Category Archives: Flow State

Cherchez L’Opportunité – Look for the Opportunity

Pronounced Share-Shay Lopportooneetay.

Created March 22, 2024
Welcome to this week’s Bill Harvey Blog.

Seize the opportunities.

Whenever things go wrong, it’s natural for you to think about damage control. And you should. More about the nuances of damage control later on below. But it’s not natural to think “Where in this mess are there any opportunities?” That is the real focus of my column here today.

Yesterday I was recording a Zoom conversation with my partner in crime Natalie Johnston for our TikTok shortform (typically ~2 minutes) series “Ask Bill” which we’re now also posting in YouTube as a longform (typically ~45 minutes). Natalie who has her own international coaching business, said “people think of things happening TO them, when they should actually be thinking of things happening FOR them.”

Natalie and I agree on our view of the nature of reality, which is that unseen forces are actually trying to help us, a principle I call Noia, as the opposite of paranoia, the suspicion that someone is out to get us. In the Noiac view of life, everything that happens, including stuff that seems very bad, has a positive purpose. It’s like an Easter egg hunt, finding the good that is cosmically intended by what on the face of it is some sort of defeat.

First let me clarify what I mean by unseen forces. My best guess about the nature of reality is that there is just One Consciousness that is living through each item in the Universe (the part of the One Consciousness that we apprehend). So naturally It would be trying to help us because It IS us.

We live in a part of the Universe where fallibility is enabled. We traditionally think that there is another part of the Universe where everything is always perfect all the time. This latter part (traditionally called Heaven in English) might, over the course of eternity, become boring. Which explains the motivation for having this other part, where “God” (the One Consciousness that is all that exists) can play and learn from mistakes, and drama and humor are vibrantly alive.

In my picture of reality, you are God, temporarily stripped of memories from before this life, playing a learning game to (often painfully) reconstruct everything you knew back when you were cognizant of being God. At which point (perhaps after many reincarnations) when you have rediscovered your real identity in every way, you win the game, and are back in your full Self again, adding another layer of experience driven wisdom to enhance what You were before.

The One Self and other friendlies pull strings behind the scenes to supplement the free will you have been given. Hence Noia, and Natalie’s exhortation to think of things happening FOR you. And my exhortation to look for clues as to what the positive opportunities are in every pratfall you take.

For example, you lose your job. Might this be clearing a space for an even better use of your time? Is there some other type of work that you’ve been dreaming about but considered it too risky a move to give up the security? This pink slip might be what you need more than anything in the world to bring out your gifts to the world in constant Flow state and happiness.

For example, you have a new boss who makes your life a living hell. Is this the Universe prodding you to take the risk, give up the security, and quit? Or is it an opportunity to learn how to deal with such situations and become master of them? For sure it is some kind of opportunity, and inner contemplation is the way to discern your optimal action. Seize the opportunities.

For example, you dream of a certain vacation, perhaps that villa on the sand that you love and which has become wildly expensive, and you finally get to go, and it rains continuously. Instead of being brought down by the situation, what could the Universe be trying to tell you? Is it time to start that new novel you’ve been threatening to write? The rain you notice is falling straight down, so that you can sit at one of those tables on the beach with the thatched roofs, sipping a piña colada while you peck away at the keys? No sun in your eyes making the screen hard to see.

For example, you make a thoughtless remark and are publicly humiliated. What is the opportunity? I used to call it the Humiliation Evolution Opportunity. Humiliation is one of the worst possible experiences, and yet it is always telling us something about ourselves which needed improvement, so it is a powerful learning opportunity. In Noiac thinking, you might in subsequent contemplation look back from that moment of mortification and notice that there were light warning taps happening in your life that you missed seeing, which were earlier attempts by the Universe to get you to learn something, and after trying the velvet glove, the Universe ultimately had to hit you with the iron fist to get your attention.

Could it be that you had become too used to being praised and treated deferentially, and this was allowing your ego to sneak back into your control chamber, and you needed to be taught humility just a little bit? Or had you forgotten to consider other people’s feelings enough? Whatever it is that caused the humiliation will benefit you more when you unpack the lesson, than the humiliation will harm you. In Noiac thinking, one trusts God to only give us pain as a way of preventing us from far greater pain.

You can see that Noiac thinking installs a longer term view of things. This in itself is a benefit because the present Acceleritis culture imposes short-termitis.

Going back to damage control, there are better and worse ways to implement it. Let’s say you experience humiliation. The first thing to do is to neutralize the bodily and emotive reaction and keep it invisibly inside, your outside façade the same as it was before the bad moment. Your internal chemical-electrical reactions depend upon cognitive and affective attachment that you have formed to always being right, always winning, always being looked up to – all of these things are mere ego vanities, and they have no positive value, they are part of your robot, not part of the real you.

