Author Archives: Christine Niver

User’s Manual For The Mind

Powerful Mind Part 4
Originally posted March 31, 2023

Welcome to this week’s Bill Harvey Blog, August 9, 2024

Most people would agree that it would have been handy to have been given a User’s Guide when born. Remember the takeoff on the Emergency Broadcast System?

This life is a test. It is only a test. Had this been an actual life, you would have received further instructions as to what to do and where to go.

Such a guide would have to start very simply, since the child at birth will not process anything complicated. It might start out like this:

Hi! Your name is ________. But YOU are much more than your name. You are a living being in a vast, mostly-unknown universe. You are a member of the dominant life form on the planet. You became dominant because you’re the smartest. That means you know how to use your mind.

Q. So what IS your mind? Are you and your mind the same thing?

A. Yes and no. You are your mind. But remember, “mind” is just a word; it depends on how you define it exactly.

One way of defining “mind” – the way we define it – is everything you experience, your consciousness, your awareness. Other definitions say the “mind” is just the “intellect” and does not include the feelings, intuition, perceptions, imagination, memory, willpower, or ESP we might experience. If you follow either of these definitions then You are more than your mind, as defined, since you do have all these other things.

Q. Waah! Want Mama! All these other what things? You’re saying I’m made up of all these things, and I won’t even know what these things are that make up who I am.

A. No problem, let’s go over the list. These are among all the good things you have, going in:

  1. You will have the persistent sense of being you – we call that the “Self”.
  2. You will have attention.
  3. You will have feelings – some good, some not so good; you may learn how to re-set yourself back to good feelings, by solving specific small and larger challenges in your life; over time you may learn how to re-set to good feelings faster. Confidence is a feeling, as is lack of it. This list of feelings goes on. You’ll see.
  4. You will have five physical senses – sight, sound, taste, touch, and smell.
  5. You will have hunches – intuition. By following these hunches and using the rest of what you have, you will be able to predict the future, but only imperfectly.
  6. You will have memory.
  7. You will be able to generate imagined stories and experience them, called dreams when you are sleeping, and imagination when you are (relatively) awake.
  8. You will decide that things have to be a certain way and you will do things that tend to cause that outcome; this is called willpower.
  9. Free will. This means you can make up your own mind. And you can do whatever you decide to do, but you must accept the consequences, meaning it will be wise to think out consequences before you act. You’ll need something else for that, something that none of these first eight parts of you can do.
  10. Hence, the intellect. This part of you is the thinker, the part of you that can take apart a situation into pieces and thereby better understand it. This part can also make plans, always a good thing to do before taking action. This is also the part you are hearing or seeing whenever you hear or see words in your head. And it’s the part that most helps the intuition when it comes to making predictions.
  11. Motor control (and body). You will be able to move the body you are currently inhabiting as you will it (unless you become intoxicated or are otherwise physically challenged). You use this body of yours, and the motor control that you have over it, to take actions in the world that appears to exist outside and around you, to relate to what appear to be other selves.
  12. ESP. You will discover for yourself whether these exist for you or not. These are Extra Sensory (meaning “extra” to the first five) Perceptions. Telepathy, precognition (greatly improved ability to make accurate predictions), telekinesis, gaining additional influence over outcomes “as if by magic”.
  13. Spirit. This is the part of you that feels like a part of Something much larger. There is much for you to discover by exploring this asset, and the same can be said for all thirteen of your assets, aspects, faculties, manifestations, whatever you choose to call them.

Q. This is a mindblower – what a trip! How can I manage 13 parts of myself and keep it all coordinated?

A. Don’t overthink it. The rational mind is not designed to consciously control all parts of you. If you try to use the rational mind that way, you won’t even be able to catch a ball. Be spontaneous and natural, so long as you are careful at all times to not hurt other people’s feelings or their bodies. You will have to discriminate carefully and quickly, all the time, to decide which of your impulses to follow, and which ones to hold in check. If you are unsure or there is any negative feeling, don’t act too quickly. Be spontaneous and go with your own flow, but be prepared to take control and stop yourself from getting yourself in trouble. This means both hands on the wheel of yourself. Pay attention. And never forget to be on your own side.

