with a few lifelong friends. One of them a man I’ve always admired and have learned a lot from about the advertising and media business. He’s as much a genius as ever and as much of a realist. And, whereas I’ve almost always been an optimist, he’s still a pessimist.

Today my mentor (I’ve been lucky to have many) argued persuasively about the end approaching. The quality of our leaders willing to put up with being endlessly mocked and slandered has fallen precipitously. Both our political parties taken over by their most radical activists, the parties locked into such hatred for each other as is hard to imagine ever going away. The leaders of big companies hypnotized, like Putin, by their own worldview, and seemingly unwilling to study the relevant facts and the numbers deeply themselves. Everyone below the top afraid to speak up because someone with greater power might be offended by something.

My friend sums up the problem as The Age of Me, which he perceives came in about a half century ago, replacing The Age of We. Now everyone is so self-focused it’s as if their IQs have been effectively factored way down.

Ahead he sees revolutions, a total breakdown in civilization, only a minority living through it and rebuilding. And then the cycle possibly repeating itself, first rebuilding, and then hubris setting in, and it all falling apart again.

I agreed that we have had a mental illness pandemic for a long time and that the only pragmatic cure for it is for each of us pull himself and herself up by carefully watching and clarifying one’s own thinking. I added that our ability to communicate with one another also allows us to help each other in this process.

My mind flashes back to when I was about five. I always listened to my parents’ conversations and stopped them to ask what was meant by certain phrases. They were very patient and always answered. I remember asking what they meant by “Life Imitates Art”. My father explained that it works both ways, art imitates life (he pointed to one of my mother’s realistic paintings), and life imitates art, people identify with characters in plays and learn from their experiences vicariously.

So, from very early on I was always aware that perceptions make reality, fiction becomes fact as fact becomes fiction. “Thinking makes it so,” as Shakespeare put it.

In Mind Magic I wrote that we tend to perceive what we expect to perceive.

In Connectedness I pointed out that foremost modern quantum physicist John Wheeler theorized that we co-create reality. Jane Roberts’ Seth book series reframed this ancient idea for modern minds in the 1970s. Many people first heard this idea from The Secret, whose Law of Attraction echoes the concept of Karma. People have been considering such out of box yet logical ideas for at least 10,000 years.

All of this is relevant to our moral imperative for the existential threat of today. Regardless of how dire things look right now, it only makes things worse to dwell on problem definition, one must build into one’s own mental reflexes the immediate switch to solution orientation, which presumes hope and not hopelessness. As songwriter and playwright Stan Satlin said on the Zoom today, “We can’t accept defeat.” Every time our mind turns back to concern we must rechannel it into positive next steps we can take that will help even if only in a very small way, help ourselves, our loved ones, everyone and anyone.

Pagliacci knew that a clown’s role was to laugh and make people laugh, even if on the inside he was crying. Calm, patient, empathetic, we can help people creatively clarify their options and optimize their decisions for the closest thing available to a win/win outcome. The more of us take on this attitude and role, the faster we will recover from the brink.

Don’t be attached to success. Whether we collectively pull out of the nosedive is not the point. Another thing my father taught me when I was five was “It doesn’t matter whether you win or lose, what matters is how you play the game.”

What are the odds against us? It all depends on how we play it. If we tone down the rhetoric and discuss calmly and soberly, the odds in our favor are excellent. If we continue the current raucous and insane behavior, we have to pray for divine intervention, it becomes our best hope.

Best to all,

Bill