The second thing to do is to take responsibility for having said or done something wrong, and authentically apologize, without making too much of it, and move on.

Later when you are alone, contemplate what you should have said or done in place of the thing that caused your humiliation. Install a mnemonic device that will let you know when you are coming up toward a moment like the one that you mis-played resulting in your embarrassment.

Natalie and I in our conversation yesterday created a podcast as well as TikTok and YouTube videos, it’s called “What Is Reality?” and I’ll send you a link when it’s ready.

If you’d like any advice, or to debate any of my suggestions above, please visit my Soopra AI which is always available to you to bounce things off a really amazing simulation of me. My schedule is never too full for any of you who want to talk to the real me. Natalie Johnston can also be reached if you’ve been thinking about a life coach, and Jenny Baltazar is a life coach specializing in grief. They are both amazing coaches and people.

Love to all,

Acceleritis Theory Validated

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Created March 14, 2024
Welcome to this week’s Bill Harvey Blog.

The amount of information being processed daily by the average human being has been accelerating ever since the invention/discovery of written language.

In my 1976 book Mind Magic I postulated that the amount of information being processed daily by the average human being has been accelerating ever since the invention/discovery of written language.

And I theorized that this was the cause of a mental/emotional state I called Emergency Oversimplification Procedure (EOP). This is a state of consciousness in which questions are set aside, experiences are not assimilated, personal effectiveness is reduced, creativity is blocked, the awe and wonder of life is invisible, one subscribes to black vs. white thinking imposed by others, one has prerecorded responses used all the time, new learning and growth are stultified. One is coping but not mastering life. One is a conditioned robot.

In 2011, in this article, I started using the term “Acceleritis” to describe the condition of information overload acceleration over time.

Recently my wife Lalita gave me a birthday present of a new book called Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again by Johann Hari. In this book, the author documents social scientists’ work, essentially proving that my theory is correct. Both the author and the scientists whose work he cites add greatly to the picture, and I highly recommend reading this book for that reason, and because it also is a great read.

We can regain the use of our individuality, solve our problems by focused attention, be happier, and give back more to others. We can accelerate our growth by slowing down and choosing what to do next based on real value.

Hari concludes that external forces have caused our inability to concentrate, rather than being caused by a lack of willpower on our part. He divides the book into chapters to review these external causes one by one. And he starts with the digital devices which are so obviously part of the problem. One citation is a 2016 study which found that we touch our phones an average of 2,617 times every 24 hours.

Interestingly, he also cites studies which use data from digital platforms to prove that acceleration is going on. For example, a 2019 paper in Nature Communications, “Accelerating Dynamics of Collective Attention”, studied the major digital platforms and found that over time, topics spiking in public interest last shorter and shorter times before wearing out. For example, trending hashtags in Twitter (now X) remained in the top 50 for 17.5 hours on average, but by 2016 that had dropped to 11.9 hours. Similar accelerations were found in Google and Reddit but not in Wikipedia. The appearance and disappearance of new phrases were analyzed across millions of books in Google Books published since 1880 and the pattern looked a lot like Twitter’s (now X).

(In a recent meeting I was asked if they should be worried because their ad recall scores appear to be dropping over a period of years. I explained that day-after TV ad recall scores averaged 26% when I first got into the business and were now 4%, so they shouldn’t take it personally.

I also mentioned that attention to ads and everything else has shortened dramatically during my tenure, and in our biggest media type today, digital, it is 1-2 seconds.

Since that meeting I’ve seen results of a neuro study where eye tracking showed that, out of hundreds of viewable social media ads, 90% of them got 1 second of attention or less – and this was in a laboratory forced viewing environment.)

Hari also interviewed Mihaly Csikszentmihalyi, the famous psychologist who coined the term Flow state, and had been an advisor to The Human Effectiveness Institute, and the author makes the connection between the state of distraction blocking Flow state, and advises slowing down, getting more sleep, staying off devices in much the way you’re used to reading in my posts here.

The amount of research covered in this book is impressive, and the writing is excellent. Where my own work is additive to this superb body of work lies in two main areas. (These may be addressed later in Hari’s book which I am not quite halfway through. I’ll let you know.)

One is the art and science of introspection. It’s important to spend as much time in Flow state and this is accomplished by first learning how to bring on the Observer state. Mind Magic and Powerful Mind are my two books on that subject. Powerful Mind was serialized in this blog last year and the book version will be out this year.

The other is our culture’s lack of an inspiring sense of mission for the vast majority of people. This is what causes the desire for distraction and the willingness to be led like sheep down any path that gives us a pleasant diversion from lives devoid of purpose and meaning. This is the source of the awful notion of killing time.