At the first unpleasant feeling, stop what you’re doing, and figure out why that was unpleasant, and how to make it more pleasant “next time”. Don’t take the alternative course of just bypassing those little clues, suffering the unpleasantness without understanding it fully. These imperfections pile up and eventually, you are looking at a full-scale problem, and what seems like a million unanswered questions in your head.

In reality, if your life goes along like most peoples’ lives in the 21st century, you will probably reach a point of pile-up and possible breakdown, and fortunately, that challenge will bring you back to start over, to figure things out for yourself.

Always come back to who you are. We pick up mannerisms and other behavior patterns from other people and these conditioned behaviors are like a short circuit between motor control and memories. Memories of what you have seen other people do or say program your body without your agreeing to it consciously. Be alone and use all parts of yourself to figure out what has gone wrong and how to fix it.

Love to all,
Bill

 

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Oversimplifications Do Not Achieve a Happy Mind

Welcome to this week’s Bill Harvey Blog:  August 2, 2024

Achieve a happy mind.

Widespread mental emotional handicaps are not a new thing. Depression, anxiety, violent impulsiveness, sociopathy… they have been with us a long time.

So have inventions or discoveries of ways to improve one’s own use of the mind and feelings. They go back to antiquity. Counting to ten and taking deep breaths when losing one’s temper, for example, probably goes back before written language. In the first millennium of written language appear cogent ideas about better ways of using the mind that could have been passed down by oral tradition for generations. The Rig Veda had been sung for centuries by the time Vyasa first wrote it down. The advice given was quite sophisticated and the lessons taught about cooperation and consideration of consequences before action still to this day have not been learned by billions of us.

The Stoics such as Epictetus wrote down methods in considerable detail and I was amazed to read his Enchiridion written more than two millennia before my book Mind Magic with some of the same ideas, similarly expressed. Buddha’s and Christ’s teachings from millennia ago, as we all know, are at the highest levels of sophistication concerning what we permit to go on in our minds.

It’s not just the sophistication, it’s also the detail in which the method is described to the learner. The mind is extremely tricky and contains a robotical element which one must learn to deal with properly. The presence of this bio-AI was detected by the ancients and is described in the Old Testament as the “hardening of the heart”, which is only one of the ways the robot manifests. However, until Mind Magic in my lifetime of study of the mind and writings about the mind old and new, I have not seen detailed instructions for integrating the bio-AI into a useful member of the mind’s internal community, which is why I wrote Mind Magic. To date I have read many of the most popular as well as many of the least known self-help books and I have not found anything remotely detailed in terms of specific operational instructions as in Mind Magic.

This line of thought was triggered by an experience I had two days ago. I was having a Zoom call with one of my AI expert collaborators and he demonstrated to me a system that within a minute or two took the text of Mind Magic and turned it into a course, complete with tests. This of course was amazing and I am still duly impressed. The one fly in the ointment was the tests. They seemed to oversimplify the teachings into summary words containing no learning value, words like “Meditate”, “Contemplate”, “Use Mindfulness”, “Do Shadow Work”, “Use Affirmations”, “Law Of Attraction”, etc. The AI had scoured the Internet and found things like the ideas in Mind Magic and had assumed that all of the various books and scholarly papers were all giving the same generic advice. That is like summarizing the Old Testament or the words of Jesus into “Be Good” and implicitly assuming that advice was going to solve the whole thing and the person would emerge with a happy mind and life.

I have yet to look at the rest of the course and I expect that most of it will retain the detailed instructions so that all I’ll have to do is to retrain the AI how to pose the questions better. Yet it got me thinking about all of the generalizations and oversimplifications being made across the self-improvement field.