My recommendations as to how to develop an inspiring sense of mission are also included in the latter two books, and in my science-spirituality-synthesis nonfiction books A Theory of Everything Including Consciousness and “God” and You Are The Universe: Imagine That. The essence of my message: it is quite possible that we ourselves are part of a consciousness of such power that it earns the word “God”, and that if we watch for clues, we find we are being guided by events toward sharing our gifts with the world.

Because my view of reality is so different, I felt it would be necessary to also write fiction books which illustrate what I mean by getting into various characters’ heads. Hence Agents of Cosmic Intelligence, my series of four (so far) sci-fi/alternate history novels. In fact, Episode 1, The Great Being, was just published and became available on this site and Amazon yesterday.

We can regain the use of our individuality, solve our problems by focused attention, be happier, and give back more to others. We can accelerate our growth by slowing down and choosing what to do next based on real value.

If you have questions, please feel free to have a conversation with my Soopra AI.

Love,

Powerful Mind Pt. 4

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Created March 31, 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 3, click here.

Chapter 2

The Observer State

A clearer, more effective state of consciousness —
only seconds away from your daily state of consciousness.
Just knowing it exists can benefit you

This entire book is about states of consciousness. In this chapter we will focus on one particular state of consciousness we call the Observer state. The Observer state is more powerful than the state most of us are in most of the time, and leads to the Flow state, which is more powerful still in terms of your ability to make an impact on others around you and on the world. We speak about both states as being “The Upper Mind”. The purpose of this book is to show you the simple yet easily missed doorways into the Upper Mind.

Why is it important to think about consciousness at all? Because life is all about consciousness. We do not exist without consciousness. While modern science has made brilliant progress in almost every other sphere of reality, too little is known about consciousness.

Yet all the ills of the world are rooted in ignorance of how consciousness works. We have made the world we see around us. It all started in our minds. Every day we do things we regret because we listen to and act on whatever our minds dish up to us. We need our minds to perform better, to become powerful, to gain insight into ourselves and others, to come to better decisions on a moment to moment basis.

The extreme anti-heroes who have become powerful on the world stage, who have driven much of our history so far, might not have chosen paths of destruction if their genius had been creatively channeled, if they had not lost touch with their compassion and love.

If we collectively knew our own minds better we would not go to war but rather we would find creative win/win solutions — the ones we get to in the end anyway after all the bloodshed. The path to a better world lies through the terrain of consciousness. One day when we all really do know our minds better the world will be a relative paradise compared to the way it has been throughout all recorded history. As the great science fiction pioneer H.G. Wells said, “History is a race between education and destruction.” If we can make our minds powerful now, we can gain the maturity as a race necessary to not destroy ourselves, given the extreme weaponry we have now at our disposal and our habitual disregard of our destructive effect on the environment (the air we breathe, the water we drink).

Because war is a pattern repeated throughout recorded history, we tend to assume this is the way it has to always be. And yet, “recorded history” literally means since the onset of written language. In short, written language and the thinking processes that go with it have led to acceleritis, information overload and Emergency Oversimplification Procedure (EOP), which blocks upper mind and leads not only to war but also to crime and personal cruelty born of our disconnection from innate compassion. Our minds need to become more powerful in order not to be confused by the information overload so much that we are easily led and manipulated into a life nearly devoid of positive feelings, squandering the opportunity of life.

Each of us knows intuitively that the only thing we can change is ourselves. This is the only way we can make a better world.

Powerful Mind seeks to reveal specific information and techniques for attaining specific states of consciousness. We will be talking about waking states of consciousness, not about sleeping states. Sleeping states are important too, but in the interest of focus we’ll leave these to another book.

A Broader View of What Science Is

Around 400 BC, in the Golden Age of Greek philosophy, one branch of philosophy called “epistemology” focused on understanding “how can we know”? Over time, different schools of thought evolved about how we can know: rationalists believe that we can know things directly through our intellect; authoritarians believe we know by listening to authority figures who tell us what we know; empiricists believe that we know by direct experience, by testing things in the real world; intuitionists believe we can know directly through a mysterious faculty.
Science developed out of empiricism, basing what we consider to be “truth” on factual experience, testing and validation. In the case of science as practiced in the West, especially in the last few hundred years, that “experience” is usually the taking of measurements using instruments with dials and displays from which one takes readings. The person taking the readings is the “observer” often mentioned in relativity and quantum mechanics, the latest forms of science. In the East, science is also based on experience, and there the experience can often be inner experience where dials and displays are not involved. This is still science and still based on empirical experience.

This Eastern willingness to accept internal evidence explains why science in the West has not validated the existence of the more effective states of consciousness. Starting toward the end of the 19th Century, inner experience or introspection fell out of favor in psychology, after William James, the last of the giants of psychology to accept inner evidence directly. The more externally-oriented culture of the West created a blind spot. In psychology, work shifted to behaviorism, the focus on externally quantifiable actions, along with the study and social application of conditioning to alter these actions.

Eastern epistemology actually fuses empiricism and intuitionism. No conflict is seen between these ways of knowing because they both involve experiencing reality for oneself.

Although based on empiricism, Western science became authoritarian and elitist in its epistemology: the common person was excluded from “knowing” by the reduction of all science to mathematics, a difficult language to master. Science at its cutting edge moved out of the sphere of something the common person could totally visualize and comprehend.

Science and States of Consciousness

Regarded academically as a “soft science”, traditional Western psychology recognizes only three states of consciousness: dreamless sleep, dream sleep, and waking consciousness. Eastern psychology since the fifth century B.C. recognized ten states of waking consciousness: the normal everyday waking state, the access state which precedes meditation, and eight progressively deeper states of meditation. Oscar Ichazo, a modern student/teacher of consciousness techniques and founder of the Arica Institute in 1968, fuses ideas from consciousness explorers throughout history (plus his own) to propose fifteen waking states of consciousness ranging from psychosis, through six levels of neurosis, three levels corresponding to the Eastern access state, and five levels of higher consciousness.

It is revealing that Western psychology reduces waking consciousness to a single state. William James was the first prominent Western psychologist who warned against “prematurely closing the book” on the existence of other states of waking consciousness. More recently, Mihaly Czikszenthmihalyi (pronounced “cheek-sent-me-high-ee”), former head of the University of Chicago Psychology Department, coined the term “Flow state” (known in show business as “Being On”, and in sports as “The Zone”), and conducted valuable research into this state, which was published in his 2008 book Flow: The Psychology of Optimal Experience.

Details to follow in the subsequent posts.

Love to all,

Bill

Powerful Mind Pt. 3

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Created March 24, 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 2, click here.

Latest brain science has validated the existence of states of consciousness above the normal waking state — called the Flow state, or the Zone. For example, Master Marvin Chun of Yale, a leading neuroscience expert, says that activity which looks in a scan like a continuous background of random self-chatter goes away when the brain goes into the high performance Zone — Flow state. One of the 12 simple keys in this book will increase your ability to turn off your own mental chatter at will.

Imagine if books like this become popular and more and more people use these techniques along with meditation. These techniques are the analogue of meditation for the rest of the waking day when one is not alone with eyes closed, meditating. Imagine the leaders of nations and corporations using these techniques, and making more effective and sustainable decisions.

There is a spiritual level within Flow state. In that state, you are clearly connected to the rest of the Universe. Life feels “numinous”, magical. You know that your own consciousness is in some way a part of a single Consciousness that is the Universe. You can see that what is called God is in fact a scientific reality. You realize there can be no death. Some people reach this state just once, and come back from it refreshed and energized. Some reach this state permanently.

As an individual becomes connected with this universal consciousness or Cosmic Mind, there are so many beautiful stages. Your ability to pick up on things as-if-telepathically increases. You are able to read messages that are meaningful for you in things going on around you, whether snatches of other people’s conversations, lyrics in songs on the radio, or billboards on the highway, as if the Universe knew that you needed that idea just then. Without trying, you seem to have just the right answer for people who come to you with emotional problems. You are living in each moment drawing out its sweet nectar without thinking of the next one. Even things that would have upset you are now just interesting puzzles to unwrap like gifts.

This is not a religious book. I believe that all religions are true — many paths to one God — and that the latest thinking in Quantum Mechanics will lead to a synthesis between QM and religion in which the word “faith” will be used less often because everyone will speak from certain knowledge.

This is a practical guidebook to help you tune your mind more effectively. It provides tools for internal information processing optimization — similar in a way to the media optimization tools I’ve helped invent for the marketing industry. Tools for sublimating negative emotion into learning and into action. Leaving only positive emotion. And leading to higher levels of consciousness.

These more effective levels of consciousness are what we are designed to experience all the time, and we would, except for the Information Overload. Techniques are needed to bolster the mind against the unavoidable daily overload. These are the techniques you will find in this book. They are designed to bring back the magic of reality. And to kick off an upward spiral in your positive creativity.

Powerful Mind creates a mood conducive to mental optimization. The content is all about mental optimization and the resulting better decisions — decisions that work better in the real world.

Using the techniques in Powerful Mind has made a positive difference in the lives of thousands of people. I’d like you to let me know what your experience was from reading the book — I look forward to hearing from you.

Get ready for an unusual and fun experience.

Hope you enjoy the book.

Details to follow in the subsequent posts.

Love to all,

Bill