Overall impact of the New Age Movement since the 1970s has been quite positive despite shortcomings. There is a general sense of awareness and tendencies toward openness and respect for others that I did not perceive around me growing up on the streets of Brooklyn, where many kids carried knives and zipguns. The Beatles song “All You Need Is Love” is emblematic of the good that has been done by the human development movement which started in the 1960s. To some extent this has been the humanism movement supporting the logic of goodness as a way of life while the organized religions gradually slipped out of perceived relevancy in the modern world. Without the rise of the human potential movement the world today could be in even darker place, or we might have gotten to present straits much sooner.

Motivational speakers can, without passing on any detailed methodologies for better use of the mind and feelings, achieve short-term and even a sprinkling of long-term effects simply by their confidence, presentation ability, body language, and inspiring stories. Practically any self-help book can have some positive effect. However, without detailed instructions, especially concerning the multiple phenomena one finds in one’s mind, including the robot – which has now been called the inference engine and the prediction engine by Dr. Karl Friston – oversimplified advice will not achieve states of higher consciousness, and can even feed the ego to believe that one is in the Flow state when one is not. The term for this in the 1970s was Spiritual Materialism.

In every phase of life we see that there is a longing to keep things simpler than they actually are. This reductionism is one of the most dangerous temptations that we face. Oversimplifying something complex seems to be a good idea in the short run but then one bangs into the walls that have been ignored away. They didn’t really get removed by ignoring them. Instead, they stopped you when you needed to keep going and now you have to stop and rethink everything. Better to do all that thinking at the outset.

Look for methods, and test those that appeal to you. Identify platitudes and appreciate them as positive reminders, without pretending that they are sufficient on their own to solve problems.

My best to all,
Bill

 

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Umberto Eco Deeply Understood and Cared

Welcome to this week’s Bill Harvey Blog:  July 26, 2024

Umberto Eco at his home.*

The Italian novelist, essayist, deep thinker Umberto Eco won first prize in a Fascist essay contest when he was ten years old. He was a product of his culture: Mussolini’s Italy was all he ever knew up until that point. That was reality. Fascism was his way of life, although not consciously. He had no inkling of other worlds then. The year was 1942.

Less than a year later on the morning of April 27, 1943 he learned from a radio broadcast that “Fascism had collapsed and Mussolini had been arrested.” (Five Moral Pieces) He ran out and looked at the headlines on the suddenly large numbers of newspapers and saw that political parties that must have existed in secret were all coming out. Until that moment he had believed that every country had just one party and in Italy it was the Fascist party.

“My God, I had never read words like ‘freedom’ or ‘dictatorship’ in all my life. By virtue of these words, I was reborn as a free Western man.”

Eco having been conditioned as a Fascist was released from that condition by outside forces and uplifted. He became a teacher, philosopher, scientist, best-selling novelist.

His concept of semiotics permits us to read the signs in all things since all things may be interpreted as signs in themselves. We all constantly create signs, both intentionally and without conscious intent. This was his unique perspective on the nature of reality.

In Five Moral Pieces he dissects fascism in its broader sense (i.e. not limited to Italy’s version) into a specific set of attributes. This is relevant because he was a person born into fascism and took it for granted as part of life. He experienced liberation by the Allies and the transformation of the way of life. His mind changed and he much preferred the new social contract and its freedoms. He realized himself as a passionate supporter of diversity.

Eco provides the following list of clues to help humanity detect fascism:

  1. The cult of tradition“. When all truth has already been revealed by tradition, no new learning can occur.
  2. The rejection of modernism“, which views the rationalistic development of Western culture since the Enlightenment as a descent into depravity.
  3. The cult of action for action’s sake“, which dictates that action is of value in itself and should be taken without intellectual reflection. This, says Eco, is connected with anti-intellectualism and irrationalism, and often manifests in attacks on modern culture and science.
  4. Disagreement is treason” – fascism devalues intellectual discourse and critical reasoning as barriers to action.
  5. Fear of difference“, which fascism seeks to exploit and exacerbate, often in the form of racism or an appeal against foreigners and immigrants.
  6. Appeal to a frustrated middle class“, fearing economic pressure from the demands and aspirations of lower social groups.
  7. Obsession with a plot” and the hyping-up of an enemy threat. This often combines an appeal to xenophobia with a fear of disloyalty and sabotage from marginalized groups living within the society. Eco also cites Pat Robertson‘s book The New World Order as a prominent example of a plot obsession.
  8. Fascist societies rhetorically cast their enemies as “at the same time too strong and too weak“. On the one hand, fascists play up the power of certain disfavored elites to encourage in their followers a sense of grievance and humiliation. On the other hand, fascist leaders point to the decadence of those elites as proof of their ultimate feebleness in the face of an overwhelming popular will.
  9. Pacifism is trafficking with the enemy” because “life is permanent warfare” – there must always be an enemy to fight.
  10. Contempt for the weak“, which is uncomfortably married to a chauvinistic popular elitism, in which every member of society is superior to outsiders by virtue of belonging to the in-group. Eco sees in these attitudes the root of a deep tension in the fundamentally hierarchical structure of fascist polities, as they encourage leaders to despise their underlings, up to the ultimate leader, who holds the whole country in contempt for having allowed him to overtake it by force.
  11. Everybody is educated to become a hero“, which leads to the embrace of a cult of death.
  12. Machismo“, which sublimates the difficult work of permanent war and heroism into the sexual sphere. Fascists thus hold “both disdain for women and intolerance and condemnation of nonstandard sexual habits, from chastity to homosexuality”.
  13. Selective populism” – the people, conceived monolithically, have a common will, distinct from and superior to the viewpoint of any individual. As no mass of people can ever be truly unanimous, the leader holds himself out as the interpreter of the popular will (though truly he alone dictates it). Fascists use this concept to delegitimize democratic institutions they accuse of “no longer represent[ing] the voice of the people”.
  14. Newspeak” – fascism employs and promotes an impoverished vocabulary in order to limit critical reasoning.

Thanks to Wikipedia for distilling these attributes, which saved me time; I have condensed the Wikipedia listing.

Eco published his essay on this subject in 1995. On July 11, 2024, another great writer and thinker, David Brooks wrote an essay in The New York Times aimed at understanding why America today is not repelled by the idea of authoritarianism. His conclusion is that, until the 1960s, America had a balance between reason and religion which, while disagreeing on one level, agreed upon the moral and ethical grounds for conduct. Then, starting in the 1960s, America began to become less religious, and reason and science on their own did not present as compelling a case for upholding idealistic values:

“At the same time, science and reason failed to produce a substitute moral order that could hold the nation together. By 1981, in the famous first passage of his book “After Virtue,” the philosopher Alasdair Macintyre argued that we had inherited fragments of moral ideas, not a coherent moral system to give form to a communal life, not a solid set of moral foundations to use to settle disputes. Moral reasoning, he wrote, had been reduced to “emotivism.” If it feels right, do it. In 1987, Allan Bloom released his megaselling “The Closing of the American Mind,” arguing that moral relativism had become the dominant ethos of the era.”

“In other words, Americans lost faith in both sides of the great historical tension, and with it the culture that had long held a diverse nation together. By the 21st century it became clear that Americans were no longer disagreeing with one another; they didn’t even perceive the same reality. You began to hear commencement speakers declare that each person has to live according to his or her own truth. Critics talked about living in a post-truth society. [James Davison] Hunter talks about cultural exhaustion, a loss of faith, a rising nihilism — the belief in nothing. As he puts it, ‘If there is little or no common political ground today, it is because there are few if any common assumptions about the nature of a good society that underwrite a shared political life.’”

“Was there anything that would fill this void of meaning? Was there anything that could give people a shared sense of right and wrong, a sense of purpose? It turns out there was: identity politics. People on the right and the left began to identify themselves within a particular kind of moral story. This is the story in which my political group is the victim of oppression and other groups are the oppressors. For people who feel they are floating in a moral and social vacuum, this story provides a moral landscape — there are those bad guys over there and us good guys over here. The story provides a sense of belonging. It provides social recognition. By expressing my rage, I will earn your attention and respect.”

“The problem with this form of all-explaining identity politics is that it undermines democracy. If others are evil and out to get us, then persuasion is for suckers. If our beliefs are defined by our identities and not individual reason and personal experience, then different Americans are living in different universes and there is no point in trying to engage in deliberative democracy. You just have to crush them. You have to grab power and control of the institutions and shove your answers down everybody else’s throats.”

“In this climate, Hunter argues, ‘the authoritarian impulse becomes impossible to restrain.’ Authoritarianism imposes a social vision by force. If you can’t have social solidarity organically from the ground up, then you can impose it from top down using the power of the state.”

“The task, then, is to build a new cultural consensus that is democratic but also morally coherent. My guess, and it is only a guess, is that this work of cultural repair will be done by religious progressives, by a new generation of leaders who will build a modern social gospel around love of neighbor and hospitality for the marginalized.”

I agree with Brooks that America, and the human race, needs and deserves a reason to value liberty, equality, justice, democracy, and differences of opinion. I don’t necessarily agree with his proposed solution of waiting for religious progressives to convince the masses of a modern social gospel. We need a solution now. My proposed solution is for the media to provide broad coverage to the idea that science cannot rule out the possibility that the universe is a single consciousness, the same consciousness that each of us thinks of as “myself”. Once there is near-universal realization that this is a real possibility, all of the moral compunctions required by religion return as the only logical course of action if we are all universally connected. It was aimed at this end that I wrote A Theory Of Everything Including Consciousness and “God” and made the ten-minute video Connectedness.

I am convinced by my own experiences that the truth is we are all parts of the greatest adventure that could ever exist, and we all benefit by win/win thinking and action. This is diametrically opposed to the zeitgeist of the present day. My research finds that this concept of who we are and what the universe truly is, appeals to all factions in the political spectrum. This scientific lens also supports the claims of the great religions, that their founders and saints received knowledge from a higher source, and even explains how “miracles” might have actually happened. This scientific and spiritual picture of reality can be the glue that puts us back together. We don’t have to prematurely accept it as scientifically proven until it is, but we can popularize the notion as a leading possible explanation for the nature of reality. The more this idea is exposed open-mindedly in the media the more likely we are to survive as a species.

Carpe diem!

My best to all,
Bill

 

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*Image source: Aubrey, CC BY-SA 1.0 resized <https://creativecommons.org/licenses/by-sa/1.0>, via Wikimedia Commons

Leading Neuroscientist Confirms Theory of Bio-AI

Welcome to this week’s Bill Harvey Blog:  July 19, 2024

As I was growing up, I was constantly studying my own mind. This was natural to me and then it was accelerated by my experiencing Flow state, mostly during some stage performances starting at age four.

I didn’t have a name for it other than describing it as “perfect performance as if doing itself.” There were other attributes I didn’t talk about because I knew they were taboo, such as the feeling that these experiences were otherworldly and suggested “magic” or the “supernatural”, which I repressed as I had decided that science was everything and that religion was merely superstition. I eventually revised the latter decision based on experiencing the spiritual level of Flow state.

I wanted to regain the “perfect performance” state and maintain it all the time. This motivated me to pay even more attention to what was going on in my mind at all times, and to relate that activity to the external world experiences I was having at the same time. I sought to relate states of my mind to the positive or negative feedback I was getting from other people and things.

The first “validation” that this strange “perfect” state existed came when I confessed my experiences to my favorite comedian of the era, Jack Carter. He said, “Oh sure, Billy, everyone in show business has that sometimes, it’s called ‘being on’.”

Mihaly Csikszentmihalyi coined the term “Flow state” when he studied the phenomenon as head of the psychology department at the University of Chicago. His first published work on the subject came out in 1975.

My first published work was written in 1972 and its subject matter was what I had learned about the states of my mind. It came out as the book Mind Magic in 1976. Throughout the book I referred to a part of the mind as “the robot”. This was the part of the mind that generated some of my actions that yielded the most negative results in the external world. The robot I had deduced was keeping me out of the “perfect” state (Flow state).

I knew that this automatic part of myself was making predictions. The following passage appears on pages 48-49 of Mind Magic:

MIND MAGIC by Bill Harvey“When you are about to see something, your mind automatically searches your memory for a comparable object (note the distinction between you seeing something and your mind having already seen it). If your mind finds something similar enough, it projects the stored image onto the new object so that you do not ever see the new object, but are merely dimly aware that there is a familiar type of object there… As a result of this, you mostly do not perceive your environment, instead perceiving mostly what you expect to perceive, i.e. you usually see your mind’s prediction.”

The term “artificial intelligence” and its abbreviation as “AI” appeared in 1955 in a project proposal by John McCarthy, Marvin Minsky, Nathaniel Rochester, and Claude Shannon. I became aware of the term as an avid sci-fi reader and began using it in my own sci-fi writing in the late 70s. In 1979 I formed one of the first neuroscience companies in the marketing field (Psychophysiological Research Management, PRM), partnering with Dr. Richy Davidson and Dr. Dan Goleman. Sometime thereafter, I began to use the term “bio-AI” as synonymous with “the robot”.

In 2002, Dr. Karl Friston published his first work on “active inference” in which he proved the existence of the prediction engine in the brain which I had introspected in myself a half-century before it became scientifically recognized. Friston’s work with many other scientists has identified the prefrontal cortex as being involved in the automated calculations often occurring below the level of consciousness. That suggests we have only had the bio-AI for about 200,000 years, for that is when the prefrontal cortex appeared.

After William James, psychology had become disenchanted with the use of introspective evidence, because of the tendency to bias and inaccuracy. However, the fact that in modern times an individual was able to predict science decades in advance by the careful use of introspection, strongly suggests that introspective evidence be reconsidered as a tool of psychology.

A few pages later in Mind Magic on page 53 it says:

“…society communicates expectations to you which you then see in place of seeing the realities themselves.”

This theme recurs throughout the book, emphasizing that cultural biases are conditioned into the bio-AI. This explains why brainwashing by social media, media “news”, parents and peer pressure is so powerful: it slips into the bio-AI inference engine below the level of consciousness.

We as a species are at a crossroads. The pro-survival bio-AI which enabled us to evade superior predators 200,000 years ago today often functions as contra-survival, as I discovered as a child by allowing my automated reactions to play out in the real world, which often resulted in negative results. The chaos into which the entire world has fallen today, to me, points to the urgent need for rapid widespread education of a new kind, teaching people how to bring decision making into the sphere of the conscious mind, what I call metacognition (term coined by John H. Flavell) and my partner Dr. Gerald Zaltman calls open-mindedness.

My interests in introspection and in neuroscience are connected to one another. My life’s work is to make the connections between the discoveries of neuroscience and the subjective inner life of the individual that will enable science and education to work together to cause most human beings to be able to spend most of their time in states of metacognition/open-mindedness and Flow. If we as a species can accelerate this process of what I call “psychotechnology” or “microcosmology” we can deter the drift back into the self-administered Feudal slavery of inviting “strong men” to take over our governance and protection. It’s never too late.

We all know how difficult it is to control the mind, to master oneself. Socrates said, “Know Thyself,” and Plato said, “I still do not know myself, so why would I spend time studying anything else?” (Phaedra) The only control panel or dashboard life gives us for achieving this task is the user interface (UI) we call the mind. The conscious mind experiences “qualia”, subjective experiences within consciousness, including words, images, snatches of memories, and especially feelings. We have control over certain things through this UI. We can choose to slow down our breathing, engage in positive imagination, question our attachment to certain outcomes, use reasoning and evidence, and these and many other tactics are within the sphere of our control. In this introspective world, we have the only chance we will ever get to solve our problems or to see that they are opportunities. Therefore, we cannot Behavioristically study only structure and function of the brain, we need to relate events at the physical level to the qualia at the mind level, or else we lose the value of having that control panel inside.

My best to all,
Bill

 

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